REYAD BATTLE 2021
About This Competition
Bienvenue sur la seconde édition des "REYAD BATTLE".
Cette année la compétition se déroulera le dimanche 24 Octobre 2021 à Saint-Lô.
2 formats possible : TEAM H/H OU TEAM F/F
WOD de niveau intermédiaire
Pré-requis :
GYMNASTIQUE :
Un des deux athlétes par équipe doit maitriser :
- 1 Toes To Bar
- 1 Pull Up
WEIGHTLIFTING :
Maitrise Snatch et Clean and Jerk
DB 22.5/15
KB 24/16
18 TEAM F/F
36 TEAM H/H
Prix : 40€/équipe
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Resilience Skill | 500 |
| 2 | Shopaholics | 465 |
| 3 | Les chall'derr | 450 |
| 4 | Les Chavengers | 400 |
| 5 | Power Cleanex | 391 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFC THOR AIE | 475 |
| 2 | DERY TEAM | 460 |
| 3 | Resilience Skill | 435 |
| 4 | JLH bikers | 416 |
| 5 | Team M&Em's | 408 |
Workouts
WOD FINALE
For time
21 Squat Snatch 60/40
14 Strict HSPU synchro*
7 triple touch *toes to bar + chest to bar + bar muscle up**
---
15 Squat Snatch 70/45
10 strict HSPU synchro*
5 triple touch *toes to bar + chest to bar + bar muscle up**
---
9 Squat Snatch 80/50
6 strict HSPU synchro*
3 triple touch *toes to bar + chest to bar + bar muscle up**
COMPLEX TRIPLE TOUCH SYNCHRO
3 ROUNDS FOR TIME
500/400 M SKI ERG
21 SYNCHRO ALTERNATING ONE ARM DB SNATCH 22.5/15
12 TOES TO BAR **
** H/H SYNCHRO TOES TO BAR
** F/F TOES TO BAR - PARTNER HANG HOLD
AMRAP LADDER 7 MINUTES
7 THRUSTERS 40/25
7 PULL UPS **
+7 REPS AFTER APRES CHAQUE ROUND
** PARTNER FRONT RACK HOLD
IN 7 MINUTES
FOR LOAD
3 RM CLEAN TOUCH AND GO **
** POWER CLEAN OR SQUAT CLEAN
INTERVALLES 2/2/2/3
30/20 CALORIE BIKE ERG
THEN MAX SYNCHRO BURPEE FACING BOX OVER
TARGET REPS : 56 BURPEE FACING BOX OVER
Media
Community
Event Details
Closes: Oct 24, 2021
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