2024 Squad Wars
About This Competition
The 5th annual Squad Wars is here! We're back in Daytona Beach for another year of competition.
Squad wars is a singel day, 2-person, same sex competition that will consist of 3 workouts for each team.
We have Mens and Womens divisions that will consist of Rx, Scaled and for the first time ever, an Intermediate division!
We're excited to be back and looking forward to a great day of competition!
Standards [but not limited to]
Rx:
HSPU
BMU
T2B
Double Under
Run/Bike/Row
Clean/Jerk/Front Squat #185/125
Snatch #155/105
DB's #50/35
Box Jump 24"/20"
Intermediate:
HSPU to 1 AbMat
Chest To Bar
T2B = Feet Above Hips
Double Under
Run/Bike/Row
Clean/Jerk/Front Squat #155/105
Snatch #115/85
DB's #40's/30's
Box Jump
Scaled:
Hand Release Push Up
T2B = knee above hips
Pull Ups
Single Unders
Run/Bike/Row
Clean/Jerk/Front Squat #95/65
Snatch #75/55
DB's #35/25
Box Step Ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lightning and Thunder | 6 |
| 2 | Sarcasm and Sass | 9 |
| 3 | Chalk Dirty To Me | 10 |
| 4 | Muscle Menders | 16 |
| 5 | Aggressively Average | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Gym Face | 7 |
| 2 | EMOMmas | 8 |
| 3 | Jacked & Jiggly | 14 |
| 4 | Fitter than our husbands | 15 |
| 5 | Almost RX | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Copy & Paste | 4 |
| 2 | Almost intermediate! | 8 |
Workouts
400 m Sprint
2 rounds
15 wall ball
30 DU
15 T2B
2 rounds
15 Wall Ball
30 DU
12 C2B
2 rounds
15 Wall Ball
30 DU
9 BMU
50 back squat
60/50 calorie row
50 burpee over rower
partition any way you like
With 8:00 Clock
3 Rounds
30 HSPU
20 1-DB Box Step Over
10 Clean
In remaining time
Max Rep Clean
With 8:00 Clock
3 Rounds
30 HSPU
20 1-DB Box Step Over
10 Clean
In remaining time
Max Rep Clean
Media
Community
Event Details
Closes: Apr 22, 2024
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