The Great Escape 2023
About This Competition
Welcome to CrossFit Escapes annual competition " The Great Escape "
Held on a one day format at the home of Crossfit Escape at 5 / 10 Side Street Gladstone on the 9th of September
It's a same sex pairs comp with the following categories Beginner, Intermediate and RX
The registration includes 2 event Tee's if you would like to opt out enter "SHIRTLESS" when asked for promo code.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Broke But Not Beat | 17 |
| 2 | Feisty Females | 25 |
| 3 | 4 Shit and Giggles | 26 |
| 4 | A & E | 26 |
| 5 | Donuts & Deadlifts | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bidgood Sisters | 11 |
| 2 | The Young & The Old | 36 |
| 3 | Power Cleans before Mum Jeans | 39 |
| 4 | Short and Sweet | 40 |
| 5 | WOD we get into? | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | TopDeck | 11 |
| 2 | I’ll go with you | 14 |
| 3 | She’ll Carrie Me | 20 |
| 4 | Yeah the Mums | 29 |
| 5 | Fitfam CrossShits | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | the clean jerks | 12 |
| 2 | JNA | 12 |
| 3 | Worst Game of Tag Ever | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spiney and winey | 14 |
| 2 | Six Pack Loading | 24 |
| 3 | DNF | 26 |
| 4 | Old n Broken | 41 |
| 5 | Blood Sweat & Beers | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit with dad | 10 |
| 2 | Team SVEN | 18 |
| 3 | DAD BODS | 26 |
| 4 | Office works | 28 |
| 5 | Zinger Stingers | 38 |
Workouts
2 min Sprint for reps on Box
RX
20 / 14 Cal Ski Each
Synchro Box Jump Overs 24 / 20
INTERMEDIATE
16 / 10 Cal Ski Each
Synchro Box Jump Overs 24 / 20
BEGINNER
12 / 6 Cal Ski Each
Synchro Box Step Overs 20
Both ski together, once both complete can commence box jump overs.
On the ground together, on the box together.
12m EMOM
Each Partner has
3 x 1 min for Snatch attempts
3 x 1 min for Clean and Jerk attempts
Order of Partner and Lift does not matter
What does matter - Weight CAN NOT go down
Choose wisely
Score = Total of each partners heaviest Snatch plus Clean & Jerk
Score 1 = total run for time.
Score 2 = total reps (AMRAP).
RUN 400m Loop
2 x Each partner any order (800m each)
AMRAP
RX
22.5 / 15kg DB
10m LH DB Suitcase Lunge
5 LH Hang DB Snatch
10m RH DB Suitcase Lunge
5 RH Hang DB Snatch
20m Sandbag Carry (Bear Hug) 150 / 100
Intermediate
17.5 / 12.5kg DB
10m LH DB Suitcase Lunge
5 LH Hang DB Snatch
10m RH DB Suitcase Lunge
5 RH Hang DB Snatch
20m Sandbag Carry (Bear Hug) 125 / 75
Beginner
15 / 10kg DB
10m LH DB Suitcase Lunge
5 LH Hang DB Snatch
10m RH DB Suitcase Lunge
5 RH Hang DB Snatch
20m Sandbag Carry (Bear Hug) 100 / 55
One person running, while other person works through AMRAP, once all four running loops are complete, both partners can continue on the AMRAP swapping as needed after a movement is complete.
Score 1 = total run for time.
Score 2 = total reps (AMRAP).
12 minutes
RUN 400m Loop
2 x Each partner any order (800m each)
AMRAP
RX
22.5 / 15kg DB
10m LH DB Suitcase Lunge
5 LH Hang DB Snatch
10m RH DB Suitcase Lunge
5 RH Hang DB Snatch
20m Sandbag Carry (Bear Hug) 150 / 100
Intermediate
17.5 / 12.5kg DB
10m LH DB Suitcase Lunge
5 LH Hang DB Snatch
10m RH DB Suitcase Lunge
5 RH Hang DB Snatch
20m Sandbag Carry (Bear Hug) 125 / 75
Beginner
15 / 10kg DB
10m LH DB Suitcase Lunge
5 LH Hang DB Snatch
10m RH DB Suitcase Lunge
5 RH Hang DB Snatch
20m Sandbag Carry (Bear Hug) 100 / 55
One person running, while other person works through AMRAP, once all four running loops are complete, both partners can continue on the AMRAP swapping as needed after a movement is complete.
Share the work as you want
10 min cap
RX
300 Single Unders
30 Thrusters 50 / 35
30 Pull ups
150 Double Unders
20 Thrusters 60 / 40
20 Chest to Bar
75 Crossover Singles
10 Thrusters 70 / 45
10 Bar Muscle ups
Intermediate
200 Single Unders
30 Thrusters 30 / 25
30 Jumping Pull ups ( bar at wrist )
60 Double Unders
20 Thrusters 40 / 30
20 Pull ups
20 Crossover Singles
10 Thrusters 50 / 35
10 Chest to Bar
Beginner
200 Single Unders
30 Thrusters 20 / 15
30 Ring Rows
100 Single Unders
20 Thrusters 30 / 20
20 Jumping Pull up ( Bar at Wrist )
100 Backward Singles
10 Thrusters 40 / 25
10 Pull ups
5 rounds
4 min cap each Round
1st Score - Total time for first 4 rounds
2nd Score - Time for 5th round
Once Partner A finishes burpees, Partner B can commence bike.
If the round isn't complete prior to the 4min cap, one second per unfinished rep will be added to the time for your score.
Each Partner Each Round
RX
10 / 8 Cal Bike
16 Wall Balls 20 / 14
10 Line facing burpees
Intermediate
10 / 8 Cal Bike
14 Wall Balls 20 / 14
10 Line facing burpees
Beginner
8 / 6 Cal Bike
10 Wall Balls 14 / 8
8 Line facing burpees
5th round
Each Partner
RX
10 / 8 Cal Bike
16 Wall Balls 20 / 14
10 Line facing burpees
Intermediate
10 / 8 Cal Bike
14 Wall Balls 20 / 14
10 Line facing burpees
Scaled
8 / 6 Cal Bike
14 Wall Balls 14 / 8
10 Line facing burpees
Media
Community
Event Details
Closes: Sep 7, 2023
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