KuwekaFit Challenge
About This Competition
The KuwekaFit Challenge is a friendly online fitness competition to mark the 40th birthday of KuwekaFit Founder, Coach Andrea Arcega.
It aims to encourage fitness enthusiasts to challenge themselves, and reward them for all the hard work they have done.
This competition is open to everyone and is free of charge!
Skills Required:
RX Division
• Overhead Squat 95lbs (m) / 65lbs (f)
• Dumbbell 35lbs (m) / 20lbs (f)
• Kettlebell 20kg (m) / 16kg (f)
• Pull Ups
• Toes-to-Bar
• Handstand Push Ups
• Pistol Squats
Scaled Division
• Dumbbell 25lbs (m) / 10lbs (f)
• Kettlebell 16kg (m) / 12kg (f)
• Ring Rows
• V-Ups
• Hand Release Push Ups
There will be 4 workouts to be released every Friday beginning 1 January 2021.
Each registered athlete must use WeTime as their video recording app, and must upload the video on YouTube, vimeo, or other file sharing app.
Scores and video link must be uploaded on this site. Deadline of score submission will be every Friday at 9am Manila Time.
Movement standards will be released with the workout announcement.
For any questions and clarifications, email kuwekafit@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BEN SWEETMAN | 7 |
| 2 | SCOTT BROWN | 8 |
| 3 | LEROY SAUNDERS | 15 |
| 4 | John Carlo Almarinez | 16 |
| 5 | DJ KAUHINI | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sentual Strong | 3 |
| 2 | Elmer Feliche Labella | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annika Saunders | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mayen Martinez | 4 |
| 2 | Tin Velasco | 13 |
| 3 | Patricia Yap | 14 |
| 4 | Bernadette Tioco | 16 |
Workouts
RX:
4 Rounds for Time
8 Toes-To-Bar
12 Lateral Burpees Over Bar
16 Hang Power Cleans
Weight:
Men: 95lbs
Women: 65lbs
Cap Time: 8mins
Tie Break: After completing 3rd round of burpees
AMRAP 20mins
10 Box Jump Overs
8 Cleans
10 HSPUs
8 Push Press
10 Bar Facing Burpees
8 Thrusters
Men: 95lbs
Women: 65lbs
For Time
100 Double Unders
75 DB Deadlifts 35/20lbs
50 Pull Ups
25 Devil's Press. 35/20lbs
Cap: 10mins
Scaled:
4 Rounds for Time
8 V-Ups
12 Lateral Burpees over Dumbbell
16 DB Hang Power Cleans
Weight:
Men: 25lbs x 2
Women: 10lbs x 2
Cap Time: 10 mins
Tie Break: After completing 3rd round of burpees
For Time
16-12-8-4
American KB Swings
Ground to Overhead
HSPU
Burpee Box Jumps
KB: 20kg / 16kg
Bar: 95lbs / 65lbs
Box: 24"/20"
Media
Community
Event Details
Closes: Jan 8, 2021
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