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2023 Cristini Athletics Members Only Competition

markham, ON, Canada
June 17, 2023
2
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6
Workouts
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About This Competition

Our 13th Annual Cristini Athletics members competition will be a Mixed Sex teams of 2 event.

This event is ONLY FOR CRISTINI ATHLETICS MEMBERS.
If you are not a member, do not register for this event.

All teams will complete 4 events.

All teams will start in an open division. After event 1 and 2, teams will be divided into 2 divisions, Rx'd and Scaled.
Once seperated, teams will face more complex and heavier loads in the Rx'd division, and simpler and lighter loads in the scaled divisions. 

The events will be back to back style. Athletes will complete event 1 and 5 minutes later, event 2. And same format for event 3 and 4.

There will be prizes for the top 3 teams in both the Rx'd and Scaled divisions. 

Keep an eye out for early release of events. 

This event will take place at our Markham location at 9833 Markham Road. 

Only 40 spots available. 

Source: Competition Corner

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Divisions

Rx'd
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

4 attempts in a 30 second window per athlete 

6 burpees over bar + 1 clean (anyway)

 

 

 

 

Amrap 12mins

6 synchro shuttle run (25ft x 2)

12 sandbag to wall 44" | 100/50lbs

6 synchro shuttle run (25ft x 2)

100ft synchro sandbag carry | 100/50lbs

 

 

For time 

30 double unders per athlete (60 total)
10 Deadlifts 185/125lbs per athlete (20 total) 
20 Toes to bar (split anyway)
30 double unders per athlete 
10 Deadlifts per athlete  
16 Pullups (split anyway)
30 double unders per athlete 
10 Deadlifts per athlete 
12 Chest to bar pullups (split anyway)
30 double unders per athlete 
10 Deadlifts per athlete  - tie break
8 Bar muscle ups (split anyway)

 

 

 

For time 

4 rounds for time

30 single unders per athlete (60 total)
10 Deadlifts 135/95lbs per athlete (20 total) 
10 Knee raises (10 per athlete)


1 Person always works, 1 person always rests

 

 

 

Amrap 12mins

6 synchro shuttle run (25ft x 2)

12 sandbag to wall 44" | 150/100lbs | 

6 synchro shuttle run (25ft x 2)

100ft synchro sandbag carry | 150/100lbs

 

For time 

2 rounds 

Female athlete 20 cal row 

15 synchro Dumbbell Push press 35/20lbs 

Male Athlete 30 cal row 

15 synchro thrusters 35/20lbs

cap 12 mins

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Event Details

Date
June 17, 2023
Location
markham, ON, Canada
9833 markham road
Format
Team
Type
CrossFit
Registration
Opens: May 8, 2023
Closes: Jun 13, 2023
Source
Competition Corner

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