CanWest CrossFit® Championship 2020 Online Qualifier
About This Competition
The CanWest Crossfit® Championship Online Qualifier is the road to the 2020 Main Event hosted in Vancouver, Bristish Columbia. Nestled below the backdrop of the Canadian Rockies, along the Pacific shore line, The CanWest Crossfit® Championship takes place in one of the most picturesque places in Canada.
This is YOUR game day. Bring your community together, score new PRs, win some cool prizes and earn your spot to the CanWest Crossfit® Championship!
Regardless of your current fitness level, there is a place for you. For further information check out our website:
-> www.canwestgames.com <-
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN MEDEIROS | 35 |
| 2 | KYLE BERNIER | 91 |
| 3 | STEPHANE COSSETTE | 96 |
| 4 | JEFF SCHUETTE | 106 |
| 5 | Nick Thomas | 108 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAXSON LEE | 31 |
| 2 | NICK DOZZI | 51 |
| 3 | TAYLOR GALEAZZI | 74 |
| 4 | Charles-Alex Goyer | 77 |
| 5 | LUCAS DOZZI | 89 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Laverriere | 8 |
| 2 | LEO GRYPMA | 26 |
| 3 | Andres Escobar | 37 |
| 4 | TY ROBINSON | 41 |
| 5 | James Free | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heath Moody | 13 |
| 2 | DEREK ARBEZ | 15 |
| 3 | JASON CAIN | 38 |
| 4 | MICHAEL EBERTS | 38 |
| 5 | ZEKE CABELL | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jamie Mcgarva | 8 |
| 2 | PAUL TYLLA | 20 |
| 3 | Craig Robinson | 23 |
| 4 | NIGEL NORIEGA | 28 |
| 5 | BOB JENNINGS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | MIKE EGAN | 9 |
| 2 | KEVIN VOGT | 22 |
| 3 | Mike Cook | 26 |
| 4 | ERIC KIESER | 26 |
| 5 | JOE LOPEZ | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grant Milner | 16 |
| 2 | SCOTT GARDINER | 17 |
| 3 | JOHN EVANS | 23 |
| 4 | KELLY SMITH | 28 |
| 5 | BAREND DONKER | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOMONIC TUNZI | 9 |
| 2 | KURT REID | 12 |
| 3 | PATRICK J WHALEN | 25 |
| 4 | PAUL CLINTON | 26 |
| 5 | ROB STENSTROM | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dalton Vogt | 12 |
| 2 | GERARDO JIMENEZ | 14 |
| 3 | ETHAN KASSAI | 14 |
| 4 | MATTHEW SCHMIDT | 17 |
| 5 | ANDREW MARTIN | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | DONAVON VOGT | 12 |
| 2 | Mathieu Couture | 14 |
| 3 | ERIC FONG | 19 |
| 4 | ALEXANDER SCHULTZ | 28 |
| 5 | LEO HEAD | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXIS RAPTIS | 37 |
| 2 | HILARY STEELE | 59 |
| 3 | DELAINA SNIDER | 70 |
| 4 | Mallory Berger | 83 |
| 5 | Angelica Bengtsson | 92 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEASHA MCARA | 49 |
| 2 | BREANNA BABCOCK | 57 |
| 3 | DANIELA LEYVA | 79 |
| 4 | Myriam Dubé | 96 |
| 5 | Stacey Herzog | 106 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAM ANSTEY | 13 |
| 2 | KAT LAFORET | 15 |
| 3 | MEGHAN HELWIG | 34 |
| 4 | DENISE VATCHER | 36 |
| 5 | Kelsey Jack | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Schechla | 19 |
| 2 | LISA Clark | 20 |
| 3 | GILLIAN HICKS | 24 |
| 4 | GABRIELA TORO | 34 |
| 5 | KARI WERNER | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie China | 7 |
| 2 | KRISTA PELL | 10 |
| 3 | YOLANDA FENTON | 18 |
| 4 | CRYSTAL ILG | 26 |
| 5 | MARY-ELLEN MEAD | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cara Yost | 10 |
| 2 | AMY SIMPSON | 11 |
