Masters New Zealand Teams 2026
About This Competition
This event will feature three age-group divisions, with team averages of 35-44, 45-54 and 55+ and each team will be made up of two males and two females. Two Categories Scaled and Pro.
Mark your calendars for April 11th 2026—we’re taking things up a level and hosting this competition at a larger venue than our individual Masters New Zealand event. We’re thrilled to announce that Westlake Boys High School will be our home for this Inaugural Teams competition.
This will be an outdoor event, and whether it’s rain or shine, we can’t wait to deliver an unforgettable day for all of our Masters athletes. We’re looking forward to seeing your teams come together, take on the challenge, and showcase the very best of our Masters community.
Age is no barrier!
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fitlab | 55 |
| 2 | Kia Maia Mavericks 3.0 | 51 |
| 3 | The milfs and dilfs | 49 |
| 4 | Carbon Dated | 40 |
| 5 | NAS Team Voltaren | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | FFNP MASTERS | 18 |
| 2 | Vintage 199 | 15 |
| 3 | Mecca and the bad backs | 12 |
| 4 | Physio's Nightmare | 11 |
| 5 | 4ged over time | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hansen's Heroes | 17 |
| 2 | Metal Zone O.Gs | 14 |
| 3 | Seasoned & Savage | 11 |
| 3 | Stiff Little Fingers | 11 |
| 5 | Masters of the Universe | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Fitness Lab | 32 |
| 2 | MZ WOD-ing at Our Own Risk | 26 |
| 2 | Squeaky Hinges | 26 |
| 4 | Padthai n Biltong | 25 |
| 5 | MZ IN SYNC | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitlabs Aged Appropriate | 42 |
| 2 | Beasts and Barbelles | 36 |
| 3 | Togs Togs Undies | 31 |
| 4 | Stinky and the brains | 27 |
| 5 | VINTAGE STRENGTH | 26 |
Workouts
8 rounds for time
Time Cap 15 Mins
Pairs Male/Female
PRO 35-44
Pair 1 to complete rounds 1*,3*,5*,7*
8 Synchronised Double DB Snatch 20/12.5kg
8 Synchronised Toes To Bar
Pair 2 to Complete rounds 2*,4*,6*,8*
8 Synchronised Double DB Thrusters 20/12.5kg
Synchronised your Choice: 3 Bar Muscle Ups, 6 Chest to Bars, 8 Pull Ups
*After each round has been completed all athletes must complete 8 synchronized burpees.
PRO 45 -54
Pair 1 to complete rounds 1*,3*,5*,7*
8 Synchronised Double DB Snatch 20/12.5 kg
8 Synchronised Toes To Bar
Pair 2 to Complete rounds 2*,4*,6*,8*
8 Synchronised Double DB Thrusters 20/12.5 kg
Synchronised your Choice: 3 Bar Muscle Ups, 6 Chest to Bars, 8 Pull Ups OR
16 Ring Rows -NOT synchro one athlete will do 8 followed by the next athlete for 8
*After each round has been completed all athletes must complete 8 synchronized burpees.
PRO 55+
Pairs Male/Female
Pair 1 to complete rounds 1*,3*,5*,7*
8 Synchronised Single Arm DB Snatch 20/12.5 kg
8 Synchronised Toes To Bar
Pair 2 to Complete rounds 2*,4*,6*,8*
8 Synchronised Single Arm DB Thrusters 20/12.5 kg
Synchronised your Choice: 3 Bar Muscle Ups, 6 Chest to Bars, 8 Pull Ups OR
16 Ring Rows -NOT synchro one athlete will do 8 followed by the next athlete for 8
*After each round has been completed all athletes must complete 8 synchronized burpees.
Scaled 35 -44
Pair 1 to complete rounds 1*,3*,5*,7*
8 Synchronised SA DB Snatch 15/10kg
8 Synchronised Toes To Bar OR 16 Knee Raises
Pair 2 to Complete rounds 2*,4*,6*,8*
8 Synchronised SA DB Thrusters 15/10kg
Synchronised your Choice: 3 Bar Muscle Ups, 6 Chest to Bars, 8 Pull Ups OR
16 Ring Rows -NOT synchro one athlete will do 8 followed by the next athlete for 8
*After each round has been completed all athletes must complete 8 synchronized burpees.
SCALED 45-54
Pairs Male/Female
Pair 1 to complete rounds 1*,3*,5*,7*
8 Synchronised SA DB Snatch 15/10 kg
8 Synchronised Toes To Bar OR 16 Knee Raises
Pair 2 to Complete rounds 2*,4*,6*,8*
8 Synchronised SA DB Thrusters 15/10kg
Synchronised your Choice: 3 Bar Muscle Ups, 6 Chest to Bars, 8 Pull Ups OR
16 Ring Rows - not synchro one athlete will do 8 followed by the next athlete for 8
*After each round has been completed all athletes must complete 8 synchronized burpees.
DROP OFF RUN
For Time
Time Cap 15 mins
4 LAPS OF CRICKET FIELD
SCORE = Time
Variations
PRO: NONE
SCALED: NONE
Flow:
All athletes will start together holding three bands, on the count of 1,2,3 GO, all 4 athletes will round around the marshelled coned area, once a lap is completed, ONE athlete will drop off removing one band and the THREE remaining athletes will complete a SECOND Lap, again ONE athlete will drop off and remove one band. The TWO remaining athletes will complete a THIRD lap before the next and Final athlete drops off and completes the final lap. TIme is taken when the final athlete returns to the judge.
WOD 3 - BEFORE YOU SPEAK COFFEE - JELLY WORMS
AMRAP 15
35 x 2 Person WORM STO (2)
*2 x 10m Sync Walking Lunge (4)
25 x 2 Person WORM SQUATS
* 2 x 10m Sync Walking Lunge (4)
15 x 2 Person Worm Clean and Jerk
*2 x 10m Sync Walking Lunge (4)
Score = Reps
Athletes may SWAP in and out how they choose.
10m walking lunge worth 1 rep
(4) all 4 athletes working in sync
VARIATIONS
PRO : NONE
SCALED: NONE
Two athletes on the worm at a time, while 2 Athletes Rest - swapping as you like.
All four Athletes Synchronised walking lunge - all Knees MUST touch the turf at the same time and ALSO at the top of the lunge
All four athletes must cross over the line for the 10M to be completed before turning and returning back to the start to complete 20M.
WOD 4 - SOLID STRENGTH - DONT DROP THE BAR
3 RM Hang Clean
5 mins 3 RM Hang Clean M/M
1 min Transition
5 mins 3 RM Hang Clean F/F
VARIATIONS
PRO : NONE
SCALED: NONE
SCORE: Combined heaviest succesful 3 rep lift of all 4 athletes.
BARBELL must start empty for both Males and Females at the start of the five minutes.
Athletes may assist loading the bar.
Athletes to tell the judge what they are lifting before they are lifting.
If an athlete fails a lift but the bar does not hit the pads they may reattempt that lift.
If the barbell hits the pads this is a no lift.
Males use a 20kg bar and Females use a 15kg bar.
The BARBELL must not travel below the knees for the rep to count
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Event Details
Closes: Apr 3, 2026
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