THE PERFIT THROWDOWN 2024
About This Competition
The PerFit Throwdown 2024
Saturday 23rd November
One day, individual throwdown open to all levels with Rx, Open, Masters 35-42, Masters 43-49 and Legends 50+ divisions.
MASSIVE PRIZES FOR PODIUMS
Our mission is to deliver a competition to remember, one that sets the standard for local CrossFit comps, one that challenges you in every way. Most of all, a competition that supports the amazing CrossFit community by bringing many like minded people together for a fun, social event!
Standards:
This is an beginner to Rx competition aimed to challenge individuals of all fitness levels with the Masters 35-42, Masters 43-49 and Legends 50+ divisions, having substitutes and scaling options. Rx athletes will complete workouts as prescribed.
There will be suitable substitute and scaling options to ensure your safety and maximum fun. The standards are a guide to what you should be able to move competently.
PLEASE NOTE WE WILL NOT BE RELEASING ANY WORKOUTS PRIOR TO THE EVENT. BE PREPARED FOR THE UNKNOWN AND UNKOWABLE!
MASTERS 43-49yrs/LEGENDS 50+:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Handstand Push Ups to Ab Mat (sub Push Ups)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
OPEN & MASTERS 35-42yrs:
Pull Ups
Toes to Bar
Handstand Push Ups
Rope Climb
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
*scaling and substitutes options
Rx:
C2B Pull Ups
Toes to Bar
Legless Rope Climb
Pistol Squats
Double Unders
Kettlebell 32/24kg
Snatch 70/45kg
Deadlifts 120/85kg
Clean & Jerk 80/50kg
Handstand Push Ups
Muscle Ups
*no scaling or substitutes
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN SAVICKAS | 8 |
| 2 | Donovan Jacka | 14 |
| 3 | David Gay | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Lovell | 13 |
| 2 | JIM RYAN | 19 |
| 3 | Daniel Baetz | 24 |
| 4 | Adon Nardelli | 26 |
| 5 | Michael Sync | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Steel | 8 |
| 2 | Brent Ramsay | 13 |
| 3 | Aurelio De Santis | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Davie Warlond | 11 |
| 2 | Brodie Edge | 12 |
| 3 | Noah Ozanne | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Stephens | 10 |
| 2 | Benjamin Templeton | 13 |
| 3 | Micah Darby | 23 |
| 4 | MARK STIEGLER | 25 |
| 5 | Brayden Lee | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eddie Ryan | 10 |
| 2 | Michelle Zeestraten | 13 |
| 3 | Jack Rudlin | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sim Mcdonald | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Robinson | 14 |
| 2 | Mary Niblock | 14 |
| 3 | Beck Clarke | 16 |
| 4 | Johanna Johansen | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Campbell | 11 |
| 2 | Andreea Szabo | 19 |
| 3 | Stephanie Wighton | 22 |
| 4 | Laura Wallace | 25 |
| 5 | Kate Ellis | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Niamh Schwaiger | 7 |
| 2 | Chloe Schumacher | 15 |
| 3 | Kristen Keiller | 20 |
| 4 | Lauren Tudball | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Pickles | 12 |
| 2 | Elena Sync | 14 |
| 3 | Lucy Ryan | 17 |
Workouts
Event 1a
3RM
Thruster
Event 1b
FIRESTORM
3 Rounds
15/11 Cal Echo Bike
11 Bar Facing Burpees
Event 2a
1000/800m Row
Event 2b
5 Rounds For Time
200m Run
10 Toes to Bar
8/8 KB Hang Snatch
Event 3
9-7-5
Bar Muscle Ups
Squat Snatch
75 Double Unders
Event 4
15m Suitcase DB Lunge
30 HSPU
15m Front Rack Lunge
5 Legless Rope Climbs
15m Uneven DB Lunge
30 HSPU
15m Double Overhead Lunge
5 Rope Climbs
15m HSW with Unbroken Turn-Around
FLOATER
2:00 Minute Max Reps
Wall Balls
*one attempt, tie break is Dead-Ball Slam Reps
Media
Community
Event Details
Closes: Nov 19, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records