CFL WINTER THROWDOWN
About This Competition
CFL Winter Throwdown
Teams of four (2 men +2 women)
RX and Scaled divisions, plus separate Teen event
Saturday, January 29, 2022
3 WODs
$240 per team
EARLYBIRD DISCOUNT: Register by 1/15/2022 and receive an automatic $40 team discount at checkout.
Refund Policy: Registration refunds (less processor service fees) provided for cancelations up to 1/15/2022. No refunds after 1/15/2022.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buns n Guns | 485 |
| 2 | Mikail's Team | 475 |
| 3 | Team in the North | 465 |
| 4 | Dump Trucks | 425 |
| 5 | 4 Cleans and 0 Jerks | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Four Horsemen | 490 |
| 2 | All for WOD, and WOD for All | 465 |
| 3 | Surf N Turf | 445 |
| 4 | Jacked in the Box | 435 |
| 5 | Space Cadets | 420 |
Workouts
WOD 1:
Double Trouble
For Time:
Athletes 1 and 2 complete
9-7-5
Synchro Bar Muscle-Ups
Synchro Squat Snatch (135/95)
Then athletes 3 and 4 complete
21-15-9
Synchro Deadlifts (225/155)
Synchro Handstand Push-ups
WOD 2: Stairway to Heaven
Part 1:
For time with a 10:00 cap
Biking and Clean & Jerk Ladder
165/125, 185/135, 205/145, 225/155, 245/165
*Prior to each ladder weight, each athlete completes 10 calories on the bike. Monitor must be reset between each athlete. (Reset can be done by any team member.) All athletes must complete the ladder weight in order to move forward. Multiple attempts allowed per weight, with one athlete working at a time.
Part 2:
Minute 10:00-17:00
1RM Clean & Jerk
There are two team scores for this WOD:
1. Completion time for C&J ladder.
2. Combined team total of a 1RM C&J.
The team's completion time of each round of bike calories will serve as a tiebreaker time if needed.
Total C&J reps completed
WOD 3: Gangnam Style
AMRAP 15
One athlete completes a full round, tags trailing partner and rows until that partner completes a full round, then takes rower. Athletes rotate in this manner until 15:00 mark.
30 Double Unders
5 Burpee Box Jump Overs (24")
10 Wallballs (20#)
Max Calories on Row (until the trailing partner completes their round.)
*2 scores: Rounds+Reps and Total calories as a team.
WOD 1: DOUBLE TROUBLE
FOR TIME:
Athletes 1 and 2 complete
15-12-9
Synchro Pull-ups
Synchro Squat Snatch (or Power Snatch +OHS) (95/65)
Then athletes 3 and 4 complete
21-15-9
Synchro Double Dumbbell Push Press (35's/25's)
Synchro Deadlifts (185/135)
WOD 2: Stairway to Heaven
Part 1:
For time with a 10:00 cap
Biking and Clean & Jerk Ladder
115/85, 135/95, 155/105, 175/115, 195/125
*Prior to each ladder weight, each athlette completes 10 calories on the bike. Monitor must be reset between each athlete. (Reset can be done by any team member.) All athletes must complete the ladder weight in order to move forward. Multiple attempts allowed per weight, with one athlete working at a time.
Part 2:
Minute 10:00-17:00
1RM Clean & Jerk
There are two team scores for this WOD:
1. Completion time for C&J ladder or, if time capped, total number of reps successfully completed on ladder (1 rep per athlete per ladder weight successfully lifted.)
2. Combined team total of a 1RM C&J.
The team's completion time of each round of bike calories will serve as a tiebreaker time if needed.
Total C&J reps completed
AMRAP 15
One athlete completes a full round, tags trailing partner and rows until that partner completes a full round, then takes rower. Athletes rotate in this manner until 15:00 mark.
50 Single Unders
5 Burpee Box Jump Overs or Step Overs (20")
10 Wallballs (14#)
Max Calories on Row (until the trailing partner completes their round.)
*2 scores: Rounds+Reps and Total calories as a team.
1 REP MAX Clean & Jerk
Score is combined weight of heaviest successful lift of each team member.
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Event Details
Closes: Jan 27, 2022
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