Coonamble F.I.T Throwdown
About This Competition
Coonmable F.I.T is having our annual throw down on Saturday 7th December 2024.
2 divisions open and fitness (scaled), fun day that will test all levels and aspects of fitness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WTFIM - Leonie & Morro | 385 |
| 2 | Short n Sweet- Jacinta & Lily | 348 |
| 3 | McGlovin - Wanitta & Jayde | 344 |
| 4 | Grit Out West- Tim & Daisy | 340 |
| 5 | Only here for a beer - Bridget & Cameron | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda jacked - Hamish & Tyler | 380 |
| 2 | The Wilsons - Matt & Beau | 370 |
| 3 | Above the Recommended BMI - Brody & Katelyn | 363 |
| 4 | Billy Beefcake and The Bald Boy - Thomas & Ash | 345 |
| 5 | The midgets - Clay & Hannah | 315 |
Workouts
2 rounds for time: 25min cap
60/54/48 cal row
50 wall balls
40 pull ups
30 HSPU
20 front squats
10 ring dips (2nd round muscle ups)
*before and after each exercise you must complete 6 cleans at 60/40kg
12 min cap:
Partner 1:
30 double unders
Establish max 2 Snatch + 1 OH Squat
Partner 2:
30 double unders
Establish max 2 Clean + 1 Jerk
150m swim togther
30 Synchronised KB Swing and Alternating DB Hang Snatch
100m Swim together
20 Synchronised KB Swing and Alternating DB Hang Snatch
50m swim together
10 Sychronised KB Swing and Alternating DB Hang Snatch
Round for Round:
20/15 cal bike
3 rope climbs
then
15/12 cal ski
18 ttb
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Event Details
Closes: Dec 1, 2024
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