MastersHQ CrossFit® Championship Online Qualifier 2021
About This Competition
MASTERSHQ
CROSSFIT® CHAMPIONSHIP SERIES
Workout release dates 2021:
Workout 1, 2 & 3
RELEASE: April 15th - 11am
SUBMIT:May 5th - 10am
Workout 4, 5 & 6
RELEASE: April 29th - 11am
SUBMIT: May 12th - 10am
PROGRAMMED BY
Raw Strength and Conditioning
Sponsored by
CHASING BETTER WOD SUPPLIES
LNMEDIA
LIVESORE AUSTRALIA
KILLCLIFF AUSTRALIA
THE ONLINE QUALIFIER:
Price
$39.95
Registration closes May 5th @ 10am
Divisions:
RX & INTERMEDIATE
(scaling options for intermediate)
Age Categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
MastersHQ Online:
Runs for 4 weeks. Every 2 weeks there will be 3 workout releases.
Workouts:
Workouts will be released onto our Website, Instagram and Facebook page. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
Participants:
All participants have 2 weeks to complete the workouts (3 weeks for release 1) and submit their score and video via Competition corner. Scores must be submitted no later than 10am on submission day for scores to count.
Wildcard:
Any athlete that qualifies for the 2021 CFG Age group qualifier is not required to complete the MastersHQ Online qualifier.
Athlete will be required to email final standings to admin@mastershq.com.au by April 28th 2021
TOP QUALIFYING ATHLETES MUST SUBMIT VIDEOS.
MastersHQ recommends WeTime timing app. All workouts will be programmed in to the timing app for your convenience.
Videos are required for any athlete (Intermediate and RX) to progress to the next round
Please check video submission rules HERE
Age:
To be eligible to enter this comp, athletes must be 30 years or above on 31st December 2021. Age category is also based on athletes age on 31st December 2021
Leaderboard:
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
www.mastershq.com.au
Top 8 athletes in each age category and division in each State/region will be invited to compete in the next stage of competition
MASTERSHQ CROSSFIT® CHAMPIONSHIP SEMI FINAL
Date:
July 18th 2021
Locations:
VIC - PerFit Training Centre
ACT - CrossFit SFS
NSW - Steel Coast CrossFit
SA - Mesomorph CrossFit
WA - Ironbody CrossFit
TAS - CrossFit Agema
QLD - CrossFit Kanga Rocks
NZ - TBA
NT - TBA
ASIA - TBA
INTERNATIONAL - ONLINE
NT, and International will compete in the Semi Final via video submission
Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition
2021 MastersHQ CrossFit® Championships
This is the third stage of the
2021 MastersHQ CrossFit Championship
Duration: Three day event
Location: 2 days onsite and 1 day offsite
Program: 6 workouts
Win: Cash and prizes
Date: Dec 3-5th 2021
LOCATION:
Fitter Futures
Indooroopilly, Brisbane, QLD
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brent Corney | 10 |
| 2 | Shaun Gregory | 22 |
| 3 | Ahmed Harb | 27 |
| 4 | Roland Ferris | 30 |
| 5 | Jason Gray | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW WHITNEY | 22 |
| 2 | Michael Murphy | 30 |
| 3 | DAMIEN RANKIN | 37 |
| 4 | Harry Johnston | 37 |
| 5 | David Brown | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | DALE ROBERTSON | 23 |
| 2 | Gareth Wilkinson | 32 |
| 3 | Dan Bunt | 34 |
| 4 | TROY PORTER | 37 |
| 5 | JASON ENGLISH | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON BRADBURY | 21 |
| 2 | Josh de Rouffignac | 23 |
| 3 | DARREN LEUKEFELD | 27 |
| 4 | GARTH WILLOUGHBY | 29 |
| 5 | DANIEL SCHAFFER | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Sullivan | 17 |
| 2 | Angus Sprott | 18 |
| 3 | Anthony Rogers | 24 |
| 4 | RICHARD EVERSON | 31 |
| 5 | SCOTT JAMIESON | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wally Rifle | 16 |
| 2 | Owen Stewart | 20 |
| 3 | ROB HARRIS | 23 |
| 4 | Peter Cooke | 26 |
| 5 | MICHAEL BLAIR | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVE CAVE | 7 |
