Liftrs Intern Konkurrence 2024
About This Competition
Intern konkurrence for alle seje medlemmer i Liftrs :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Birger Pedersen | 7 |
| 2 | Jonas Alban | 13 |
| 3 | Jimmi Jakobsen | 14 |
| 4 | Allan Kristiansen | 17 |
| 5 | Tommy Grønbech | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kamilla Sjørslev | 7 |
| 2 | Stine Exaudi | 9 |
| 3 | IVALO BECH | 12 |
| 4 | Camilla Johannesen | 16 |
| 5 | AnneLouise Larsen | 24 |
Workouts
WOD1a
20 Deadlift
20 Barfacing Burpees over bar
TC 2 min
WOD1b
Starting at 4:00
20 Barfacing Burpees over bar
20 Deadlift
TC 2 min
Female: 55kg
Male: 80 kg
WOD1a
2o Deadlift
20 Barfacing Burpees over bar
TC 2 min
WOD1b
Starting at 4:00
20 Barfacing Burpees over bar
2o Deadlift
TC 2 min
AMRAP'6
8/6 cal Assualt Bike
6 Thrusters
2 Prowler push
Female: 25/55Kg
Male 40/80Kg
4 Rounds
7 DB box step-overs
14 Alternating DB Snatch
7 hanging knee-raises
200m run
TC 12min
Female 12,5 kg DB
Male 20 kg DB
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Event Details
Closes: Jun 29, 2024
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