Nordic Masters League - The Finals
About This Competition
This thrilling event brings together the best qualifiers from the online competition to compete head-to-head in a showcase of strength, skill, and determination.
Witness the fittest masters in the Nordics as they will battle it out in an exciting atmosphere filled with camaraderie and sportsmanship. Participants will push their limits across a series of challenging workouts designed to test every aspect of fitness.
Whether you’re a competitor or a spectator, this is an event not to be missed! Come support your favourite athletes as they vie for the title of the fittest master in the Nordics.
Prepare for an unforgettable day of competition, inspiration, and community. See you there!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tuomo Liukkonen | 475 |
| 2 | Valtteri Tikkanen | 450 |
| 3 | Roni Berg | 440 |
| 4 | Miska Suominen | 422 |
| 5 | Kim Forsman | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joonas Manni | 495 |
| 2 | Juha Sihvonen | 475 |
| 3 | Mika Rekola | 416 |
| 4 | Johan Töyrä | 407 |
| 5 | Tomi Sirén | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILL KELLY | 465 |
| 2 | Juho Repo | 455 |
| 3 | Sami Kanninen | 450 |
| 4 | Pasi Järvinen | 445 |
| 5 | Heikki Hämäläinen | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | TERO TIENSUU | 485 |
| 2 | Pertti Kiiskinen | 470 |
| 3 | Mikko Hagström | 460 |
| 4 | Jeroen Hinnen | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jon Stockus | 495 |
| 2 | Germo Jalak | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tobias Vonk | 490 |
| 2 | Oskari Koivisto | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonas Sixtensson | 495 |
| 2 | Daniel Lundgren | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pirkka Aalto | 390 |
| 2 | Tommi Nurmi | 375 |
| 3 | Iver Dahl | 370 |
| 4 | Olli Korpiala | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim-André Persson | 473 |
| 2 | Janne-petteri Mynttinen | 460 |
| 3 | Matti Imponen | 455 |
| 4 | Toni Vanha | 408 |
| 5 | Tapio Jordan | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ante Evertsson | 475 |
| 2 | Carl Boström | 460 |
| 3 | Teemu Känkänen | 440 |
| 4 | Pasi Mattila | 413 |
| 5 | Juha Pennanen | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sampo Reenkola | 455 |
| 2 | Rami Kokkala | 450 |
| 3 | Ville Vuorinen | 445 |
| 4 | Mathias Flink | 426 |
| 5 | Toni Grönroos | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ville Korhonen | 447 |
| 2 | Mika Pälsi | 443 |
| 3 | Frank Krogsdal | 440 |
| 4 | Kimmo Katajisto | 420 |
| 5 | Toni Tiainen | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Henna Ruohonen | 370 |
| 2 | Mona Vanha | 360 |
| 3 | Kaisa Lamminen | 351 |
| 4 | Henna Elfving | 335 |
| 5 | Susanna Takaluoma | 334 |
| # | Athlete | Points |
|---|---|---|
| 1 | Auli Lukkari | 375 |
| 2 | Maria Salmela | 375 |
| 3 | Pilvi Friman | 370 |
| 4 | Taija Kummelus-Eskelinen | 365 |
| 5 | Kaisa Ristola | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bettina Fjäder | 390 |
| 2 | Katja Nuutinen | 385 |
| 3 | Marianna Melcerova | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Leino | 380 |
| 2 | Hanna-Mari Alander | 375 |
| 3 | Pirjo Väänänen | 355 |
| 4 | Nina Mäkelä | 345 |
| 5 | Leena Kauko | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johanna Karukivi | 440 |
| 2 | Katri Vänttilä | 425 |
| 3 | Marjaana Salonen | 422 |
