Battle of the North - Squad & Duo Finals 2023
About This Competition
Qualifier
The workouts need to be done with both buddys / the whole team at the same physical location. The workouts do need to be done at the same day.
The qualifier workouts will be released on Nov 10th 2022 at Competition Corner. The online qualifier consists of three workouts, All scores should be submitted via Competition Corner before Nov 28th 2022 at 08:00PM.
Participating
Every athlete in the world is allowed to join the qualifier of the Battle of the North. Athletes younger than 18 need to show permission of their parents to join. There are 4 divisions in the competition:
- Duo M/M
- Duo M/F
- Duo F/F
- Squad MMFF
Finals
The finals will be at Feb 11-12 2023 at De Bonte Wever, Assen.
The top 16 duo's will proceed to the A-division.
The #17-32 duo's will proceed to the B-division
The top 16 squads will proceed to the A-division
The #17-40 squads will proceed to the B-division
Refund Policy & Covid-19
To participate in the online qualifier and finals, athletes need to buy a ticket via Competition Corner. There is a no-refund policy for both tickets. We know that we live in a Covid-19 phase. If the government states that we cannot host the event, we will aim to move the finals. If we need to cancel, all bought tickets minus administration costs will be refunded. If you are an athlete competing from outside The Netherlands, and you are not allowed to travel to Assen, we do not offer a refund.
Check the full rulebook at our website
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team GrootHaas | 430 |
| 2 | Dom City - VAYA | 410 |
| 3 | Robbi & Bobbi | 388.75 |
| 4 | CFP GOOD GIRLS | 384.75 |
| 5 | Flex Appeal | 362.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 7 Kamp | 432.25 |
| 2 | Best Butties | 405.25 |
| 3 | Idioten | 391.25 |
| 4 | Small but Mighty | 376.25 |
| 5 | Barstreet | 356.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUITSLAND!! | 397.5 |
| 2 | Team OmniMove | 396.75 |
| 3 | Powercouple 026 | 389.75 |
| 4 | Double Short | 376.75 |
| 5 | ONE AND A HALF MEN | 367 |
| # | Athlete | Points |
|---|---|---|
| 1 | What the Vardia?! | 401 |
| 2 | TEAM STERK | 392.25 |
| 3 | Cucumbers | 391.5 |
| 4 | Right&Lift | 386.75 |
| 5 | Team Honest | 366.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Komnuu | 425 |
| 2 | Barbell Rebels | 412.25 |
| 3 | Crossfit Salzburg | 388.5 |
| 4 | MJCFP | 377.5 |
| 5 | The Sheepdogs | 363.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | MVMNT Senioren | 421.5 |
| 2 | The Naked N The Red | 400.25 |
| 3 | Beer Athmeats | 376.25 |
| 4 | FENRIR PROGRAMMING | 372.75 |
| 5 | Thiccc Boys | 370.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | All gas no brakes | 520 |
| 2 | scrambled legs | 475.25 |
| 3 | Team WindMakerz | 461.5 |
| 4 | CrossFit Leeuwarden | 432.75 |
| 5 | Better Squad | 428.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unbietable | 480.5 |
| 2 | AMRAPEROL SPRITZ | 465 |
| 3 | 245 Straßenbande | 451 |
| 4 | Missiles & Drugs BP | 423 |
| 5 | All Pain No Gain | 415.5 |
Workouts
10 rounds for time - Cap 8 min
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Finish at startmat
Variations:
A-Division 90/60kg
B-Division 70/50kg
A division
For time - Timecap 7 minutes
15 Synchronized Burpee over Bar
15 Bar Muscle Ups
15 Thrusters 50/35kg
15 Ring Muscle Ups
