Moultrie South Georgia Classic II
About This Competition
Moultrie South Georgia Classic II
Welcome to our 2nd Annual Moultrie South Georgia Classic. Join us for this one day team event for fitness enthusiasts in order to test your abilities. The event will consist of 4 seperate workouts with prizes to the top 3 spots of each division and medals given to the top three as well. First place Male and Female RX teams will recieve $1000. The event will be held at the Packer Indoor Training Facility ( 105 Darbyshire Rd)
The workouts will be released at seperate times leading up tp the event. Registration is $170 per team. There are no refunds, but we do allow substitutions.
Make sure to follow us on social media for updates and more event details:
Instagram: forged.athlete
Facebook: facebook.com/forgedathletetrainingsystems
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Forged Athlete | 4 |
| 2 | Quickie Smalls and Biggie Strongs | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Joey Chestnuts | 6 |
| 2 | Molded by Marty | 8 |
| 3 | dumb and dumber | 10 |
| 4 | The BAR-barian | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Death By WOD | 7 |
| 2 | Punk Rawk Unicorns | 13 |
| 3 | The Young & The Restless | 14 |
| 4 | Two Blondes and A Barbell | 16 |
| 5 | Little But Spicy | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Cross Not Fit | 9 |
| 2 | Hustle and Muscle | 11 |
| 3 | Beauty and the Beast | 12 |
| 4 | Hammerheads | 12 |
| 5 | CatDog | 16 |
Workouts
5 Sets
[ 3 Min Work/ 1:30 Rest ]
10 Shuttle runs ( SYNCHRO)
10 BFB (SYNCHRO)
10 FS@ Weight* (SHARED)
RX - set weight Scaled - set weight
185/135 135/95
225/155 155/105
255/175 175/125
275/195 195/135
305/205 205/145
For Time: cap (15:00)
-3 Rounds-
200 double unders (shared)
20 double dumbbell hang clean and jerks 50’s/35’s (shared)
90’ HS walk (shared)
-Then-
90’ double dumbbell overhead walking lunge @50’s/35’s
Scaled standards:
*90’ reverse bear crawl
*90’ walking lunge 35/25
*Double dumbbell hang clean and jerks weight: 35/25
*200 single unders
“Ricky Bobby”
For time (cap 8:00)
Partner A:
“Shake”
25 medball GHD @20/14
20/15 cal bike
30 clean and jerk @115/75
-straight into (partner A tags partner B relay style)
Partner B:
“Bake”
25 medball GHD @20/14
20/15 cal bike
30 power snatch @115/75
Scaled:
25 medball sit ups @14/12
15/11 cal bike
Barbell weight: @75/65
-4RFT- (18min cap)
400m run (together)
200m farmers carry (shared)
*Farmers carry bars weight:
RX: 105/75 lbs e/arm
Sc: 75/55 lbs e/arm
Media
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Event Details
Closes: Apr 9, 2023
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