AVANPORT Inner Battleground V
About This Competition
AVANPORT Inne Battleground V
Wewnętrze zawody box'a.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maciej Mazurkiewicz | 6 |
| 2 | Olaf Tomosz | 9 |
| 3 | Karol Rosiak | 15 |
| 4 | Michał Biernat | 16 |
| 5 | Dominik Chromiec | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justyna Szkirpan | 4 |
| 2 | Monika Czerwińska | 12 |
| 3 | Magdalena Drzewiecka | 14 |
| 4 | Karolina Naruszewicz | 15 |
| 5 | Zuzanna Dolna | 27 |
Workouts
For time:
5-10-15-20-25
kb swing US
10 box jump after each round
Time cap 7
Row 250 m
Hr push ups 20/10
Lunges x 30 rx 20/12
Hr push ups 20/10
Row 250 m
Power clean x 10 40/25
Botb x 10
Power clean x 8 50/30
Botb x 8
Power clean x 6 60/35
Botb x 6
Pc x 4 70/40
Botb x 4
Pc x 2
Botb x max remaining time
Buy in
15/20 cal air bike
W 2r/M 3r
21 wall ball
15 power snatch 15/22,5
9 c2b/pull up
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Community
Event Details
Closes: Mar 9, 2022
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