Tripod Inhouse Fall 2023
About This Competition
We have a no refund policy.
You can make substitutes up until the event starts.
workouts will be released 1 week prior to event.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kurt Bugeja | 7 |
| 2 | FRANKLIN CACHIA | 8 |
| 3 | Aidan Micallef | 11 |
| 4 | Jake Diedo | 17 |
| 5 | Andrea Vella | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Costa | 7 |
| 2 | Ursula Farrugia | 10 |
| 3 | Kimberly Schembri | 12 |
| 4 | BEVERIE SULTANA | 16 |
| 5 | Emma Xuereb | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Duo | 9 |
| 2 | Oh no! | 14 |
| 3 | Front Squad | 14 |
| 4 | RnB | 15 |
| 5 | Sensitive To Pain | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hardbarka | 4 |
| 2 | Squat Squad | 11 |
| 3 | The last of us | 16 |
| 4 | Wod do the tartal | 19 |
| 5 | Old but Gold | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrubs & Squats | 4 |
| 2 | Running Late | 8 |
| 3 | WOD now, wine later | 13 |
| 4 | Ta Bla Hsieb | 14 |
| 5 | Reps Get Physical | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Forrest, Run | 5 |
| 2 | SAL-AHHAR NIFS | 8 |
| 3 | La Mezcla | 11 |
Workouts
INT M/F
AIRPOD
Minute 1: 8 Burpee Box jump overs
Minute 2: Max Ground to Overhead @40/30kg
Minute 3: 8 Burpee Box jump overs
Minute 4: Ground to Overhead 50/35kg
Minute 5: 8 Burpee Box jump overs
Minute 6: Max Ground to Overhead 60/42.5kg
Score: Max Reps
*1 Follows the other
RX AIRPOD
Minute 1: 8 Burpee Box jump overs
Minute 2: Max Ground to Overhead 42.5kg
Minute 3: 8 Burpee Box jump overs
Minute 4: Ground to Overhead 50kg
Minute 5: 8 Burpee Box jump overs
Minute 6: Max Ground to Overhead 55kg
Score: Max Reps
RX AIRPOD
Minute 1: 8 Burpee Box jump overs
Minute 2: Max Ground to Overhead @60/42.5kg
Minute 3: 8 Burpee Box jump overs
Minute 4: Ground to Overhead 70/50kg
Minute 5: 8 Burpee Box jump overs
Minute 6: Max Ground to Overhead 80/55kg
Score: Max Reps
Scaled F/F
AIRPOD
Minute 1: 8 Synchro Burpees over Bar
Minute 2: Max Synchro Deadlift 25kg
Minute 3: 8 Synchro Burpees Over Bar
Minute 4: Max Synchro Deadlift 30kg
Minute 5: 8 Synchro Burpees Over bar
Minute 6: Max Synchro Deadlift 35kg
Score: Max Reps
*Synchro
Scaled M/M
AIRPOD
Minute 1: 8 Synchro Burpees over Bar
Minute 2: Max Synchro Deadlift 40/25kg
Minute 3: 8 Synchro Burpees Over Bar
Minute 4: Max Synchro Deadlift 45/30kg
Minute 5: 8 Synchro Burpees Over bar
Minute 6: Max Synchro Deadlift 50/35kg
Score: Max Reps
*Synchro
Scaled M/M
AIRPOD
Minute 1: 8 Synchro Burpees over Bar
Minute 2: Max Synchro Deadlift 40kg
Minute 3: 8 Synchro Burpees Over Bar
Minute 4: Max Synchro Deadlift 45kg
Minute 5: 8 Synchro Burpees Over bar
Minute 6: Max Synchro Deadlift 50kg
Score: Max Reps
*Synchro
INT M/F
FINAL
3 RNDS
4 Minute AMRAP /1 min rest
12 Echo Bike
6 DB Lunges
3 Pull ups
*start where you left off
-Split all reps as you want
Weights: 2x17.5/12.5kg
RX (FEMALE)
FINAL
RND 1
3 Minute AMRAP
9 cal Echo Bike
6 DB Box Step Overs
3 Pull ups
RND 2
3 Minute AMRAP
9 Echo Bike
6 DB Box Step Overs
3 C2B
RND 2
3 Minute AMRAP
9 Echo Bike
6 DB Box Step Overs
3 ROPE CLIMBS
DB 2x15kg
RX (MALE)
FINAL
RND 1
3 Minute AMRAP
12 cal Echo Bike
6 DB Box Step Overs
3 C2B
RND 2
3 Minute AMRAP
12 Echo Bike
6 DB Box Step Overs
3 BMU
RND 2
3 Minute AMRAP
12 Echo Bike
6 DB Box Step Overs
3 Rope Climbs
DB: 2x20kg
Scaled M/F
FINAL
3 RNDS
4 Minute AMRAP /1 min rest
12 Echo Bike
6 DB Lunges
3 Box overs
start where you left off
Weights: 2x10/7.5kg
Workout 1
Rx
RIP & GRIP
16 Minute AMRAP
8 Toes to bar
10 DB Thrusters
14 Cal row
Weight: 2x20
Workout 1
Intermediate Teams
RIP & GRIP
16 Minute AMRAP
16 toes to ring
20 DB Thrusters
28 cal row
Weight: 2x17.5/12.5kg
*Split as you want
Workout 1
Scaled Teams F/F
RIP & GRIP
16 Minute AMRAP
16 Knees to chest
20 wall balls 6kg
28 cal row
*Split as you want
Workout 1
Scaled Teams M/F
RIP & GRIP
16 Minute AMRAP
16 Knees to chest
20 wall balls 9/6kg
28 cal row
* Split as you want
Workout 1
Scaled Teams
RIP & GRIP
16 Minute AMRAP
16 Knees to chest
20 wall balls 9kg
28 cal row
* Split as you want
INT M/F
SLIPPERY SLOPES
30-24-18-12-6 Ski Erg (split)
15-12-9-6-3 Synchro Push Press 40/30kg
Score: Time
TC: 13 Minutes
RX
SLIPPERY SLOPES
21-18-15-12-9
Ski Erg
HSPU (1 cushion)
Score: Time
TC: 13 Minutes
RX
SLIPPERY SLOPES
21-18-15-12-9
Ski Erg
HSPU
Score: Time
TC: 13 Minutes
Scaled
SLIPPERY SLOPES
30-24-18-12-6 Ski Erg (split)
15-12-9-6-3 Synchro Push Press 30/20kg
Score: Time
TC: 13 Minutes
Scaled
SLIPPERY SLOPES
30-24-18-12-6 Ski Erg (split)
15-12-9-6-3 Synchro Push Press 30/20kg
Score: Time
TC: 13 Minutes
Scaled
SLIPPERY SLOPES
30-24-18-12-6 Ski Erg (split)
15-12-9-6-3 Synchro Push Press 30kg
Score: Time
TC: 13 Minutes
Media
Community
Event Details
Closes: Oct 16, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records