The Wodapalooza Fitness Festival

For Time | 20min Time cap | Complete the following, for time: 50 Deadlifts 40/30 Ring Dips or HR Push-ups 30 Alt. DB Squat Snatches 200 Weighted RPM Scout Double-unders 100ft Handstand Walk *150m Trueform Run before each mov't

// Elite, Rx, 35-39 // 28 BFB 7 RC 21 Thrusters (125, 95#) // Interm. 40-44, 45-49, 50+, 16-18 // 28 BFB 5 RC 21 Thrusters (125, 95#) // Scaled, 13-15 // 28 BFB 3 RC 21 Thrusters (105, 75#)

For Time | 21min Time cap | Complete the following, 2 rounds for time: 200m Swim Air Squats 10 Sandbag Cleans 50m Sandbag Bear Hug Carry // Elite, Rx, 35-39, 40-44 // 200m Swim 150 Air Squats 10 Sandbag Cleans (200, 150#) 50m Sandbag Bear Hug Carry // Intermediate, 16-18, 45-49 // 200m Swim 150 Air Squats 10 Sandbag Cleans (150, 100#) 50m Sandbag Bear Hug Carry // 50+, 13-15, Scaled // 200m Swim 100 Air Squats 10 Sandbag Cleans (100, 75#) 50m Sandbag Bear Hug Carry // Adaptive // Rx Standing - 600m Swim Rx Seated - 400m Swim Scaled Standing - 400m Swim Scaled Seated - 200m Swim

For Time | 7min Time cap | Complete the following, for time: Pull-ups 100ft Heavy Sled Push Chest-to-Bar 100ft Heavy Sled Push Bar Muscle-ups 100ft Heavy Sled Push

All divisions: 1 mile run with Wreck Bag

For Time | 5min Time-Cap | Complete the following: - 3 Hang Cleans, 3 Front Squats, 3 Shoulder to Overhead - 2 Hang Cleans, 2 Front Squats, 2 Shoulder to Overhead - 1 Hang Clean, 1 Front Squat, 1 Shoulder to Overhead // Elite // 275, 185lbs 295, 195lbs 315, 205lbs // Rx, Master's 35-39, 40-44 // 245, 165lbs 265, 175lbs 285, 185lbs // Intermediate, Y 16-18, Master's 45-49, 50+ // 225, 155lbs 245, 165lbs 265, 175lbs // 13-15, Scaled // 155, 105lbs 175, 115lbs 195, 125lbs

For Time | 8min Time cap | Complete the following, for time: Wallballs Toes-to-bar/ Knees-to-elbows Burpee Box Jump Overs Toes-to-bar/ Knees-to-elbows Wallballs // Elite, Rx, 35-39, 40-44 // 40 Wallballs (30, 20#) 30 Toes-to-bar 20 Burpee Box Jump Over (24', 20') 30 Toes-to-bar 40 Wallballs // Intermediate, 16-18, 45-49, 50+ // 35 Wallballs (30, 20#) 25 Toes-to-bar 15 Burpee Box Jump Over (24', 20') 25 Toes-to-bar 35 Wallballs // 13-15 // 30 Wallballs (20, 14#) 20 Toes-to-bar 10 Burpee Box Jump Over (24', 20') 20 Toes-to-bar 30 Wallballs // Scaled // 30 Wallballs (20, 14#) 20 Toes-to-bar 10 Burpee Box Jump Over (24', 20') 20 Toes-to-bar 30 Wallballs

For Time | 13min Time cap | Complete the following, for time: Burpee Box Jump Overs Synchronized Toes-to-bar Wallballs - while two athletes hang from the pull-up bar // Elite & Rx // 60 Burpee Box Jump Overs (24', 20') 90 Synchronized Toes-to-bar (2 athletes at a time) 120 Wallballs (30, 20#) // Intermediate // 50 Burpee Box Jump Overs (24', 20') 75 Synchronized Toes-to-bar (2 athletes at a time) 100 Wallballs (30, 20#) // Scaled // 40 Burpee Box Jump Overs (24', 20') 80 Synchronized Knees-to-elbows (2 athletes at a time) 120 Wallballs (20, 14#)

For Time | 22min Time cap | Complete, for time: Athletes 1 & 2 Only 100/80 Ring Dips (1 at a time) 60 Tandem Deadlifts (565, 385#) Athletes 2 & 3 Only 30/30 DB Squat Snatches (70, 50#) (1 at a time) 300 Double-unders (150 each, at same time) Athletes 1 & 3 Only 600m Trueform Run (1 at a time) 100/100ft Buddy Carry Walking Lunges Each athlete must complete 2 sections (couplets) - no athlete may ever be substituted in on a couplet

For Time | 12min Time cap | Complete the following, 3 rounds for time: - Ring Muscle-ups - Power Snatches - Calorie Bike // Elite // - 9 Ring Muscle-ups - 12 Power Snatches (115, 80) - 15 Calorie Bike // Rx, Master's 35-39, 40-44 // - 9/7 Ring Muscle-ups - 12 Power Snatches (115, 80) - 15 Calorie Bike // Intermediate, Y 16-18, Master's 45-49, 50+, 13-15 // - 6/4 Ring Muscle-ups - 12 Power Snatches (115, 80) 13-15- (75, 55) - 15 Calorie Bike // Scaled // - 9 Jumping Ring Muscle-ups - 12 Power Snatches (75, 55) - 15 Calorie Bike

All Divisions: 7 Kilometer Run