CFL Teen Takeover Volume 2
About This Competition
The TEENS are taking over CrossFit Lorton (again) in a PARTNER COMPETITION like no other.
Pairs may be M/M, F/F, or M/F. One partner MUST meet the age group standard. Partner 2 may be any age. We encourage Teen-Adult pairings.
Workouts 1, 2, and 3 will be released PRIOR to the event. After the first event is completed, there are no substituations allowed. Substituations will be allowed up to the day of competition.
Age Group Divisions
Partner ONE:
- 10 and Under
- 11-12 Years Old
- 13-14 Years Old
- 15-16 Years Old
Partner TWO may be any age. (Adult partners encouraged.)
Standards
14 years and under will have gender neutral standards for all movements (eg. 13 year old males AND females will both use 10# wall ball in RX division). Ages 15 and older will have male and female standard guidelines. Adult partners will mimic standards of their Teen counterparts. Teams may choose RX or Scaled for each individual workout. RX workouts will be scored higher than scaled. Teams must be able to achieve a minimum work requirement to choose RX for a workout. You may choose to RX one workout and scale other workouts. If a team chooses to RX, they must RX the ENTIRE workout.
Specific event and movement standards will be released on Instagram @cflteentakeover
There are no refunds for this event.
Any registrations after 4MAR24 will not receive event shirts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Avengers | 9 |
| 2 | M.A.D. Squad | 15 |
| 3 | Aggressively Average | 18 |
| 4 | Winner Winner Chicken Dinner | 20 |
| 5 | sugar and spice | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spartans | 10 |
| 2 | Sonic and Knuckles | 19 |
| 3 | Team Lift Heavy | 21 |
| 4 | The Sparkling Unicorns! | 27 |
| 5 | Sweet & Salty | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triceri-croptops | 11 |
| 2 | Urbaes | 18 |
| 3 | Gideon & Papa Roush | 18 |
| 4 | Stinky and The Brain | 25 |
| 5 | Dynamic Duo | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Italian Stallions | 9 |
| 2 | Forward with Fury | 12 |
| 3 | Pretty Girls Walk Like... | 15 |
| 4 | Biggie Mediums | 19 |
| 5 | Bendza Boys | 22 |
Workouts
100 Calorie Row
Both Athletes Complete:
50 Deadlifts
40 Hang Power Cleans
30 Front Squats
20 S2OH
21-15-9
Synchro Burpees to Plate
Sychro DB Snatch
YGIG Doubles
+Max Burpees
AMRAP
Gymnastics Level 1
Gymnastics Level 2
Gymnastics Level 3
Gymnastics Level 4
*See notes in participant email.
Max box jump/Height
Media
Community
Event Details
Closes: Mar 3, 2024
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