About This Competition
SAME SEX PAIRS
Sunday 23rd February 2025
@stuniquefitness
43 Craven Street, Leicester, LE1 4BX
Get you and partner ready for our next functional fitness competition!
There will be 4 workouts guaranteed for everyone, and teams will battle it out to make the podium and win some amazing prizes.
Each team will also receive a team name board and an athlete pack from Forte Fitness and other amazing sponsors!
Movement standards - for all:
WALLBALLS 9/6KG
BOX JUMPS M 24" / F 20"
SANDBAG LUNGES M 20KG- F 15KG
KB MOVEMENTS M 1X24 F 1X16
BARBELL CYCLING M50KG F35KG
SLED - M 120KG / F 80KG
For this event there will be no gymnastic movements.
Come and enjoy a great day of fitness, photographers on site, awesome vendors. Free parking and free for all spectators to enjoy.
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JUST CROSS, NOT FIT | 9 |
| 2 | OH MY QUAD | 15 |
| 3 | SHIREFITTIES | 18 |
| 4 | TEAM FLAMY | 19 |
| 5 | CFO | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | THRUST N GRIND | 11 |
| 2 | WOD NOW WINE LATER | 12 |
| 3 | TWO JIM’S | 17 |
| 4 | SHIREFIT CORBY | 21 |
| 5 | “OLDUN BALLS” | 29 |
Workouts
10 Rounds for time
8 calorie assault bike
6 burpee box overs (20")
(Relay style YGIG 5 each)
Run (together)(1 rep)
90 Wallballs (6kg)
Run (together)(1 rep)
60 Synchro OH KB swings (16)
Run (together)
30 Synchro down ups
Run (together)(1 rep)
90 Wallballs (6kg)
Run (together)(1 rep)
60 Synchro OH KB swings (16)
Run (together)
30 Synchro down ups
EMOM x 9
Mins 1/4/7:
Athlete A (Max calorie ski)
Athlete B (Max calorie bike erg)
Mins 2/5/8:
Athlete A (Max calorie bike erg)
Athlete B (Max calorie ski)
Mins 3/6/9:
Max cleans @35kg reps shared between athletes.
Score= Max reps combined.
For Max weight
Following Oxygen workout
9-10 min REST
10-15 mins:
Both athletes find a Max Clean.
One barbell per team, both athletes can have as many attempts as they wish. It can be a power or squat clean.
YGIG
Working YGIG throughout completing 1 length each. Alternating between the sled and the lunges.
1 Sled push(80kg) length =10 metres complete 1 each.
1 Sandbag lunge(20kg) length= 10 metres 1 each.
Score= Max reps
One length = 1 rep.
YGIG
Working YGIG throughout completing 1 length each. Alternating between the sled and the lunges.
1 Sled push(120kg) length =10 metres complete 1 each.
1 Sandbag lunge(30kg) length= 10 metres 1 each.
Score= Max reps
One length = 1 rep.
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Event Details
Closes: Feb 12, 2025
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