The Future Fittest Online Fall Challenge 

FAQ

What is it?  

- Future Fittest Online Fall Challenge is an online fitness competition that follows the programming of the CrossFit Lift Work Move competition.    Future Fittest is in NO way affiliated with CrossFit HQ or Crossfit Inc. but we do follow their released workouts as closely as possible.

What are the workouts like and what equipment will I need?  

 - A barbell, a dumbell, and a pull up bar.  

Who can participate?

 - Everyone age 13 or under.  

What are your age categories?

 - 9 and under
 - 10 and 11
 - 12 and 13

Is there a certain ability level required?

 - No. We have 2 levels for every age group.  One level is RX, and the other level is scaled.  The RX category allows experienced athletes to showcase their skills while the scaled category is friendly enough to allow nearly every athlete to participate. 

Can I scale a workout and compete in rx for another workout?

Yes, an athlete may complete the individual workout at their ability level.  A scaled score will always be below an rx score.  

How does it work?

Each workout must be completed in the alloted time domain and will be scored separately on the leaderboard.  

Do I need a judge?  

 - Yes, you need a judge to ensure you are meeting the proper standards of the workout.

Do I need a video?  

- Yes.  Everyone must video every workout.  

Do we really need a video?  My child is only ...
- Yes you really need a video.  We believe this is the only way to ensure an even playing field. We understand this is tedious and time consuming.  We believe video submission is a crucial part of the sport of competitive fitness and allows Future Fittest to uphold its strong value of running a fair compeititon. Years down the road at your childs high school graduation celebration, you will be glad you have them.

How do I upload a video?  

- 1. Use your phone and a timing app.  We suggest using WeTime or a similar timing app so your clock is on the screen and its one less thing to worry about.  

- 2. Set up a tripod, turn phone to do not disturb, press play.    

- 3. Make sure athlete and judge are in the frame.  Introduce yourself and weights/standards you will be using.  

- 4. Video the entire workout and complete it according to standards.  

- 5. upload the video to youtube.

- 6. Insert the link in the box when you submit your score.  

What is the workout schedule? 

 Events 1, 2 and 3 are all released on October 21st.  Athletes will have until Nov. 1st at 11:59 pst to submit their final scores. 

How much does it cost?

FREE!!!!!!!!   

When does registration start/end?

October 21st - Nov. 1st at 11:59 pst.