About This Competition
FLEX On the Beach is back for its 7th year of amazing competition in Long Beach, NY!
This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions!
Each event uses our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.
You asked for it, and we heard you ... introducing our brand new masters division for athletes 35 years and older!
Our mission is to provide FLEX athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let's do this!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just Fun | 4 |
| 2 | #weold | 5 |
| 3 | The Village People | 12 |
| 4 | CFIP | 13 |
| 5 | We’re With These Old Guys | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Rebel | 6 |
| 2 | CompsMisfits | 11 |
| 3 | #FLEXEDifferent | 13 |
| 4 | Flex Appeal | 17 |
| 5 | RxFit | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Savage Squad | 20 |
| 2 | 4 NARPs | 32 |
| 3 | Ophidian | 33 |
| 4 | Move Fast Martians | 34 |
| 5 | Buns and Guns | 40 |
Workouts
Rx
0:00 – 10:00
Female “A” will find a 1RM Squat Snatch
Female “B” will find a 1RM Squat Clean
10:00 – 20:00
Male “A” will find a 1RM Squat Snatch
Male “B” will find a 1RM Squat Clean
Scaled & Masters
0:00 – 10:00
Female “A” will find a 1RM Hang Power Snatch
Female “B” will find a 1RM Hang Power Clean
10:00 – 20:00
Male “A” will find a 1RM Hang Power Snatch
Male “B” will find a 1RM Hang Power Clean
Rx
For time:
Male A and Female A – 30 Kettlebell Swing
Male B and Female B – 30 Kettlebell Swing
**Team Shuttle Sprint**
Male A and Female A – 20 Kettlebell Swing
Male B and Female B – 20 Kettlebell Swing
**Team Shuttle Sprint**
Male A and Female A – 10 Kettlebell Swing
Male B and Female B – 10 Kettlebell Swing
**Team Shuttle Sprint**
Male KB = 70lbs
Female KB = 53lbs
Scaled & Masters
For time:
Male A and Female A – 30 Kettlebell Swing
Male B and Female B – 30 Kettlebell Swing
**Team Shuttle Sprint**
Male A and Female A – 20 Kettlebell Swing
Male B and Female B – 20 Kettlebell Swing
**Team Shuttle Sprint**
Male A and Female A – 10 Kettlebell Swing
Male B and Female B – 10 Kettlebell Swing
**Team Shuttle Sprint**
Male KB = 53lbs
Female KB = 35lbs
Rx
For time:
25 Synchro Burpees over line
50 Double Under (each)
50 Bar Muscle Ups (split as needed)
—
25 Synchro Burpees over line
50 Double Under (each)
100 Toes-to-Bar (split as needed)
Scaled & Masters
For time:
25 Synchro Burpees over line
100 Single Under OR 35 Double Under (each)
50 Burpee Pull-ups (split as needed)
—
25 Synchro Burpees over line
100 Single Under OR 35 Double Under (each)
100 Hanging Knees Raises (split as needed)
Media
Community
Event Details
Closes: Sep 13, 2019
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