About This Competition
The First Ever Thunderhead Throwdown - In Spring Hill TN
Come throw down in our unique farm-style setting at CrossFit Thunderhead. We are going to roll up the big bay doors, and have a good old-fashioned local throwdown.
The Thunderhead Throwdown will be Saturday May 4th. The format will be for MM or FF partners, and the divisions will be RX and Scaled. Registration will include a competition shirt, and athlete swag bag.
Our goal is to provide an awesome competition experience for our competitors, and also provide a fun spectator experience. The workouts will be exciting to watch, we will have great vendors, and our grounds are very family-friendly. So sign up, and bring your crew to cheer you on.
Division Requirements / Workout Information
All workouts will be released prior to the competition with full standards and expectations. Our goal is to make the workouts challenging and inclusive. So for the most complex/difficult skills & weights - they will be formatted so only one partner has to be able to complete the work.
RX Requirements
Rx athletes should be able to complete all CrossFit Open workouts as prescribed in the RX division. No surprises here - these are the exact movements that will be included throughout the day.
Gymnastics:
Toes to Bar, Wall Walks (Open Standards)
Strength:
Deadlift (225/155) Hang Squat Clean (155/105) DB Snatch (50/35)
Other Skills:
Double Unders, Box Jumps, Machine Work, Wall Ball, Running, Burpee
Scaled Requirements
Scaled athletes should be able to complete all CrossFit Open workouts as prescribed in the scaled division. A sample of skills required - not all will be included (some movements on this list will not be included, some elements could come from outside this list).
Gymnastics:
Hanging Knee Raise, Scaled Wall Walk (Reduced distance to wall)
Strength:
Deadlift (185/125) Hang Squat Clean (115/75) DB Snatch (35/25)
Other Skills:
Single Under Jump Rope, Step Ups, Machine Work, Running, Burpee
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit P23 | 18 |
| 1 | Crossfit Nolensville | 18 |
| 3 | Chalked and Loaded | 22 |
| 4 | hustle and muscle | 23 |
| 5 | Chalk Dirty To Me | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Almost Mayhem Athletes | 21 |
| 2 | The Fairchilds | 23 |
| 3 | Chalk’d and Loaded | 33 |
| 4 | PRVN HQ | 36 |
| 5 | Smokey and the Bandit | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Puke & Rally | 12 |
| 2 | Mom Jeans & Power Cleans | 13 |
| 3 | Average hoes | 15 |
| 4 | Buns and Guns | 24 |
| 5 | Squatting Schwans | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Mates | 10 |
| 2 | Beefcake | 11 |
| 3 | BUCK FURPEES | 17 |
| 4 | Let's get Plastered | 21 |
Workouts
Event 1
RX
10:00 Time Cap
Split work however you like
200 Double Unders
100 Wall Balls (20/14)
20 Wall Walks
Scaled
10:00 Time Cap
Split work however you like
200 Single Unders
100 Wall Balls (14/10)
20 Wall Walks
Event 2
Split work however you like with your partner
AMRAP 5
Hang Squat Cleans (155/105)(115/75)
Event 3
Alternate rounds with your partner
15:00 Time Cap
5 Deadlift (225/155)(185/125) into 200m Run
5 Deadlift into 200m Run
10 Deadlift into 200m Run
10 Deadlift into 200m Run
15 Deadlift into 200m Run
15 Deadlift into 200m Run
20 Deadlift into 200m Run
20 Deadlift into 200m Run
Event 4
Split work however you want
Rx
100 Echo Bike Cals
Scaled
80 Echo Bike Cals
Event 5
AMARP 20
With remaining time after bike buy in.
Alternate rounds with your partner
Rx
5 Burpee Box Jump Over (24/20)
8 DB Snatch (50/35)
10 Toes to Bar
Scaled
5 Burpee Box Step Over (24/20)
8 DB Snatch (35/25)
10 Hanging Knee Raise
Floater
Each partner does 1 round
Rx
25 Cal Ski
100m Sandbag Carry (150/100)
Scaled
20 Cal Ski
100m Sandbag Carry (100/50)
Media
Community
Event Details
Closes: May 5, 2024
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