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The 2025 Milano Throwdown Individual & Buddy Qualifiers

Online / Virtual Competition
January 24, 2025 – March 3, 2025
29
Divisions
5
Workouts
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About This Competition

Benvenuti alle Qualifiche per Milano Throwdown 2025!

Qualifiche: dal 24/01/2025 al 3/03/2025

Finale: 6/04/2025

Informazioni Generali (IT)
Il successo delle nostre competizioni nasce dall'attenzione verso gli atleti principianti. Per noi, un atleta principiante è chiunque abbia poca o nessuna esperienza di gara e desideri mettersi alla prova come parte di un team. Le nostre competizioni sono anche il trampolino di lancio ideale per chi vuole progredire verso competizioni di livello più alto.

Il nostro obiettivo è far vivere a tutti i partecipanti, indipendentemente dal loro livello di fitness, l'emozione di calcare il campo gara, acclamati da centinaia di spettatori, amici e familiari, e di sentirsi protagonisti all'interno della nostra comunità

Le nostre competizioni non prevedono una divisione élite, poiché non è in linea con il nostro concetto di "principiante". L'organizzazione si riserva il diritto di:

  • Rifiutare la partecipazione di atleti di livello élite;
  • Riassegnare questi atleti a una divisione superiore, valutando caso per caso.

Se hai dei dubbi sulla tua idoneità a partecipare, ti invitiamo a contattarci in anticipo via e-mail all'indirizzo riportato in fondo.

Il concept:

  • Ottieni il posto in finale per il tuo team tramite la fase di qualificazione;
  • Pensato per atleti beginner;
  • Se accedi alla finale: NON troverai allenamenti multipli, lunghi e impegnativi distribuiti su due o più giorni;
  • Solo 1 giorno di competizione per TUTTE le categorie;
  • Programma di gara strutturato e preciso, in modo che tutti sappiano esattamente quando iniziano e quando finiscono;
  • Ogni partecipante affronterà 3 workout diversi durante la giornata, senza eliminazioni;
  • Non ci sarà la finale per determinare i primi tre classificati.
  • Gli esercizi metteranno alla prova resistenza, forza, potenza, abilità, movimenti a corpo libero o una combinazione di tutti questi aspetti citati;
  • Offriamo una speciale categoria GENITORE/FIGLIO nella nostra edizione Buddy, con allenamenti personalizzati per entrambi.

La competizione include 4 livelli con cui mettersi in gioco:

  • Scaled
  • Regular
  • Advanced
  • RX


Le divisioni includono diverse sottocategorie. È possibile iscriversi nelle seguenti combinazioni:

  • M/M (Uomo/Uomo)
  • F/F (Donna/Donna)
  • M/F (Uomo/Donna)
  • M/M 70+ (non RX)
  • F/F 70+ (non RX)
  • M/F 70+ (non RX)
  • Papà/Figlio (età bambino 6-12)
  • Mamma/Figlio (età bambino 6-12)


Qual è il livello di abilità più adatto a me?
Per ulteriori informazioni, visita il nostro sito web (guarda qui sotto).

Se hai domande di qualsiasi tipo, scrivici via e-mail a info@milanothrowdown.com.

Non riesci a completare il pagamento con carta di credito o altre opzioni? Nessun problema! Scrivici semplicemente un'e-mail allo stesso indirizzo e ti aiuteremo.

Prima di contattarci, consulta la nostra sezione FAQ. 

Se non trovi la risposta che cerchi, scrivici una mail.

Welcome To the Milano Qualifers 2025 

Qualifers: 24-01-2025 until 03-03-2025 

Finals: 06 - 04 2025 

General info (EN)

The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions. 

We want everyone who participates, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community. 

Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to: 

  • refuse these athletes;
  • reassign these athletes to a higher division (is considered on a case-by-case basis).

If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.

The concept:

  • earn your team spot to the finals via the qualifier;
  • designed for the beginner athlete;
  • if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
  • only 1 day of competition for ALL divisions;
  • tight time schedule so everyone knows when to start and when it is done;
  • ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
  • NO finals to determine the 1th, 2th and 3th place overall;
  • testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
  • we offer a parent/kid division in our Buddy edition with custom workouts.

