Scandinavian Throwdown 2024 Finals
About This Competition
For ALL rules, READ the Rulebook. You can find it by clicking on the "2024 Rulebook" button to your right!
Congratulations and welcome to the 2024 Scandinavian Throwdown Buddy Finals.
Finals: Saturday, October 19th
Location: BALTISKA Hallen, Malmö
SEE YOU THERE!
For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@scandinavianthrowdown.com
No credit card or Ideal, no problem, just sends us an email via the same emailaddress.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sandbjerg | 290 |
| 2 | Team scrambled legs | 287.5 |
| 3 | Tegendraads | 257.5 |
| 4 | Holgers | 251 |
| 5 | Ama’r Survivor | 235 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team M&A | 295 |
| 2 | Double In Trouble | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spagettin & Makaronen | 300 |
| 2 | Snack Attack | 280 |
| 3 | Better Than Before | 260 |
| 4 | Team Spagettiben | 250 |
| 5 | MASTER Bì | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lödde finest | 300 |
| 2 | Better Days | 275 |
| 3 | Bubble Trouble | 257.5 |
| 4 | Butcher Masters | 255 |
| 5 | Team Virket | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big King XXL | 292.5 |
| 2 | The Snatch Bro`s | 272.5 |
| 3 | Fairy dust | 267.5 |
| 4 | Cirque du Sore Legs | 255 |
| 5 | rhiNOpower | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Holger | 290 |
| 2 | The Queen and the Jerk | 285 |
| 3 | Team Njord | 277.5 |
| 4 | Randløverne | 252.5 |
| 5 | Team Skywalker Jr | 234 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frankyboy | 290 |
| 2 | TEAM SLAY | 272.5 |
| 3 | Team Kroppslabbet AE | 260 |
| 4 | Älgakliven | 260 |
| 5 | The Forsbys | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holger2024 | 295 |
| 2 | WOD'sis | 282.5 |
| 3 | EmSo | 263 |
| 4 | Team Pineapple | 250 |
| 5 | Piff & Puff | 242.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mc 432 | 297.5 |
| 2 | Team Sleepless | 287.5 |
| 3 | Piff och puff dä | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Nemesis | 295 |
| 2 | Halfpace | 285 |
| 3 | Beauty and the Beast | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitnessfabriken | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holger’z | 295 |
| 2 | Danish dynamite | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | GymGarage | 295 |
| 2 | Team Easy Peasy | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team FEST | 295 |
| 2 | Clean&Kooks | 285 |
| 3 | IKIGAI FITNESS | 280 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team ICEFIT | 295 |
| 2 | Team BBB | 285 |
| 3 | Team Gripen | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holger | 295 |
| 2 | En Kort En Lang | 282.5 |
| 3 | Team sjukstuga | 272.5 |
| 4 | What the Squat | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sprotten Squat | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laxkotletter | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim och Kim | 295 |
| 2 | Hustle and Muscle | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oktopus | 295 |
| 2 | Absolute Beginner | 287.5 |
| 3 | Faultiere in Turnschuhen | 272.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&M's | 290 |
| 2 | Laurel and Hardy | 282.5 |
| 2 | Noreps 1000 | 282.5 |
Workouts
FOR CALS (TC 10 min)
• MAX cal row-org
Athletes switch every 2:30 min
Athlete not working on rower must hold slamball.
This workout rewards 50 points maximum.
FOR CALS (TC 10 min)
• MAX cal row-erg
Athlete A will row for 30 seconds and on the signal switch with Athlete B who will also row for 30 seconds.
Athletes continues this pattern for the full 10 minutes, resulting in each athlete doing 10 sets of 30 seconds work.
Resting athlete will only rest.
This workout rewards 50 points maximum.
FOR TIME (TC 10 min)
- 10 bar muscle-ups
- 20 sync DB-facing burpees
- 30 toes-to-bar
- 40 alt DB snatch
- 50 boxjump over
- 40 alt DB snatch
- 30 toes-to-bar
- 20 sync DB-facing burpees
- 10 bar muscle-ups
DUMBBELLS:
- RX: 22,5 / 17,5 kg
- Adv: 20 / 15 kg
- Regular: 17,5 / 12,5 kg
- Scaled: 15 / 10 kg
- Parents: 15 / 10 kg
- Kids: 7 / 5 kg
Gymnastics 1:
- RX: BMU
- Adv: C2B
- Regular: Pullups
- Scaled: Sync ring-rows
- Parents: Sync ring-rows
- Kids: Sync ring-rows
Gymnastics 2:
- RX: Toes-to bar
- Adv: Toes-to-bar
- Regular: Single leg toese-to-bar
- Scaled: Knee raises
- Parents: Knee raises
- Kids: Knee raises
Scaling for each division, all details, flow and standards are in the Rulebook >>
FOR REPS (TC 10 min)
Cash in:
6 rounds (3 each) of
- 12 power cleans
- 12 front squats
- 30 m shuttle-run (4 x 7,5m)
Then (share anyhow):
- Max reps front squats
WEIGHTS:
- RX: 60 / 40 kg
- Adv: 50 / 35 kg
- Regular: 40 / 30 kg
- Scaled: 35 / 25 kg
- Parents: 35 / 25 kg
- Kids: 7 / 5 kg (DB)
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Event Details
Closes: Oct 19, 2024
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