| 3 | CHERIANNE BENOIT | 15 |
| 4 | Deana Ghesquiere | 27 |
| 5 | Tracy Grube | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelley Ruiz | 10 |
| 2 | SHAWNA KAMINSKI | 13 |
| 3 | TRACEY WOIWOD | 13 |
| 4 | MARION CRAIG | 19 |
| 5 | MONA SHAY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTINE LONG | 6 |
| 2 | Sue Fraser | 10 |
| 3 | SHARON THIELMANN | 15 |
| 4 | DONNA MCRAE | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erica Schryer | 8 |
| 2 | DARINA NIKITENKO | 9 |
| 3 | Ashli Gowin | 24 |
| 4 | ANNIKA HILDEBRAND | 28 |
| 5 | REGINA CERVANTES | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Sears | 14 |
| 2 | VIVIAN LIU | 16 |
| 3 | Aubriana Montplaisir | 17 |
| 4 | SARAH-ANN CARON-FORTIN | 23 |
| 5 | EMMA POLLACK | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team SICO | 8 |
| 2 | Nova 3 Misfits | 11 |
| 3 | Taranis LifeTree | 16 |
| 4 | Pro1 Montreal | 27 |
| 5 | Furious George | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters Of The Universe | 8 |
| 2 | Midnight Cowboyz | 12 |
| 3 | Cascade CrossFit | 25 |
| 4 | Gorillas in the Mist | 38 |
| 5 | Mountain Fuel | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bel-Red Beauties | 11 |
| 2 | QUAD SQUAD | 13 |
| 3 | CFV Girl Gang | 13 |
| 4 | CrossFit Zone | 22 |
| 5 | Ironstone Floofs | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Grow No Show | 20 |
| 2 | A TEAM HAS NO NAME | 23 |
| 3 | kcya | 38 |
| 4 | Dad n Dudes | 50 |
| 5 | Three Peas in a WOD | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Golden Girls | 22 |
| 2 | Sleeveless From Seattle | 35 |
| 3 | Power Buff Girls | 41 |
| 4 | Cirque De SoreLegs | 44 |
| 5 | Gun Club | 49 |
Workouts
| Event Four+Five Duality PT.1 |
|
| 0-8 Minutes | 1 Rep Max Shoulder To Overhead |
| -1 Minute Transition- | |
| Duality PT.2 18 Minute Cap |
|
| For Time: 9-27 Minutes |
80 Thrusters 75/55lbs |
| 60 Toes To Bar | |
| 40 Handstand Pushups | |
Variations:
Scaled:
80 Thrusters 55/45lb
60 Hanging Leg Raise
40 Hand Release Push Up
Pound to Kilo Conversion:
70/55lb → 34/25kg
55/45 → 24/20kg
| Event Four+Five Duality PT.1 |
|
| 0-8 Minutes | 1 Rep Max Shoulder To Overhead |
| -1 Minute Transition- | |
| Duality PT.2 18 Minute Cap |
|
| For Time: 9-27 Minutes |
80 Thrusters 75/55lbs |
| 60 Toes To Bar | |
| 40 Handstand Pushups | |
Variations:
Scaled:
80 Thrusters 55/45lb
60 Hanging Leg Raise
40 Hand Release Push Up
Pound to Kilo Conversion:
70/55lb → 34/25kg
55/45 → 24/20kg
Event: #4 Lift HEAVY
0-8 Minutes: 8 Minutes To Establish
1 Rep Max Overhead Squat
- 1 MINUTE TRANSITION -
Event: #5 Move FAST
9-12 Minutes: 3 Minute AMRAP
30 Thrusters 95/65lb
90 Double Under
15 Thrusters 135/95lb
Remaining Time: AMRAP Double Under
Workout Variations:
Scaled/Teens14-15/Masters 60+:
30 Thrusters → 75/55lb
15 Thrusters → 95/65lb
Double Under → Single Under
Pound to Kilogram Conversion:
95/65lb → 43/29kg
135/95lb → 61/43kg
75/55lb → 34/25kg
Event: #4 Lift HEAVY
0-8 Minutes: 8 Minutes To Establish
1 Rep Max Overhead Squat
- 1 MINUTE TRANSITION -
Event: #5 Move FAST
9-12 Minutes: 3 Minute AMRAP
30 Thrusters 95/65lb
90 Double Under
15 Thrusters 135/95lb
Remaining Time: AMRAP Double Under
Workout Variations:
Scaled/Teens14-15/Masters 60+:
30 Thrusters → 75/55lb
15 Thrusters → 95/65lb
Double Under → Single Under
Pound to Kilogram Conversion:
95/65lb → 43/29kg
135/95lb → 61/43kg