| 4 | Jenni Ylimäki | 417 |
| 5 | Tytti Nieminen | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Päivi Laiti | 455 |
| 2 | Sanna Vilén | 437 |
| 3 | STINE SOLBERG | 430 |
| 4 | Marjaana Alkio | 402 |
| 5 | Heli Myllymäki | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanna Hautala | 485 |
| 2 | Mai-Britt Nordenkjær | 465 |
| 3 | Anna Lara Guðmundsdóttir | 423 |
| 4 | Jaana Koski | 405 |
| 5 | Mari Pärssinen | 397 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camilla Åbergh | 480 |
| 2 | Satu Rönnberg | 460 |
| 3 | Anna Tyni | 450 |
| 4 | Katja Mansikka | 445 |
| 5 | Petra Forss | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kia Järvinen | 585 |
| 1 | Cecilia Landgren | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAJSA OJALA | 500 |
| 2 | RENATE LORAAS | 475 |
| 3 | Satu Lunden | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johanna Striim | 495 |
| 2 | monaliisa Ketola | 485 |
| 3 | Kati Lüthje | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sif Hansen | 485 |
| 2 | Anu Knuuttila | 480 |
| 3 | Anna-Maija Kuosmanen | 460 |
Workouts
Standings after the online qualification
For Time
20 Goblet Squat
25 KB swings
30 Box Jump Overs
75/60 Cal ski
30 Box Jump Overs
25 KB swings
20 Goblet Squats
Timecap 12 min
HERO (RX)
35-49:
Men 32kg kb, 60cm box
Women 24kg kb, 50cm box
50+
Men 24kg kb, 50cm box
Women 16kg kb, 50cm box
WARRIOR (Intermediate)
35-49:
Men 24kg kb, 60cm box
Women 16kg kb, 50cm box
50+
Men 16kg kb, 50cm box, may step over the box
Women 12kg kb, 50cm box, may step over the box
SOLDIER (Scaled)
35-49:
Men 16kg kb, 60cm box, may step over the box
Women 12kg kb, 50cm box, may step over the box
50+:
Men 12kg kb, 50cm box, may step over the box
Women 8kg kb, 50cm box, may step over the box
SOLDIER (Scaled)
For Time
Buy in: 15 Lateral burpee over bar
into:
10 - 15 - 20 Hanging knee raises
20 - 15 - 10 Deadlifts
Buy out: 15 Lateral burpee over bar
Timecap 7 minutes
35-49:
Men 60kg
Women 40kg
50+
Men 50kg
Women 35kg
EVENT 3
4 minutes to find
1RM Snatch
(Straight into event 4)
HERO (RX) 35-39 & 40-44
(starts straight after event 3)
For Time:
3 rounds
8+8 one arm db thruster
12 handstand push-up
Time cap 4 minutes
Men 25kg DB, 15kg plates for hspu
Women 17,5kg DB, 15kg plates for hspu
_________
HERO (RX) 45-49 & 50+, WARRIOR (intermediate) 35-50+
(starts straight after event 3)
For Time:
3 rounds
6+6 one arm db thruster
9 handstand push-up
Time cap 4 minutes
HERO (RX)
45-49:
Men 25kg DB, 10kg plates for hspu
Women 17,5kg DB, 10kg plates for hspu
50+
Men 22,5kg DB, 5kg plates for hspu
Women 15kg DB, 5kg plates for hspu
WARRIOR (Intermediate)
35-49:
Men 22,5kg DB, 10kg plates for hspu
Women 15kg DB, 10kg plates for hspu
50+
Men 17,5kg DB, no plates for hspu
Women 12,5kg DB, no plates for hspu
______
SOLDIER (Scaled)
(starts straight after event 3)
For Time:
3 rounds
8+8 one arm db thruster
12 elevated push-up
Time cap 4 minutes
35-49:
Men 15kg DB
Women 10kg DB
50+
Men 10kg DB
Women 7,5kg DB
HERO (RX) 35-49
For Time
30/24 cal row
20 power clean
10 bar muscle-up
Men 60kg
Women 40kg
HERO (RX) 50+
For Time
30/24 cal row
20 power clean
6 bar muscle-up
Men 50kg
Women 35kg
Timecap 5 minutes
WARRIOR (Intermediate)
For Time
30/24 cal row
20 power clean
15 chest to bar pull-up
Timecap 5 minutes
35-49
Men 50kg
Women 35kg
50+
Men 40kg
Women 30kg
Media
Community
Event Details
Closes: Jan 25, 2025
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