| 2 | DAVID PLUMPTON | 11 |
| 3 | LOU TOGNOLINI | 20 |
| 4 | David Hudson | 24 |
| 5 | Ian Wright | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN VALENTINE | 8 |
| 2 | Darryl Freestone | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAEHWI CHOI | 30 |
| 2 | ANDREW SWAFFIELD | 31 |
| 3 | ANTONY SMOOTHY | 33 |
| 4 | BRENTON JOYCE | 33 |
| 5 | James Moorhouse | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | LARS KRISTENSEN | 13 |
| 2 | DAVID GURNEY | 51 |
| 3 | SHANE KEMP | 53 |
| 4 | Nathan Mortensen | 55 |
| 5 | SCOTT DIGNON | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOEL HIGGINS | 31 |
| 2 | Steve Gavin | 32 |
| 3 | Dave Driskell | 39 |
| 4 | Tony Sabic | 41 |
| 5 | SCOTT RICHARDSON | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | KENT HEWITT | 19 |
| 2 | JASON THOMAS | 23 |
| 3 | Jamie Groves | 31 |
| 4 | JASON DICK | 38 |
| 5 | Phil Evans | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Mika | 9 |
| 2 | Roland Russell | 16 |
| 3 | BRAD FYFE | 22 |
| 4 | Stephen Edwards | 25 |
| 5 | GRANT MEAD | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT CHAPMAN | 12 |
| 2 | PAUL BYRNES | 21 |
| 3 | ROSS MCGOLDRICK | 22 |
| 4 | David Macgregor | 26 |
| 5 | ROB LOWE | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROY WILLIS | 14 |
| 2 | Wayne Buchhorn | 16 |
| 2 | PAUL HARVEY | 16 |
| 4 | DAVID PLATT | 20 |
| 5 | WAYNE BERRY | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAILEA WINN | 8 |
| 2 | MAGGIE FLORENCE | 20 |
| 3 | Sam Sims | 24 |
| 4 | Stacey Gabriel | 25 |
| 5 | Nikki Claxton | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Foster | 13 |
| 2 | Felicity Lemke | 31 |
| 3 | CASS GREEN | 35 |
| 4 | NAOMI LEWIN | 42 |
| 5 | DEB FRIEND | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | nicole Commerford | 13 |
| 2 | Lisa Sturmann | 28 |
| 3 | STELLA ANN BORLAND | 32 |
| 4 | EMMA CHRISTIE | 35 |
| 5 | BELINDA MCLAURIN | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | RENEE HUTCHISON | 28 |
| 2 | DONELLE CROCKER | 28 |
| 3 | KELLI WEAVER | 30 |
| 4 | KRISTY PENTLAND | 39 |
| 5 | Andrea Denney | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE SALISBURY | 10 |
| 2 | Gabrielle Osborne | 20 |
| 3 | MELINDA JENKINS | 24 |
| 4 | Jen Mills | 35 |
| 5 | RUTH MONK | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mons Navarro | 10 |
| 2 | HELEN FRIEDMAN | 12 |
| 3 | DONNA WILSON | 14 |
| 4 | Sue Kelly | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA NELSON | 9 |
| 2 | LYNN BARWICK | 10 |
| 3 | JULIE UREN | 19 |
| 4 | Liz Widdicombe | 22 |
| 5 | SUE HASLAM | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | HELEN BRENNAN | 7 |
| 2 | LESLEY HAIM | 12 |
| 3 | ELANA FINDLOW | 20 |
| 4 | Joy Bourke | 27 |
| 5 | Robyn Herberte | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARA PIHLFLYCKT | 16 |
| 2 | SARAH BUTT | 21 |
| 3 | JADE HOLLOWAY | 26 |
| 4 | LOUISE SUTHERLAND | 31 |
| 5 | Morgane Rumeau | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristine Telfer | 18 |
| 2 | GEORGINA ANDREWS | 22 |
| 3 | Brooke Iriks | 24 |
| 4 | AMY VALENTINE | 29 |
| 5 | ALI BENNETT | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 13 |
| 2 | Renee Maclennan | 20 |
| 3 | JULIE O’RILEY | 30 |
| 4 | Alicia Kearns | 34 |
| 5 | KHALI RIDGE | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELLE BLACK | 19 |
| 2 | JEN SMITH | 19 |
| 3 | Tush Gerebtzoff | 20 |
| 4 | JOHANNA CASE | 32 |
| 5 | ERIN BOND | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN SMITH | 7 |
| 2 | LEANNE CABAN | 17 |
| 3 | CAROLYN SWINDELL | 21 |
| 4 | KYLIE JONASSON | 26 |
| 5 | IVANKA PIERI | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayne Creamer | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Annett | 8 |
| 2 | ELIZABETH SILCOCK | 10 |
Workouts
MHQ 21.1
No time cap!