15 Synchronized Burpee over Bar
Finish at startmat
B division
For time - 7 min cap
15 Synchronized Burpee over Bar
15 Bar Muscle Ups
15 Thrusters 50/35kg
15 Bar Muscle Ups
15 Synchronized Burpee over Bar
Finish at startmat
Variations B division:
FF: 15 C2B Pull-ups + 10 Bar Muscle Ups
MF: 15 C2B Pull-ups + 15 Bar Muscle Ups
MM: 15 Bar Muscle Ups + 15 Bar Muscle Ups
For time - Cap 15 min
4 Lanes Yoke Carry (F)
24 Team Synchronized Toes to Bars
24 Sandbag over the Yoke
4 Lanes Yoke Carry (F)
20 Team Synchronized Toes to Bars
20 Sandbag over the Yoke
4 Lanes Yoke Carry (M)
16 Team Synchronized Toes to Bars
16 Sandbag over the Yoke
4 Lanes Yoke Carry (M)
12 Team Synchronized Toes to Bars
12 Sandbag over the Yoke
Finish at startmat
Variations:
A-Division: 24-20-16-12 reps, 185/145kg
B-Division 20-16-12-8 reps, 165/125kg
For time - Cap 12 min
MM Pair: 20 Snatches @ 60kg
FF Pair: 20 Clean & Jerks @ 40kg
10 Rope Climbs
(tiebreak)
MM Pair: 10 Snatches @ 90/80kg
FF Pair: 10 Clean & Jerks @ 70/60kg
5 Rope Climbs
Finish at startmat
Variations
A-Division: Legless Rope Climbs
B-Division: Regular Rope Climbs
On a 16 minute running clock:
PART A – 50% - 0:00-4:00
For Time (P1)
40 Wall Balls 9/6kg
20 Single DB Devil’s Press 30/22,5kg
Finish at startmat
PART B – 50% - 4:00-8:00
For Time (P2)
40 Alternating Single Arm DB Snatches 30/22,5kg
40 Toes to Bars
Finish at startmat
PART C – 50% - 0:00-8:00
Max distance Bike Erg
PART D – 50% - 8:00-16:00
5 Rounds for time
30 Unbroken Double Unders
12 Handstand Push-ups
9 Synchronized Chest to Bar Pull-ups
Finish at startmat
Variations:
A-Division: 40 reps in part A & B, Chest to Bars in part D
B-Division: 30 reps in part A & B, Pull-ups in part D
On a 24 minute running clock:
PART A –25+25% - 0:00-6:00
For Time (F1+M1)
40 Wall Balls 9/6kg
40 Handstand Push-ups
Finish at startmat
PART B – 25+25% - 6:00-12:00
4 Rounds For Time (F2+M2)
5 Single DB Devil’s Press
30 Unbroken Double Unders
Finish at startmat
PART C – 50% - 0:00-12:00
Max distance Bike Erg
PART D – 50% - 12:00-24:00
For Time
30-20-10 reps of
Team Synchronized Burpee over Line
Team Synchronized Alternating Single Arm DB Hang Snatch
Finish at startmat
Variations:
A-Division: 40 reps in part A, 30/22,5kg in part B&D
B-Division: 30 reps in part A, 22,5/15kg in part B&D
A division
For Time - Timecap 12 minutes
P1:
27 Thrusters 45/30KG
27 C2B Pull-ups
P2:
21 Thrusters 45/30KG
21 C2B Pull-ups
P3:
15 Thrusters 70/45KG
15 Ring Muscle Ups
P4:
9 Thrusters 70/45KG
9 Ring Muscle Ups
Team Sprint to Finish
B division
For Time - Timecap 12 minutes
P1:
21 Thrusters 45/30KG
21 Pull-ups
P2:
15 Thrusters 45/30KG
15 C2B Pull-ups
P3:
9 Thrusters 70/45KG
9 Bar Muscle Ups
P4:
6 Thrusters 70/45KG
6 Bar Muscle Ups
Team Sprint to Finish
For time - Cap 12 min
4 Lanes Yoke Carry
16 Sandbag over the Yoke
4 Rope Climbs
4 Lanes Yoke Carry
12 Sandbag over the Yoke
3 Rope Climbs
4 Lanes Yoke Carry
8 Sandbag over the Yoke
2 Rope Climbs
4 Lanes Yoke Carry
4 Sandbag over the Yoke
1 Rope Climbs
Finish at startmat
Variations:
Male A-Division: 185/70kg, Legless Rope Climbs
Female A-Division: 145/40kg, Legless Rope Climbs
Male B-Division: 165/70kg, Regular Rope Climbs
Female B-Division 125/40kg, Regular Rope Climbs
Media
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Event Details
Closes: Feb 11, 2023
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