The competition includes four levels to play:

  • Scaled
  • Regular
  • Advanced
  • RX

Unique in the divisions are the subdivisions. You can team up in the following sud-divisions:

  • M/M
  • F/F
  • M/F
  • M/M 70+ (not in RX)
  • F/F 70+ (not in RX)
  • M/F 70+ (not in RX)
  • Dad/Kid (Age kid 6-12)
  • Mom/Kid (Age kid 6-12)

What is my ideal skill level? For more info go to our website (look below).

If you have questions or encounter problems of any kind, please send us an email via info@milanothrowdown.com

No credit card or Ideal, no problem, just sends us an email via the same email address.

If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an email.

Source: Competition Corner

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Divisions

INDI Masters female 35 + Advanced
Female · Individual
INDI Senior female 16* - 34 Scaled
Female · Individual
INDI Senior Male 16* - 34 Advanced
Male · Individual
SCALED F/F
Team · Team
ADVANCED F/F
Team · Team
ADVANCED M/M
Team · Team
ADVANCED M/F
Team · Team
ADVANCED M/F70 +
Team · Team
ADVANCED M/M 70 +
Team · Team
DADDY & KID (6 - 12 YEARS )
Team · Team
INDI Masters Female 35 + Scaled
Female · Individual
INDI Masters female 35+ Regular
Female · Individual
INDI Masters male 35 + Scaled
Male · Individual
INDI Masters male 35 + Advanced
Male · Individual
INDI Masters male 35 + RX
Male · Individual
INDI Masters male 35 + Regular
Male · Individual
INDI Senior female 16* - 34 Advanced
Female · Individual
INDI Senior female 16* - 34 Regular
Female · Individual
INDI Senior Male 16* - 34 Regular
Male · Individual
INDI Senior Male 16* - 34 RX
Male · Individual
MOMMY & KID (6 - 12 YEARS )
Team · Team
REGULAR F/F
Team · Team
REGULAR M/F
Team · Team
REGULAR M/M
Team · Team
REGULAR M/F 70 +
Team · Team
RX F/F
Team · Team
RX M/F
Team · Team
RX M/M
Team · Team
SCALED M/F
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
INDI Senior Male 16* - 34 Advanced Male
# Athlete Points
1 Davide Renghi 6
2 ANDREA ZERBINI 10
3 Federico Carrera 13
4 Nathan Menelao 14
5 Stefano Mantelli 14
INDI Masters male 35 + Scaled Male
# Athlete Points
1 Federico Fuso 3
2 Ermanno Carelli 7
3 Davide Pistore 8
4 Fabio Sfulcini 12
INDI Masters male 35 + Advanced Male
# Athlete Points
1 Alessandro Saporoso 3
2 Marlos Anderes de Oliveira 9
3 Marco Mosca 12
4 D'Altilia LucA 13
5 Emanuele Monfrini 13
INDI Masters male 35 + RX Male
# Athlete Points
1 Maxime Desperrier 3
2 Alessio Roffi 9
2 Marco Poloni 9
2 Alen Brdar 9
INDI Masters male 35 + Regular Male
# Athlete Points
1 Stefano Selvetti 3
2 Kirill Graf 6
3 Matteo Lochis 9
4 Sandro Covelli 12
INDI Senior Male 16* - 34 RX Male
# Athlete Points
1 Carlo Alberto Severgnini 4
2 Andrea Tirrico 6
3 Roberto Cavaleri Mandarano 9
4 Giulio Vitale 14
5 Marco Serra 14
INDI Senior Male 16* - 34 Regular Male
# Athlete Points
1 Antonis Ntourmas 4
2 Manuel Giraldo 7
3 Mattia Bani 11
4 Sergio Bonavolontà 13
5 Domenico Siciliano 14
Female
INDI Masters female 35 + Advanced Female
# Athlete Points
1 Marta Mohácsi 6
2 Sara Bianchi 8
2 Marion Gwerder 8
4 Melanie Jappert 8
INDI Senior female 16* - 34 Scaled Female
# Athlete Points
1 Viola Bressani 3
2 Francesca Squillari 6
3 Eleonora Arba 11
