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Divisions
Female RX
Female · Team
Female SCALED
Female · Team
Male Female RX
Female · Team
Male Female SCALED
Female · Team
Male RX
Male · Team
Male SCALED
Male · Team
Top Results
Top 5 finishers per division. View full results →
Male
Male RX
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Camel city red | 8.00 |
| 2 | dr. murse | 13.00 |
| 3 | Crossfit intrinsic | 13.00 |
| 4 | wod warriors | 22.00 |
| 5 | Railway | 25.00 |
Male SCALED
Male
| # | Athlete | Points |
|---|---|---|
| 1 | We like big macs | 4.00 |
| 2 | Aches and pains | 8.00 |
Female
Female RX
Female
| # | Athlete | Points |
|---|---|---|
| 1 | The Wednesday gals | 5.00 |
| 2 | STNDRDrx | 11.00 |
| 3 | Hustle and Muscle | 17.00 |
| 4 | Beck Squared | 18.00 |
| 5 | E-MOMS | 22.00 |
Female SCALED
Female
| # | Athlete | Points |
|---|---|---|
| 1 | we thought this was a 5k | 6.00 |
| 2 | Strong and tatted | 7.00 |
| 3 | TAg you?re It | 11.00 |
| 4 | PETITE and Powerful | 16.00 |
| 5 | In my crossfit era | 20.00 |
Male Female RX
Female
| # | Athlete | Points |
|---|---|---|
| 1 | 336 Young Bucks | 8.00 |
| 2 | Myology Peaches | 10.00 |
| 3 | Bostic baybehs | 16.00 |
| 4 | Half RX | 22.00 |
| 4 | We should be nappin | 22.00 |
Male Female SCALED
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Fun and Games | 8.00 |
| 2 | Dumb and dumber | 13.00 |
| 3 | Sweat junkies | 13.00 |
| 4 | 336 Mafia | 14.00 |
| 5 | Take 2 and lift heavy in the morning | 16.00 |
Workouts
No description available.
Athlete 1- 50? DBL DB Regional lungeAthlete 2- 50? DBL DB Regional LungeAthlete 1- 50? DBL DB Regional Lunge20 sync burpee, line facing80 toes to bar (partitioned)20 sync burpee, line facingAthlete 2- 50? DBL DB Regional LungeAthlete 1- 50? DBL DB Regional LungeAthlete 2- 50? DBL DB Regional lungeDB weight 50/35Cap 15:00ScaledFor timeAthlete 1- 50? DBL DB Front rack lungeAthlete 2- 50? DBL DB Front rack lungeAthlete 1- 50? DBL DB Front rack lunge15 sync burpee, line facing80 knees to 90 (partitioned)15 sync burpee, line facingAthlete 2- 50? DBL DB Front rack lungeAthlete 1- 50? DBL DB Front rack lungeAthlete 2- 50? DBL DB Front rack lungeDB weight 35/25Cap 15:00Regional Lunge: one dumbell held over head, one dumbell held at the shoulder
LOAD
REPS
RxAMRAP 12 minutes15 cal row (same time)15 cal bike (same time )5 synchro shuttle runs30 chest to bar30 wall ball shots 20/14 10?/9?ScaledAMRAP 12 minutes15 cal row (same time)15 cal bike (same time)5 synchro shuttle runs30 pull ups30 wall ball shots 14/10 10?/9?Chest to bar/pull ups and wall ball shots: one athlete working at a time.
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Community
Event Details
Date
April 27, 2024
Location
LEXINGTON, NC
Type
CrossFit
Registration
Opens: Feb 21, 2024
Closes: Apr 25, 2024
Closes: Apr 25, 2024
Source
Local Comp
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