Bar facing burpees
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
with
Shuttle run
5 x 15m up and back after each set
1 shuttle run = 15m up, 15m back
30m x 5 = 150m total each time
*Do not repeat the 1 bar facing burpee
*Do not complete shuttles after the last set of 10 bar facing burpees
Athletes must start with bar facing burpees and end with bar facing burpees.
MHQ 21.2
INTERMEDIATE
10min Ladder (for reps)
0-5min
1, 2, 3 etc.. Rack Chins with feet on 24” box
with
2, 4, 6 etc.. Hand Release Push Ups
(+1 Pull Up / +2 Push Up per round)
into
5-10min
1, 2, 3 etc.. Kipping Pull Ups
with
1, 2, 3 etc.. Kipping Handstand Push Ups to
ab mat
(+1 Pull Up / +1 Push Up per round)
Intermediate 60+
Hand Release Push Ups instead of Handstand Push Ups
SCALING OPTION
*any athlete who scales can not place higher that an athlete who does not scale
0-5min
1, 2, 3 etc.. Ring rows
with
2, 4, 6 etc.. Hand Release Push Ups on knees
(+1 Pull Up / +2 Push Up per round)
into
5-10min
1, 2, 3 etc.. Ring rows
with
1, 2, 3 etc.. Regular Push Ups
(+1 Pull Up / +1 Push Up per round)
MHQ 21.2
RX
10min Ladder (for reps)
0-5min
1, 2, 3 etc.. Strict Pull Ups
with
2, 4, 6 etc.. Hand Release Push Ups
(+1 Pull Up / +2 Push Up per round)
into
5-10min
1, 2, 3 etc.. Kipping Pull Ups
with
1, 2, 3 etc.. Kipping Handstand Push Ups
(+1 Pull Up / +1 Push Up per round)
RX 55-59
Kipping Handstand Push Ups to ab mat
RX 60+
Hand Release Push Ups instead of kipping Handstand Push Ups
MHQ 21.3
7 min cap
Find 1RM of Complex:
5 Hang Cleans
3 Front Squats
1 Jerk
MHQ 21.4
11min clock (running up)
Accumulate a 90sec knee tuck with body supported between 2x 24" boxes
Into AMRAP of:
1 Turkish Get-up each arm 12/16kg KB
50 Double unders
INTERMEDIATE 30-54
As prescribed
INTERMEDIATE 55-65+
Accumulate a 90sec knee tuck with body supported between 2x 24" boxes
Into AMRAP of:
1 Turkish Get-up each arm 8/12kg KB
50 Double unders
SCALING OPTION
Accumulate a 90sec knee tuck with body supported between 2x 24" boxes
Into AMRAP of:
1 Turkish Get-up each arm 8/12kg KB
50 Single unders
MHQ 21.4
11min clock (running up)
Accumulate a 2min L-Sit
Into AMRAP of:
1 Turkish Get-up each arm 16/24kg KB
50 Double unders
ALL 55-65+
Accumulate a 90sec knee tuck with body supported between 2x 24" boxes
Into AMRAP of:
1 Turkish Get-up each arm 8/12kg KB
50 Double unders
MHQ 21.5
For time - 20 min cap
15 power snatch 30/40kg
into
21, 15, 9
Box jump 24/20"
Toes to bar
into
15 clean and jerk 30/40kg
INTERMEDIATE 30-54
As prescribed
INTERMEDIATE 55-65+
15 power snatch 20/30kg
into
21, 15, 9
Box step ups 24/20"
Knee raises
into
15 clean and jerk 20/30kg
SCALED OPTION
Box steps ups 24/20"
Knee raises
Barbell 15/25kg
MHQ 21.5
For time - 20 min cap
15 power snatch 35/50kg
into
21, 15, 9
Box jump 24/20"
Toes to bar
into
15 clean and jerk 35/50kg
RX 30-54
As prescribed
RX 55-65+
Box steps ups 24/20"
Barbell 25/35kg
MHQ 21.6
For weight moved
90sec cap
15/20 cal row buy in
Into
Max thrusters
(weight is athletes choice)
INTERMEDIATE 30-54
As prescribed
INTERMEDIATE 55-65+
10/12 cal row buy in
Into
Max thrusters
(weight is athletes choice)
SCALED OPTION
12/15 cal row buy in
Into
Max thrusters
(weight is athletes choice)
MHQ 21.6
For weight moved
90sec cap
15/20 cal row buy in
Into
Max thrusters
(weight is athletes choice)
RX 30-54
As prescribed
RX 55-59
12/15 cal row buy in
Into
Max thrusters
(weight is athletes choice)
RX 60+
10/12 cal row buy in
Into
Max thrusters
(weight is athletes choice)
Media
Community
Event Details
Closes: May 6, 2021
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