The Predator Series Mixed Sex Pairs Rx Throwdown 2023
About This Competition
Mixed sex pairs competition for scaled athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with nine years experience of running successful team events
£78 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Venders TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 1 sack, 1 rack and 2 cracks | 5 |
| 2 | Sandbags & Gladrags | 7 |
| 3 | Barbell & Ken | 13 |
| 4 | Mushroom and Rice | 19 |
| 5 | She Jerks He Twerks | 19 |
Workouts
Complete as many rounds and reps as possible in 10:00 of:
50 Double unders
21 Sync single arm dumbbell shoulder to overhead 22.5/15kg
15 Toes to bar
9 Sync burpees
6 Bar muscle ups
Teams have 6 minutes for both athletes to establish a max weight on this mini ‘DT’ complex:
6 Deadlifts
4 Hang power cleans
2 Shoulder to overheads
Complete the following for time:
30 Sync hang snatches 52.5/35kg
30 Sync box jumps 24/20”
30 Chest to bar pull ups
30 Front squats 52.5/35kg (while partner holds bar in front rack)
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Event Details
Closes: Nov 10, 2023
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