The Mana Games Hawaii 2024 Online Qualifier
About This Competition
Hawaii's premier fitness event. Come participate in 2 days of workouts, community, and culture on the west shore of Oahu.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SKYLAR JACKSON | 9 |
| 2 | ANDREAS GAETA | 17 |
| 3 | Matthew Johnson | 21 |
| 4 | George Duarte | 21 |
| 5 | SCOTT FRANK | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyman Hiter III | 6 |
| 2 | David Flores | 18 |
| 3 | Nick Creech | 19 |
| 4 | JONATHAN BLIX | 20 |
| 5 | John O’Donnell | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANGEL CARDENAS | 6 |
| 2 | BRANDON BERGERON | 18 |
| 3 | DUSTIN CRAFT | 20 |
| 4 | JT Tornbom | 27 |
| 5 | Kione Dahlin | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Easley | 8 |
| 2 | Ricky Tongg | 15 |
| 3 | Chad Simoneaux | 18 |
| 4 | Chris Kaiser | 19 |
| 5 | Michael Gaston | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Marsh | 6 |
| 2 | GREG SNODDY | 12 |
| 3 | Richard Hurstak | 15 |
| 4 | Phil Lora | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Lee Elder | 5 |
| 2 | Rick Mikami | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Handfield | 9 |
| 2 | Loto Tagaloa | 10 |
| 3 | Ian Naderi | 11 |
| 4 | Ernesto Torres | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Bracken | 18 |
| 2 | TEANU RICKARD | 24 |
| 3 | Cole Gravitt | 38 |
| 4 | Hans Koellnberger | 38 |
| 5 | WILLIAM FORD | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sage Kaka | 24 |
| 2 | Chris Than | 29 |
| 3 | Lazaro Perez | 30 |
| 4 | Scott Crafts | 32 |
| 5 | Jacob Fong | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dara Mikituk | 8 |
| 2 | BECCA DAVIS | 10 |
| 3 | Tarah Bergquist | 14 |
| 4 | Abigail Calo | 22 |
| 5 | ROMA DEANG | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Hayes | 14 |
| 2 | LAURA FORSYTHE | 15 |
| 3 | Laura Pennington | 17 |
| 4 | Julia Winger | 20 |
| 5 | Jacquelyn Reed | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Wallace | 12 |
| 2 | CORI PREHEIM | 17 |
| 3 | JEWELYN CABIGON | 22 |
| 4 | SHELLY EVANS | 23 |
| 5 | SAMANTHA LANE | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky Johnson | 9 |
| 2 | Uilani Chong | 9 |
| 3 | Patsy Montoya | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tammi Saunders | 5 |
| 2 | Yuka Miller | 11 |
| 3 | Susan Evans | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vivian Cocca | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jen Anderson | 11 |
| 2 | RACHAEL CABANTING | 13 |
| 3 | KELSIE CAUDILL | 14 |
| 4 | JENNIFER HAOLE | 19 |
| 5 | Laura Crabtree | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Rethwill | 9 |
| 2 | Katrina Olson | 14 |
| 3 | Isabel Simonis | 26 |
| 4 | Chantelle Bruyn | 27 |
| 5 | Samantha Mar | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victoria Habibi | 11 |
| 2 | Mahealani Pascua | 18 |
| 3 | SILVIA NÚÑEZ GALLO | 29 |
| 4 | Stephanie McDermott | 43 |
| 5 | Mathilda Kalohelani | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Running on Empty | 8 |
| 2 | Iron Mile | 8 |
| 3 | Pineapple Punani's | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | MNM | 5 |
| 2 | Da Tree Wise Braddahs | 16 |
| 2 | Jump Ship Kailua | 16 |
| 4 | Crossfit Danville | 18 |
| 5 | Lil T and the Jared’s | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mochi Madness | 10 |
| 2 | Ironmile | 12 |
| 3 | Buff Stuff | 13 |
| 4 | AJA | 21 |
| 5 | Mana Wahines | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Anywhere - Cho Bros | 7 |
| 2 | E.A.T. | 8 |
Workouts
3:00 to establish 3RM "BTK" Hang Bear Complex
1 hang bear complex equals
-1 below the knee hang power clean
-1 front squat
-1 shoulder to overhead
-1 back squat
-1 back rack shoulder to overhead
*movements may be integrated so long as full range of motion is acheived. The most common version of this would be a hang squat clean thruster into back rack thruster. This would be one "below the knee" hang bear complex. It would need to be completed 2 more times without dropping to count as a 3 rep BTK Hang Bear Complex.
EMOTM 6:00:
Odd: 16/12 calorie row
Even: 8 burpees over rower
EMOTM 6:00:
Odd: 16/12 calorie row
Even: 10 burpees over rower
EMOTM 6:00:
Odd: 20/15 calorie row
Even: 12 burpees over rower
EMOTM 6:00:
Odd: 20/15 calorie row
Even: 14 burpees over rower
EMOTM 6:00:
Odd: 24/18 calorie row
Even: 16 burpees over rower
12:00 AMRAP:
50 foot farmer lunge (2 x 25 feet)
15 handstand pushup
50 foot handstand walk (2 x 25 feet)
15 db box step overs (24"/20")
SCORE WILL BE TOTAL REPS BECAUSE OF THE SNAKE STYLE OF THIS WORKOUT. IT WILL NOT BE A REPEATING SEQUENCE.
ELITE/RX/35-49: (50/35)
16-17/50+: (40/30)
14-15: (35/25)
INTERMEDIATE: (50/35) 2" elevated HSPU, bear crawl
SCALED/NOVICE: (35/25) shoulder to overhead, bear crawl
For time, partition any way:
120 wall balls
90 toes to bar
60 deadlifts
ELITE/RX/35-49: (20/14) (275/185)
INTERMEDIATE/16-17/50+: (20/14) (225/155)
14-15: (14/10) (185/125)
SCALED/NOVICE: (14/10) (185/125) (Knees to chest)
For time:
300 feet broad jump
20 overhead squats
10 ring muscle ups
20 overhead squats
300 feet broad jump
ELITE/RX/35-49: (115/75)
16-17/50+: (95/65)
14-15: (75/55)
INTERMEDIATE: (95/65) ring dips
SCALED/NOVICE: (75/55) ring pull ups
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Event Details
Closes: Feb 4, 2024
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