Thanksgiving Throwdown
About This Competition
Registration is now open for the Richard Russell Thanksgiving Throwdown!
Saturday, November 19 at RRCF Monterey Bay
Male/female pairs
12 Rx teams & 12 scaled teams
(See event description on Competition Corner for standards)
3 workouts for all + 1 finale for top 4 teams in each division
Early bird registration August 15-30
Register before September 15 and a t-shirt will be included for each athlete
Workout release dates:
Event 1: August 18
Event 2: September 1
Event 3: September 15
Finale: day of competition
All registrations are final and will not be refunded
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stay Sharp Look Sharp | 380 |
| 2 | Your mom’s house | 360 |
| 3 | Attack With The Back | 356 |
| 4 | The Sancens | 355 |
| 5 | Tons of fun | 246 |
| # | Athlete | Points |
|---|---|---|
| 1 | CinnaVanilla | 370 |
| 2 | All The Whey | 370 |
| 3 | Gobble Gobble | 355 |
| 4 | Zanessa | 353 |
| 5 | Thickumz | 239 |
Workouts
Max Load:
Athlete 1: Clean and Jerk
Athlete 2: Snatch
Each pair of athletes will be given 3, :30sec Windows to establish their given lifts.
Score will be combined Load of the heaviest successful lift
Max Load:
Athlete 1: Clean and Jerk
Athlete 2: Snatch
Each pair of athletes will be given 3, :30sec Windows to establish their given lifts.
Score will be combined Load of the heaviest successful lift
15 Worm Thrusters
Worm Lunge 20ft
50 Combined Pull ups
Worm Lunge 20ft
50 Combined HSPU
Worm Lunge 20ft
20 Combined BMU
Worm Lunge 20ft
15 Worm Thrusters
15 Synchro Sand Bag Thrusters
Synchro SB Lunge 20ft
50 Combined Jumping Pull ups
Synchro SB Lunge 20ft
50 Combined Hand Release Push Up
Synchro SB Lunge 20ft
20 Combined Pull Up
Synchro SB Lunge 20ft
15 Synchro Sand Bag Thrusters
Accumulate 15,000 Lbs by Deadlift
EMOM - Until Completion
30 Double unders each
Max Shared Bar DL
Athletes will decide what weight they use that BOTH athletes can work with.
Athletes 1 & 2 Start w/ DU and then moves to DL and completes as many reps as possible in remainder of the time. Then Athletes repeat cycle every minute on the minute until 15000 limit is reached
ie: Athlete 1 completes DU and 5 @ 225 = 1,125lbs
Working at 225# will = out to 45reps needed
Waterfall Style:
25/20 Cal Bike
25/20 Toes to Ring
25/20 Cal Row
25/20 Burpee Box Jump 24/20"
Waterfall Style:
20/15 Cal Bike
20/15 Hanging knee Raise
20/15 Cal Row
20/15 Burpee Box Step ups 24"20
Media
Community
Event Details
Closes: Nov 12, 2022
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