CAVEFIT GAMES - SEPT 30th
About This Competition
MOVEMENT STANDARDS- September 2023
MOVEMENT STANDARDS (MALE/FEMALE - EVERYDAY)
Rope Climbs - No
Pull Ups - No
Toes To Bar - No
Row, Bike, Ski, Run - Yes
Box Jumps 24”/ 20" - Yes
Weights/Height (Male / Female)
Wall Balls - 9 / 6kg
Barbell Clean - No
Barbell STOH - 40kg / 25kg
Sandbag - 30kg
Kettlebell (Single) - 20kg / 16kg
Kettlebell (Dual) - 16kg / 8kg
Deadlift (For 10 reps+) - 80kg / 50kg
Dumbbell Weight - 12.5kg / 7.5kg
MOVEMENT STANDARDS (MALE/FEMALE - ELITE)
Rope Climbs - No
Pull Ups - No
Toes To Bar - No
Row, Bike, Ski, Run - Yes
Box Jumps 24” - Yes
Box Jump Overs 24” / 20" - Yes
Weights/Height (Male / Female)
Wall Balls - 9 / 6kg
Barbell Clean - Yes
Barbell STOH - 50kg / 35kg
Sandbag - 40kg
Kettlebell (Single) - 20kg / 16kg
Kettlebell (Dual) - 20kg / 12kg
Deadlift (For 10 reps+) - 100kg / 70kg
Dumbbell Weight - 17.5kg / 12.5kg
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | NOODLE AND LOUDLE | 6 |
| 2 | BASIC BITCHES | 10 |
| 3 | FREYAS BITCHES | 11 |
| 4 | HANGRY BIRDS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLAIRE SQUARED | 15 |
| 2 | CHILLIES | 15 |
| 3 | THIS IS RALLY HARD | 18 |
| 4 | GIRLS WHO GRUNT | 20 |
| 5 | LITTLE AND LARGE | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | PEAKFITNESS PILGRIMS | 5 |
| 2 | MUSCLES & TROUBLE! | 7 |
| 3 | NO CALVES OR CARDIO | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | XTREMEFIT LANARK | 7 |
| 2 | 2 JERKS | 9 |
| 3 | CHUCKLE BROTHERS | 13 |
| 4 | THE MIGHTY | 14 |
| 5 | SIESTA GUARDIANS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEAUTY AND THE BEAST | 6 |
| 2 | DYNAMIC DUO | 6 |
| 3 | FRIENDLY FRIENDS | 14 |
| 4 | PARTNERS IN CRIME | 14 |
| 5 | FIT FAM | 20 |
Workouts
Workout 1 - "Into the deep end"
15 Minutes
Competitor 1 - MAX Calories on Echo Bike
Competitor 2- 20m Sandbag walking lunges (30kg Everyday / 40kg Elite)
10 x Sandbag Ground to Over Shoulder (30kg Everyday / 40kg Elite)
Score : Max Calories on the bike.
Switch with partner every time you finish with the Sandbag movements.
Workout 2 - "Lactic Ladder"
15 Minutes
Deadlift - Ascending Ladder (1-2-3-4-5-6-7-8-9 ... )
After each set of Deadlifts, you have
10m Burpee Broad Jumps
Score : Deadlifts completed
Workout 3 - "On the Pull"
15 Minutes
1st 5 Minutes
Competitor 1 - MAX Distance Ski Erg
Competitor 2 - MAX Distance Rower
Straight into ;
100 Synchro Butterfly Sit Ups
Time Remaining competitors switch machines.
Competitor 1 - MAX Distance Rower
Competitor 2 - MAX Distance Ski Erg
Score : Combined Distance on both Ergs
Workout 4 - "Over and Out"
15 Minutes
You Go I Go
4 Rounds each
6x Box Jump
40m Shuttle Run
Into Synchro
40x Push Ups
40x DB Single Arm Alt Snatch
40x DB Single Arm Thruster
30x Push Ups
30x DB Single Arm Alt Snatch
30x DB Single Arm Thruster
20x Push Ups
20x DB Single Arm Alt Snatch
20x DB Single Arm Thruster
10x Push Ups
10x DB Single Arm Alt Snatch
10x DB Single Arm Thruster
Score : For Time or Reps Complete
Media
Community
Event Details
Closes: Sep 26, 2023
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