4 Marta Porrini 12
5 Federica Lasorsa 12
INDI Masters Female 35 + Scaled Female
# Athlete Points
1 Deise Monteiro 3
2 Eleonora Frattini 7
3 Susanna Altenburger 8
INDI Masters female 35+ Regular Female
# Athlete Points
1 Janine Albustin 3
2 Lisa Bell 7
3 Jessica di Renzo 8
INDI Senior female 16* - 34 Advanced Female
# Athlete Points
1 Sonja Brigel 5
2 Melissa Vailati 6
3 ARIANNA VALERIA SANNINO 7
INDI Senior female 16* - 34 Regular Female
# Athlete Points
1 Mojca Fink 3
2 Beatrice Mula 10
3 Silvia Rao 11
4 Natsuko D’Aprile 14
5 Vanessa Locatelli 15
Other
SCALED F/F
# Athlete Points
1 Snatch me if you can 4
1 WILDinWOD 4
3 Barb & Jen 9
ADVANCED F/F
# Athlete Points
1 Pineapple Power 5
2 Tegendraads 6
3 Persist-Ant 7
4 Squat squad 12
5 Nuggets 15
ADVANCED M/M
# Athlete Points
1 D&D 4
2 Crossfit BlackWall 9
3 1 E L'ALTRO ARRIVA 12
4 Zeus&Me 14
5 Due baffi 15
ADVANCED M/F
# Athlete Points
1 Wet Mess 4
2 WORKBOX 12
3 TEAM GORILLA 14
4 COL-AUT 15
5 dörthi but(t) quick 17
ADVANCED M/F70 +
# Athlete Points
1 Hot Stuff 🔥 4
2 Team Forever Young 5
3 Dr.Jekyll & Mrs.Hyde 9
ADVANCED M/M 70 +
# Athlete Points
1 I SINDACALISTI 8
2 GYMMIES 8
3 Chubby Schmetterlinge 13
4 ONLYFANS 13
5 I GEMELLI 14
DADDY & KID (6 - 12 YEARS )
# Athlete Points
1 Gabi et Daddy 5
2 Quando facciamo l’ordine? 8
3 Iron Family 8
4 Goku & Pan 16
5 Red one 19
MOMMY & KID (6 - 12 YEARS )
# Athlete Points
1 Andre e Sole 3
REGULAR F/F
# Athlete Points
1 Just here for the shirts 3
2 Height Harmony 7
3 Bar benders 8
REGULAR M/F
# Athlete Points
1 Built to sleep 4
2 The Funis 8
3 CAMIOPRINCI 9
4 CHEMISTEAM 9
REGULAR M/M
# Athlete Points
1 FFF team 5
2 CAVALLI DEL WEST 6
3 Our name is nobooty 10
4 DaiCazz* 11
5 No Rep Masters 15
REGULAR M/F 70 +
# Athlete Points
1 I SUPPISTI 5
2 Skulls&WODs 6
3 99 Problems 7
RX F/F
# Athlete Points
1 Patrick investiert 3
2 RB_ATHLETICS 6
RX M/M
# Athlete Points
1 Cucci Gang 3
2 The Beauties and the Beasts 6
SCALED M/F
# Athlete Points
1 MÖCHTEGERN MICHI'S 5
2 Nord e Sud 8
3 Louis at home 9
4 Family 11
5 I Freschi di Zona 12

Workouts

For Time (TC 12 min)

  • 1 000 m Row
  • 45 sync Thrusters
  • 1 000 m Row

Details, scaling options, movement standards and scorecards are in the Rulebook.

FOR TIME (TC 10 min)

  • 21-15-12 Sync DB Snatches
  • 30-24-18 Toes-To-Bar
  • 9-6-3 Wall Walks

Details, scaling options, movement standards and scorecards are in the Rulebook.

AMRAP 12 min

  • 12 Burpee Box-jump Overs 50/60 cm
  • 9 Power Cleans
  • 6 Chest-to-Bar Pull-ups

Details, scaling options, movement standards and scorecards are in the Rulebook.

For Time (TC 12 min)

  • 1000 m Row
  • 45 Thrusters
  • 1000 m Row

Details, scaling options, movement standards and scorecards are in the Rulebook.

FOR TIME (TC 10 min)

  • 21-15-12 DB Snatches
  • 15-12-9 Toes-To-Bar
  • 9-6-3 Wall Walks

Details, scaling options, movement standards and scorecards are in the Rulebook.

Media

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Community

Event Details

Date
January 24, 2025 – March 3, 2025
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: Nov 14, 2024
Closes: Mar 21, 2025
Source
Competition Corner

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