The Workshop Summer Bash (In House Challenge)
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Hunt | 8 |
| 2 | Christian Sammut | 15 |
| 3 | Gabriel Agius | 20 |
| 4 | ANTONIO BUHAGIAR | 22 |
| 5 | Stephen Galea | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vanessa Mizzi | 19 |
| 2 | Annemarie Spiteri | 22 |
| 3 | Maria Vella | 25 |
| 4 | ILARIA SPITERI AXIAK | 25 |
| 5 | Maria Victoria Farrugia | 27 |
Workouts
ALTERNATE EMOM
Max Reps For 5Min
Min 1: Pike Pushups
Min 2: Step Ups
Min 3:Butterfly Situps
Min 4: Burpees
Min 5: Jump Overs
Score: Total Reps
Max Distance: Row
Time Cap : 7 Minutes
1 Rep Max
DeadLift
WOD D
CLEAN ASS FOR RONA
3 ROUNDS:
12/10 Cal
10 Box JUMP OVERS
10 POWER CLEANS 50/30KG
FOR TIME!!!!
Buy in:
20m sled push/pull 70kg/40kg
21-15-9
TTB/K2C
- 2/1 money bars
- Wall balls 9kg/6kg
Cash Out:
20m sled push/pull 70kg/40kg
1 min rest
1 min AMRAP HSPU
After
1 min rest
Cash out:
1 min AMRAP HSPU
Score As Many Reps As Possible
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Event Details
Closes: Jul 20, 2020
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