About This Competition
We are bringing back Battle of the Baes comp this May!
Prize: $1500
Co-ed Competition Teams of 2
Divisons: RX - Masters (40+) - Scaled
Workouts: Released below
Sponsors: Will be released soon!
May 18th 2019
Registration link is up Friday at noon!
Early bird rate will be up for 3 weeks!
Wod 1 | From The Floor Up - All Divisions
____________________
3 Rep Max Front Squat from the ground - you mean squat clean first rep
-counts as 1 squat
-there will be a men’s and women’s bar set up
Wod 2 | Synchro Fours
8 min Amrap
4 Sychro Wall Balls
4 Sychro Burpees
4 Partner Deadlifts
___________________
After each round is complete 4 reps will be added to each movement: Round 2, 8... Round 3, 12 and so on until the 8 min are up. Each team will have 2 Wall Balls and 1 men’s 45 lb bar. Bar weight for each division is listed below.
____________________
275 lb bar weight is loaded: 135 lb + 45 lb bar + 95lb
___
225 lb bar weight is loaded: 110 lb + 45 lb bar + 70 lb
___
185 lb bar weight is loaded: 85 lb + 45 lb bar + 55 lb
___________________
Standards will be released when all workouts are released
WOD 3 | Double Trouble
For time:
75 Cal Row
75 Pull Ups
50 Cal Bike
50 TTB
Masters: 50 PU/ 30 TTB
Scaled: 50 Jumping Pull Ups / 50 Knees to waist
____________________
Time cap TBD
You go i go format
Bike is Assault Bike
Standards will be released soon
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LegZ and Bacon | 4 |
| 2 | CAL Christine Calvanese | 8 |
| 3 | Iron crossFit | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powerpack | 9 |
| 2 | Katie Flood | 10 |
| 3 | Birthday Baes | 13 |
| 3 | Double Chaos | 13 |
| 5 | Snatch Made in Heaven | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMRAP my arms around you | 7 |
| 2 | Barney & Friend | 9 |
| 3 | Booty and the Beast(ish) | 11 |
| 4 | Morning Jerks | 13 |
Workouts
WOD 3 | Double Trouble
For time:
75 Cal Row
75 Pull Ups
50 Cal Bike
50 TTB
Masters: 50 PU/ 30 TTB
Scaled: 50 Jumping Pull Ups / 50 Knees to waist
____________________
Time cap TBD
You go i go format
Bike is Assault Bike
Standards will be released soon
TBD
Wod 1 | From The Floor Up - All Divisions
____________________
3 Rep Max Front Squat from the ground - you mean squat clean first rep
-counts as 1 squat
-there will be a men’s and women’s bar set up
Wod 2 | Synchro Fours
8 min Amrap
4 Sychro Wall Balls
4 Sychro Burpees
4 Partner Deadlifts
___________________
After each round is complete 4 reps will be added to each movement: Round 2, 8... Round 3, 12 and so on until the 8 min are up. Each team will have 2 Wall Balls and 1 men’s 45 lb bar. Bar weight for each division is listed below.
____________________
275 lb bar weight is loaded: 135 lb + 45 lb bar + 95lb
___
225 lb bar weight is loaded: 110 lb + 45 lb bar + 70 lb
___
185 lb bar weight is loaded: 85 lb + 45 lb bar + 55 lb
___________________
Standards will be released when all workouts are released
Media
Community
Event Details
Closes: May 3, 2019
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