West Texas Massacre
About This Competition
Welcome to West Texas Massacre!
Grab your team and get ready for an epic competition! Information regarding the competition date, workouts and divisions can all be found here. This is also where you will register and view a live leaderboard on competition day.
No refunds, no exceptions. If you cannot compete for any reason and have a replacement, we will allow team members to be replaced.
If you have any questions, please reach out to rebecca@renewedstrengthcrossfit.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Black Vault | 8 |
| 2 | Almost Rx | 14 |
| 3 | Taco Cartel | 23 |
| 4 | X-FORCE | 24 |
| 4 | Gold Chains & Jet Skis | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | RSCF PURPLE COBRAS | 7 |
| 2 | TC Dark Horses | 15 |
| 3 | RSCF B SQUAD | 17 |
| 4 | West Texas | 19 |
| 5 | OCF Outlaws | 21 |
Workouts
RX:
30' HANDSTAND WALK (1 PERSON AT A TIME) IN 10' INTERVALS
PARTNER 1 &2
30 PARTNER DEADLIFTS (455)
15 SYNC BAR FACING BURPEES
30' HS WALK (1 AT A TIME)- TAG 3&4
30' HS WALK (1 AT A TIME)
15 PARTNER DEADLIFTS (455)
30 SYNC BAR FACING BURPEES
30' HS WALK (1 AT A TIME)
INTERMEDIATE:
30' GOBLET LUNGES (1 PERSON AT A TIME) (53/35)
PARTNER 1 &2
30 PARTNER DEADLIFTS (455)
15 SYNC BAR FACING BURPEES
30' GOBLET LUNGES (1 PERSON AT A TIME) (53/35)- TAG 3&4
30' GOBLET LUNGES (1 PERSON AT A TIME) (53/35)
15 PARTNER DEADLIFTS (455)
30 SYNC BAR FACING BURPEES
30' GOBLET LUNGES (1 PERSON AT A TIME) (53/35)
GAME PLAN
RX WEIGHT 175/125
INTERMEDIATE WEIGHT 125/85
(Intermediate will be burpee pull-ups instead of bar muscle ups)
Partner 1:
38 calorie bike
20 front squats
14 bar muscle ups
Partner 2:
32 calorie bike
20 front squats
16 bar muscle ups
Partner 3:
26 calorie bike
20 front squats
18 bar muscle ups
Partner 4:
20 calorie bike
20 front squats
20 bar muscle ups
HORSEPOWER
RX:
-500 METER RUN (AS A TEAM)
-150 BOX JUMP OVERS (ALT AS NEEDED)
-500 METER RUN
-150 CAL ROW (ALT AS NEEDED)
-500 METER RUN
-150 WALL BALLS (ALT AS NEEDED) (25LBS)
-500 METER RUN
150 HSPU (6" DEFICIT) (ALT AS NEEDED)
INTERMEDIATE:
-500 METER RUN (AS A TEAM)
-150 BOX JUMP OVERS (ALT AS NEEDED)
-500 METER RUN
-150 CAL ROW (ALT AS NEEDED)
-500 METER RUN
-150 WALL BALLS (ALT AS NEEDED) (20LBS)
-500 METER RUN
150 HSPU (FLAT MAT) (ALT AS NEEDED)
SPRING CLEANING LADDER
Athletes will complete as many sets as possible in 8 minutes. Must stay in the same order and at the same barbell.
RX Weights:
Athlete 1- 1 rep 225
Athlete 2- 2 reps 185
Athlete 3- 3 reps 135
Athlete 4- 4 reps 105
Intermediate Weights:
Athlete 1- 1 rep 185
Athlete 2- 2 reps 135
Athlete 3- 3 reps 105
Athlete 4- 4 reps 85
SPRING CLEANING MAX:
Teams will have 8 minutes for all 4 team members to establish a 1 rep max clean. The top four weights will be added together for a team score of total weight lifted. Teams will have a 2 minute break then head straight into part II, the clean and jerk ladder.
Media
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Event Details
Closes: Apr 27, 2021
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