2023 Cristini Athletics Members Only Competition
About This Competition
Our 13th Annual Cristini Athletics members competition will be a Mixed Sex teams of 2 event.
This event is ONLY FOR CRISTINI ATHLETICS MEMBERS.
If you are not a member, do not register for this event.
All teams will complete 4 events.
All teams will start in an open division. After event 1 and 2, teams will be divided into 2 divisions, Rx'd and Scaled.
Once seperated, teams will face more complex and heavier loads in the Rx'd division, and simpler and lighter loads in the scaled divisions.
The events will be back to back style. Athletes will complete event 1 and 5 minutes later, event 2. And same format for event 3 and 4.
There will be prizes for the top 3 teams in both the Rx'd and Scaled divisions.
Keep an eye out for early release of events.
This event will take place at our Markham location at 9833 Markham Road.
Only 40 spots available.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Thin Patience | 10 |
| 2 | WOD did we get into? | 12 |
| 3 | The Beauty and the SasSquat | 13 |
| 4 | The Blonde and the Bald | 16 |
| 5 | Clean Up Crew | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mighty Pearls and Aminators | 8 |
| 2 | All Pain No Gain | 10 |
| 3 | Almost Famous | 15 |
| 4 | It’s Not Supposed To Tickle | 16 |
| 5 | Chimicurry | 28 |
Workouts
4 attempts in a 30 second window per athlete
6 burpees over bar + 1 clean (anyway)
Amrap 12mins
6 synchro shuttle run (25ft x 2)
12 sandbag to wall 44" | 100/50lbs
6 synchro shuttle run (25ft x 2)
100ft synchro sandbag carry | 100/50lbs
For time
30 double unders per athlete (60 total)
10 Deadlifts 185/125lbs per athlete (20 total)
20 Toes to bar (split anyway)
30 double unders per athlete
10 Deadlifts per athlete
16 Pullups (split anyway)
30 double unders per athlete
10 Deadlifts per athlete
12 Chest to bar pullups (split anyway)
30 double unders per athlete
10 Deadlifts per athlete - tie break
8 Bar muscle ups (split anyway)
For time
4 rounds for time
30 single unders per athlete (60 total)
10 Deadlifts 135/95lbs per athlete (20 total)
10 Knee raises (10 per athlete)
1 Person always works, 1 person always rests
Amrap 12mins
6 synchro shuttle run (25ft x 2)
12 sandbag to wall 44" | 150/100lbs |
6 synchro shuttle run (25ft x 2)
100ft synchro sandbag carry | 150/100lbs
For time
2 rounds
Female athlete 20 cal row
15 synchro Dumbbell Push press 35/20lbs
Male Athlete 30 cal row
15 synchro thrusters 35/20lbs
cap 12 mins
Media
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Event Details
Closes: Jun 13, 2023
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