About This Competition
Join us for our 2nd Annual CrossFit Competition!
Teams of 4. MM/FF
RX and Scaled Divisions. 🥇 🥈 🥉
🥇 Top RX Masters team and Top Scaled Masters team will also be honored. 35 + required of all team members to be entered in that category.
☀️Here are your standards!☀️
RX
Weightlifting (for reps) -
• Deadlift (275/185)
• Front Squat (155/105)
• SH2OH (155/105)
• Clean (185/135)
• Snatch (135/95)
• Thruster (135/95)
• Wall Ball (20/14)
• DB/KB Snatch/Clean (70/50)
• Heavy Odd Object Work
Conditioning-
• Swim/Run/Row/Ski/Bike
• Swim would NOT be required of all athletes per team.
• Double-Unders
Gymnastics (for reps)-
• Handstand Push-ups
• C2B Pull-ups
• T2B
• Bar Muscle-ups
• Pistols
• Box Jump Overs (30/24)
• Rope Climbs
SCALED
Weightlifting (for reps) -
• Deadlift (185/125)
• Front Squat (115/75)
• SH2OH (115/75)
• Clean (135/95)
• Thruster (95/65)
• Snatch (95/55)
• Wall Ball (14/10)
• DB/KB Snatch/Clean (50/35)
• Odd Object Work
Conditioning -
• Swim/Run/Row/Ski/Bike
• Swim would NOT be required of all athletes per team.
• Single Unders required. May sub for Dubs if needed.
Gymnastics (For reps)-
• Heels above Hips
• Box Jump Overs / Step Overs (24/20)
• Hand Release Push-ups
• Pull-ups (Not required by all athletes per team)
• Scaled Rope Climbs (Not required by all athletes per team)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GORDONSDOTTIR | 11 |
| 2 | Running Late and Doing Shots | 13 |
| 3 | DD B squad | 14 |
| 4 | A League of Their Own | 20 |
| 5 | I’ve got your back. | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Centralia | 17 |
| 1 | Barbells and Floaties | 17 |
| 1 | Straight Cheetah | 17 |
| 4 | Summit Systems | 18 |
| 5 | Thrustn and Dustn | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Suns Out Guns Out | 17 |
| 2 | CFLE | 22 |
| 3 | Misters, Blisters and Soul Sisters | 25 |
| 4 | Mobility Athletes | 27 |
| 5 | Mcf | 28 |
Workouts
“ECHO”
15 min AMRAP
RX
30 DEADLIFT/ POWER CLEAN (185)
40 T2B
30 POWER CLEAN/POWER SNATCH (135)
40 BAR MUSCLE UPS
AMRAP
SANDBAG BOX STEP UPS (40)
SCALED WEIGHTS BARBELL (135/95) SANDBAG (30) HEELS ABOVE HIPS AND PULL UPS
Sand Bag Step Up AMRAP
“FAIL, OVERCOME, REPEAT”
3 MIN CLEAN LADDER BARBELL WEIGHTS
FEMALE RX : 125, 145, 165, 185
FEMALE SCALE : 85, 105, 125, 145
MALE RX : 185, 225, 265, 305
MALE SCALE : 165, 185, 205, 245
“POOL DAY”
ACCUMULATE 150 CALORIES ON THE ROWER BEFORE TIME CAP.
50 M SWIM
40 SINGLE ARM DB THRUSTERS
50 M SWIM
DB GOBLET SQUATS
50 M SWIM
60 GOBLET SQUATS
50 M SWIM
40 DB THRUSTERS
RX WEIGHT (50/35) SCALED (35/20)
M/M PAIRS F/F PAIR
15 SYNCHRO ALT DB SNATCH 18 ALT PISTOLS
9 SYNCHRO BBJO
400 M PARTNER RUN
15 SYNCHRO BBJO
18 ALT PISTOLS
9 SYNCHRO ALT DB SNATCH
RX (70/50) SCALE (50/35)
*Scaled will be DB Lunges instead of pistols. May step over box. Males will take females after completing last DB Snatch.
“FLOATER”
2 MIN AMRAP WORM COMPLEX
RX
1 CLEAN
3 SQUATS
1 STEP OVER
SCALED WORM SQUATS
Media
Community
Event Details
Closes: Jun 10, 2019
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