About This Competition
Here we go again!
- Same Sex 3s
- No Qualifiers
- Olympic Standard Venue
- A Minimum Of 5 All Inclusive Workouts (No Rig or High Skill)
- Barbell Cycling at 35/50kg
- DB’s at 15/22.5kg
- Flexible Standards
- Live DJ
- FREE High Quality Event Media
- FREE Event T-Shirt
- FREE Event Patch
- FREE Entry to The Defiant Games Raffle
- FREE Team Name Board
- Vendor Village
- The Defiant Co Discounts
- Prizes For All Podium Places
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CALL US ANYTHING | 10 |
| 2 | SQUAT QUEENS 17 | 22 |
| 3 | SGC | 31 |
| 4 | SNATCHES OF STEEL | 38 |
| 5 | WAKEY WARRIORS | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 17 | 10 |
| 2 | CROSSFIT SPT | 21 |
| 3 | PICKO & SONS | 23 |
| 4 | BEN BURGER & CHEESE | 27 |
| 5 | THE NO BULLSHIT CLUB | 29 |
Workouts
3 mins on / 1 min off X 3
Max Cal Ski
Max Cal Row
Max Cal Bike
- All athletes working at same time
- Each athlete must use each machine
- Part A = Total Cals
- Part B = Total Row Cals
3 mins on / 1 min off X 3
Max Cal Ski
Max Cal Row
Max Cal Bike
- All athletes working at same time
- Each athlete must use each machine
- Part A = Total Cals
- Part B = Total Row Cals
For Time: 9 MINS
3 Rounds of DT per athlete (9 total rounds)
3 Athletes 200m Run
2 Rounds of DT per athlete (6 total rounds)
2 Athletes 200m Run
1 Round of DT per athlete (3 total rounds)
1 Athlete 200m Run
- 9 minute cap
- 50/35kg but scaling available (40/25kg)
- 10 second penalty for (intentionally) dropped bars
- Athletes must perform in sequential order
- DT - 5 Deadlifts / 3 Hang Cleans / 1 STOH
AMRAP 6
50m Partner Stretcher Carry
25m Burpee Broad Jump x 3
Max Cal Echo Bike
· On go two athletes will carry one athlete on stretcher 25m out and 25m back
· You can swap and change as much as you like
· Once complete athlete 1 will complete a 25m burpee board jump and run back and tag athlete 2
· This will continue until the whole team have completed the burpee broad jump
· Once athlete 1 is back they can start accumulating calories on the Echo Bike
· You can swap and change as much as you like on the Echo Bike
· Your score will be the calories accumulated at the end of the 6 minutes
AMRAP 9
12/9 Cal Ski
8 DB (single) to Overhead - 22.5/15kg
Max Thrusters - 40/25kg
- Athlete one begins, once they have completed their max effort set of thrusters they tag athlete 2 and so on
- This continues until the 9 minutes are up
- Athletes must go in sequential order
- Scaling options will be available (30/20kg)
- 5 thruster Penalty for (intentionally) dropped bars or dumbbells
- DB to OH can be C&J or Snatch
AMRAP 3
12 Worm STOH
12 Sync Over Worm Burpees (2 people)
1 Minute Rest
AMRAP 3
9 Worm Squats
9 Sync Over Worm Burpees (2 people)
1 Minute Rest
AMRAP 3
6 Worm Thrusters
6 Sync Over Worm Burpees (2 people)
1 Minute Rest
- Athletes can swap and change as much as they want
- Burpees can be completed facing or laterally
- Burpees can be stepped or jumped
- Burpees must be sync at the bottom
- Females can have 3 people on the worm if required
- Worm @ 50kg
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Event Details
Closes: Apr 30, 2025
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