About This Competition
Monster Mashup - Power Hour
Monster Mashup at Odessa CrossFit - October 26th, 2024. A partner competition made up of teams of 2. There will be 6 Divisions. We will have Open Division Male/Male, Open Division Female/Female and Open Division Male/Female as well as Starter Division Male/Male, Starter Division Female/Female and Starter Division Male/Female.
The Mashup will consist of 4 workouts performed within a 1 hour window with a new WOD every 15 minutes. You will be given a starting time and will complete the entire competition within that 1 hour. Workouts will be released prior to competition.
Minimum movement standards needed to participate in the Open Divisions are as follows:
Pull-ups
Chest to Bar Pull-ups
TTB
HSPU
DB Movements such as Snatch 35/20
Barbell movements such as Thrusters at 95/65lbs.
Box Jumps 24/20"
Minimum movement standards needed to participate in the Open Divisions are as follows:
DB Movements such as Snatch 35/20
Barbell movements such as Thrusters at 75/55lbs.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Masters Of The Universe | 7 |
| 1 | American | 7 |
| 3 | Super Sexy, Very Hot | 9 |
| 4 | Cuzin’ Chaos | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | It is Clint & Juan | 5 |
| 2 | CrossFit Mix | 8 |
| 3 | Butterfingers | 11 |
| 4 | Cleere Sky | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boo Boo Crew | 5 |
| 2 | Scale Tippers | 13 |
| 3 | GAINZ of Thrones | 14 |
| 4 | Fine like wine | 17 |
| 5 | Swole Sisters | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dubs | 7 |
| 2 | Siblings. | 8 |
| 3 | Replacements | 9 |
| 4 | Bownds/Baer | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Pain Train | 4 |
Workouts
Test 1 - Partner WOD
2,000M Row for Time
Divide as Needed
*6 Burpees over the Erg every partner Switch - Burpees are performed by the person coming to the row. Athlete 1 may start on the rower.
Test 2
8 Minutes to each Establish a 3 RM Clean
*Power or Squat
**Must be TNG Reps
Partner A
21 Thrusters 95/65
21 Pull-ups
Partner B
21 Thrusters 95/65
21 Chest to Bar Pull-ups
Partner A
15 Thrusters 95/65
15 Pull-ups
Partner B
15 Thrusters 95/65
15 Chest to Bar Pull-ups
Partner A
9 Thrusters 95/65
9 Pull-ups
Partner B
9 Thrusters 95/65
9 Chest to Bar Pull-ups
*12 Minute Cap
Test 4 - Partner WOD
13min AMRAP - Divide as Needed
100 Box Jump Overs 24/20
80 Cal Bike
60 TTB
40 HSPU
AMRAP Devils Press 50/35
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Event Details
Closes: Oct 24, 2024
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