75/55lb → 34/25kg
Event #1: Burpee DT
For time: 20 Minute Time Cap
1 Round of DT 155/105lb
40 Bar Facing Burpees
1 Round of DT 155/105lb
30 Bar Facing Burpees
1 Round of DT 155/105lb
20 Bar Facing Burpees
1 Round of DT 155/105lb
10 Bar Facing Burpees
1 Round of DT 155/105lb
1 Round of DT =
12 deadlifts – 9 hang power cleans – 6 shoulder to overhead
Workout Variations:
Intermediate/Masters 55-59: 115/75lb
Scaled/Teens 14-15/Masters 60+: 95/65lb
Devils Dance
5 Rounds: 2 Minutes ON/1 Minute REST
10 Devil Press
33 Toe to Bar
10 Devil Press
27 Handstand Push Up
10 Devil Press
21 Chest to Bar Pull Up
10 Devil Press
15 Strict Handstand Push Up
10 Devil Press **TIEBREAK TIME**
9 Ring Muscle Up
Workout Variations:
Intermediate / Masters 55-59:
35/20lb per hand → 15/10kg per hand
Scaled / Teens 14-15 / Masters 60+:
35/20lb per hand --> 15/10kg per hand
Toe to Bar → Hanging Leg Raise
Handstand Push Up → Hand Release Push Up
Chest to Bar Pull Up → Pull Up
Strict Handstand Push Up → Hand Release Push Up
Ring Muscle Ups → Chest to Bar Pull Up
Pound to Kilogram Conversion:
50/35lb per hand → 22.5/15kg per hand
35/20lb per hand → 15/10kg per hand
Hurricane
25 Minute AMRAP
20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum
50/35lb Per Hand
24/20” Box
Workout Variations:
Intermediate/Masters 55-59/Scaled/Teens14-15/Masters 60+:
Handstand Walk ->
Dual Dumbbell Front Rack Lunge – 5 Foot Minimum
Box Step Over ->
5-10-15-20-25-30, etc. Dual Dumbbell Front Squats
35/20lb Per Hand
|
Event 3 9 Minute AMRAP |
|
| Athlete 1 | 50 Double Unders |
| 12 Pull Ups | |
| 15 Deadlifts 155/105lbs | |
| OR | |
| Athlete 2 | 50 Double Unders |
| 9 Chest To Bar | |
| 15 Deadlifts 155/105lbs | |
| OR | |
| Athlete 3 | 50 Double Unders |
| 6 Bar Muscle Ups | |
| 15 Deadlifts 155/105lbs | |
| OR ** Elite Team Of 4 ONLY** |
|
| Athlete 4 | 50 Double Unders |
| 3 Ring Muscle Ups | |
| 15 Deadlifts 155/105lbs | |
|
Variation 9 Minute AMRAP |
|
| Athlete 1 | 50 Single Unders |
| 12 Box Jump Over 24/20" | |
| 15 Deadlifts 135/95lbs | |
| OR | |
| Athlete 2 | 50 Single Unders |
| 10 Single Arm Dumbbell To Overhead 35/20lbs | |
| 15 Deadlifts 135/95lbs | |
| OR | |
| Athlete 3 | 50 Single Unders |
| 6 Pull Ups | |
| 15 Deadlifts 135/95lbs | |
Pound to Kilo Conversion:
Elite & Intermediate
Deadlift → 70/47.5kg
Scaled
Deadlift → 61/43kg
Dumbbell → 15/10kg
| Event 1 Snatch Snatch City... Burpee? 15 Minute Time Cap |
|
| 2 Rounds: |
12 Bar facing burpees Tie Break After the Second Round |
| 2 Rounds: |
12 Bar Facing Burpees Tie Break After the Second Round |
| 2 Rounds: |
12 Bar Facing Burpees Tie Break After the Second Round |
| 2 Rounds: | 12 Bar Facing Burpees 3 Snatches 225/155lbs |
Variations:
Intermediate/Scaled:
75/55lbs → 95/65lbs → 135/95lbs → 155/105lbs
Pound to Kilo Conversion:
43/29kg → 61/43kg → 84/56kg → 102/70kg
34/25kg → 43/29kg → 61/43kg → 70/47.5kg
| Event 2 Supermassive Black Hole |
|
| For Time: 20 Minute Cap |
60 Wallballs, 20/14lb to 10/9ft |
| 60/45 Calories Row | |
| 30 Devils Press 50/35lbs | |
| 60/45 Calorie Row | |
| 60 Wallballs | |
Variations:
Intermediate/Scaled
Devil Press: 35/20lb
Pound to Kilo Conversion:
Wall Ball: 9/6kg
Dumbbells: 22.5/15kg
15/10kg
Media
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Event Details
Closes: Feb 15, 2020
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