About This Competition
Partner Competition:
MM and FF
RX and Scaled divisions 24 teams per division (24 male teams, 24 female teams each)
Registration opens on March 10th
Workouts:
3 workouts for everyone
The top 4 teams do a 4th and final workout
Divisions:
RX: RX Open - Quarterfinals weights and movements
Scaled: Open-scaled standards
Workouts will be released the week before the event with written and video explanations of standards and flow
Prizes:
First place RX: $500
Gift bags full of goodies for 1st-3rd in both divisions
Refund Policy - We understand that things happen and plans have to change last minute, however, please be aware that if you cannot participate in the event we cannot offer a refund for any reason.
Late substitutions must be submitted by email no later than the day before the event.to office.t2crossfit@gmail.com
More details will be emailed to participants as the dates draw closer.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Primed AIMinals | 4 |
| 2 | Thick-fil-a | 11 |
| 3 | Airbrake Fitness | 12 |
| 4 | JB and Cliff | 13 |
| 5 | About the same | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | R.A.W. Compete | 7 |
| 2 | Two Strong Blondes | 10 |
| 3 | Fit and Pretty | 13 |
| 4 | Hangry Birds | 14 |
| 5 | AIM^2 | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last Phorm | 6 |
| 2 | Irish Shepherd | 9 |
| 3 | CrossShitters | 11 |
| 4 | Back and Body Hurts | 14 |
| 5 | THE WOD Squad | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Tough | 8 |
| 2 | Cult Classics | 9 |
| 3 | Two Broken Blondes | 9 |
| 4 | Kettlebells and Cocktails | 16 |
| 5 | Boats and hoes | 15 |
Workouts
120 Calorie Bike (switch every 20 calories)
2 length Bear Crawl each (one after the other)
30 Partner Deadlifts 315/220
500 Double Unders (must be split evenly, but can break up how you would like)
Handstand Walk length (one after the other)
30 Partner Deadlift 425/300
10 Alt Bar Muscle ups*
20 Synchro Toes 2 Bar
Run 700m
10 Squat Snatches (185/130)
20 Shoulder to Overhead
*Men must do 10 reps each - both athletes performing the BMU equals one rep
*Women must do 5 reps each - Each athlete performing the BMU will count as a rep however, Athlete 1 must remain in the supported position while Athlete 2 completes their BMU for Athlete 1 to perform their next rep.
Rx
30 Strict Deficit HSPU 45/15
40 Pistols
50 Box Jumps (24/20)
60 DB Cleans (50/35)
Every break team/ movement change one athlete must complete 10 Cal Bike
160 Wall Balls (20/14)
80 Cal Row
60 Burpees over Rower
160 Wall Balls (14/10)
70 Cal Row
50 Burpees over the rower
Media
Community
Event Details
Closes: May 16, 2023
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