CrossFit
Team
Completed
Femme Royale Women's Competition // MAX EFFORT VEGAS
Las Vegas, NV, United States
September 26, 2015
About This Competition
VIVA LAS VEGAS!!
Femme Royale is coming back to Vegas on September 26th, and you don't want to miss out!
Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts, 1 purpose.
It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
- RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
$172 - Includes all processing fees & taxes.
No Refunds. No Transfers.
**We will be offering group rates for hotels here in the next few weeks. Also keep an eye out for the after party! : )
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
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Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | Weights Before Dates | 5 |
| 2 | Super Freestyle Explosion | 9 |
| 3 | Juicy Peaches | 19 |
| 4 | Trap Queens | 27 |
| 5 | TBD | 29 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | DNA | 9 |
| 2 | Call Girls | 9 |
| 3 | Max Effort Kettlebelles | 14 |
| 4 | Swole Sisters | 21 |
| 5 | Bucket of legs and Thighs | 21 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Sturdy Girls | 4 |
| 2 | L Squared | 8 |
| 3 | Sincity Girls | 8 |
| 4 | Double Trouble | 10 |
| 5 | Short Stacks | 15 |
Workouts
FUN
8 Mintues to Find 1 Rep Max Clean & Jerk
Immediately following...
2 Minute AMRAP of Assisted Pull Ups
50/50
8 Minutes to Find 1 Rep Max Clean & Jerk
Immediately following...
2 Minute AMRAP of Pull Ups
RX
8 Minutes to Find 1 Rep Max Clean & Jerk
Immediately following...
2 Minutes AMRAP of BAR MUSCLE UPS
On a 4 Minute Clock
Sled Push on Turf
then MAX EFFORT Burpees
Each athlete will push the sled down and back. When both athletes complete the sled push they will work together to complete as many burpees in the remaining time.
FUN
50 Hang Squat Cleans #35
40 Kettlebell Swings (American) #35
30 Hanging Knee Raises
20 Push Ups
50/50
50 Hang Squat Cleans #55
40 Kettlebell Swings (American) #44
30 Toes To Bar
20 Handstand Push Ups
RX
50 Hang Squat Cleans #75
40 Kettlebell Swings (American) #53
30 Toes To Bar
20 Handstand Push Ups
Media
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Community
Event Details
Date
September 26, 2015
Location
Las Vegas, NV, United States
3200 W Sunset Rd
Format
Team
Type
CrossFit
Registration
Opens: May 28, 2015
Closes: Sep 22, 2015
Closes: Sep 22, 2015
Source
Competition Corner
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