SWET In House Games 2024
About This Competition
Important Policies:
Substitutes: If you need to substitute a team member, please let us know in advance to ensure we can accommodate any changes.
Workout Details: Workouts and times will be announced one week before the competition to allow teams to prepare adequately.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lolz & Libs | 485 |
| 2 | Koro and the Rookie | 475 |
| 3 | Beauty and beast 3 | 475 |
| 4 | Santa’s Spotters | 420 |
| 5 | Mag & Turbo | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bell's bells and Gareth's gains | 460 |
| 2 | She-Natigans | 446 |
| 3 | Kerry and Lish | 435 |
| 4 | Get Your A into G | 422 |
| 5 | Crofton Crushers | 415 |
Workouts
Partner A starts and has 2 minutes to complete the following:
8/10 Calories on the Ski Erg
10 Thrusters 30/20 kg
Max Burpees Over the Bar (for the remainder of the 2 minutes)
Once Partner A completes their round, Partner B will take over and complete the same format:
8/10 Calories on the Ski Erg
10 Thrusters 30/20 kg
Max Burpees Over the Bar (for the remainder of the 2 minutes)
After both partners complete their first round, they will repeat the sequence for a second round:
For time (8-minute time cap)
40 Med ball Diamond Crunches 6/3kg
21m Overhead DB Walking Lunge 15/10kg
30 Hang Tucks
21m Overhead DB Walking Lunge
20 Burpee Jump Touch Bar
21m Overhead DB Walking Lunge
For time (8-minute time cap)
20 Row calories
20 Pair Deadlifts 70 kg
20 Synchro DB Alt Snatch 15/10 kg
15 Row calories
15 Pair Deadlift
15 Synchro DB Alt Snatch
10 Row calories
10 Pair Deadlifts
10 Synchro DB Alt Snatch
For time (8-minute time cap)
Part A:
For time, complete 3 rounds of the following: (can share how you like)
16 x Box Overs 20"
8 x Wall Walks
Part B:
Once Part A is complete, perform as many reps as possible of Barbell Cleans within the remaining time.
One person working at a time.
Must tag when changing over.
Barbell Weights:
Male: 45kg
Female: 25kg
For time (8-minute time cap)
Part B:
Once Part A is complete, perform as many reps as possible (AMRAP) of Barbell Cleans within the remaining time. One person working at a time. Must tag when changing over.
Barbell Weights:
Male: 45kg
Female: 25kg
For time (8-minute time cap)
Media
Community
Event Details
Closes: Dec 13, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records