Border throwdown 2024
About This Competition
Le border throwdown est de retour en 2024 !
Une compétition franco-belge se déroulant à la frontière et rassemblant 450 athlétes de toutes l'Europe !
Venez courir, nager et faire des wods qui testerons vos limites dans un cadre agréable loin de la ville et du stress quotidien !
Decrochez une place sur le podium pour gagner un de nos nombreux prix qui valent le déplacement !
Un grand parking, de nombreux hotels et de beaux paysages campagnard vous attendent !
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The border throwdown is back in 2024!
A Franco-Belgian competition taking place on the border and bringing together 450 athletes from all over Europe!
Come and run, swim and do wods that will test your limits in a pleasant setting far from the city and everyday stress!
Win a place on the podium and one of our many prizes worth the trip!
Plenty of parking, hotels and beautiful countryside await you!c
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Northern muscles | 41 |
| 2 | DRAGON'S RAGE | 57 |
| 3 | LES B'ORDURES | 74 |
| 4 | La poule, le flamand et l'autre. | 74 |
| 5 | Les Barlet sauf un | 74 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Legend | 16 |
| 2 | Les beaux et la bête | 21 |
| 3 | Lët'z Move | 22 |
| 4 | RENGO'S FORTY | 23 |
| 5 | Gin To Nic | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Family Fire | 12 |
| 2 | Crooks on Horsepower | 15 |
| 3 | Team KrossFit Belge | 19 |
| 4 | Team Trinity | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | NST | 30 |
| 2 | Wikus X Krafthalle | 45 |
| 3 | Team invertébré | 47 |
| 4 | Team Flex | 48 |
| 5 | Train, Hustle, And Gain Muscle | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | tic tac toc | 23 |
| 2 | Team Quoicoubeh | 41 |
| 3 | Les 3 petits cochons d'Asterion | 41 |
| 4 | Belle's&Brutes | 42 |
| 5 | Vendredi, c'est condi ! | 58 |
Workouts
You go, I go 15 minutes
RX
Athlète 1 -> Athlète 2 -> Athlète 3 -> Athlète 1 -> etc...
-15M Sled pull kg 25/50 (+sled)
-15M farmer carry kg 25/35 (+farmer)
-15M Sled pull kg 25/50 (+sled)
-15M farmer carry kg 25/35 (+farmer)
INTER
Athlète 1 -> Athlète 2 -> Athlète 3 -> Athlète 1 -> etc...
-15M Sled pull kg 15/35 (+sled)
-15M farmer carry kg 20/30 (+farmer)
-15M Sled pull kg 15/35 (+sled)
-15M farmer carry kg 20/30 (+farmer)
SCALED
Athlète 1 -> Athlète 2 -> Athlète 3 -> Athlète 1 -> etc...
-15M Sled pull kg 5/20 (+sled)
-15M farmer carry kg 10/20 (+farmer)
-15M Sled pull kg 5/20 (+sled)
-15M farmer carry kg 10/20 (+farmer)
RX :
CASH IN
50 HSPU strict
Synchro trio 6 Shuttle run
Synchro duo 30 T2B
Synchro trio 6 Shuttle run
Synchro duo 30 m Handstand walk
Synchro trio 6 Shuttle run
Synchro duo 30 M.U barre
CASH OUT
50 Clean and jerk 80 ♂ / 52.5 ♀
INTER :
CASH IN
50 HSPU
Synchro trio 6 Shuttle run
Synchro duo 30 T2B
Synchro trio 6 Shuttle run
Synchro duo 30 M lunges OVH 25/15kg
Synchro trio 6 Shuttle run
Synchro duo 30 CH2B
CASH OUT
50 Clean and jerk 60 ♂ / 40 ♀
SCALED
CASH IN
50 Push ups
Synchro trio 6 Shuttle run
Synchro duo 15 T2B
Synchro trio 6 Shuttle run
Synchro duo 30 M lunges OVH 15/10kg
Synchro trio 6 Shuttle run
Synchro duo 12 T2B
CASH OUT
50 Clean and jerk 40 ♂ / 25 ♀
Run 4.5 km
RX
Athlète 1 en 6’
-3 hang snatch + 3 ovh squat chaque essai = 14 wb ♂ 12 kg ♀ 9 kg
1 minutes placement
Athlète 2 en 6’
-3 F.squat + 3 jerk chaque essai = 14 wb ♂ 12 kg ♀ 9 kg
1 minutes placement
Athlète 3 en 6’
-3 Deadlift + 3 clean chaque essai = 14 wb ♂ 12 kg ♀ 9 kg
INTER
Athlète 1 en 6’
-3 hang snatch + 3 ovh squat chaque essai = 14 wb ♂ 9 kg ♀ 6 kg
1 minutes placement
Athlète 2 en 6’
-3 F.squat + 3 jerk chaque essai = 14 wb ♂ 9 kg ♀ 6 kg
1 minutes placement
Athlète 3 en 6’
-3 Deadlift + 3 clean chaque essai = 14 wb ♂ 9 kg ♀ 6 kg
SCALED
Athlète 1 en 6’
-3 hang snatch + 3 ovh squat chaque essai = 14 wb ♂ 9 kg ♀ 6 kg
1 minutes placement
Athlète 2 en 6’
-3 F.squat + 3 jerk chaque essai = 14 wb ♂ 9 kg ♀ 6 kg
1 minutes placement
Athlète 3 en 6’
-3 Deadlift + 3 clean chaque essai = 14 wb ♂ 9 kg ♀ 6 kg
AMRAP 10 MIN, RELAIS LIBRE
Max calories ski erg relais libre !
Amrap 10 minutes relais libre.
-Maximum de longeurs en nage libre, relais libre.
Chaque relais = 5 push ups + 5 air squats.
+ Maximum de calories ski erg.
RX
3 tours :
Synchro trio
-21 Thruster ♂ 50kg ♀ 37.5 kg
Synchro duo
-31 CH2B
INTER
3 tours :
Synchro trio
-21 Thruster ♂ 42.5kg ♀ 30 kg
Synchro duo
-31 Pull ups
SCALED
3 tours :
Synchro trio
-21 Thruster ♂ 30kg ♀ 20kg
Synchro duo
-21 Pull ups
Media
Community
Event Details
Closes: Jul 6, 2024
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