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Rise of the Resilient

Hopkinton, MA, United States
May 2, 2020
8
Divisions
5
Workouts
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About This Competition

Resilience CrossFit is thrilled to announce the return of its now third annual Rise of the Resilient youth competition! This event is THE youth competition of the year! Don't miss out!

We've seen some amazing performances and sportsmanship across all age groups from the past few years and we are excited to see what this year brings. You, or your son or daughter, won't want to miss this professional-level event!

The cost of registration is $75. We're expecting this competition to sell out, so please register ASAP to secure your spot. Please note that there are abslutely NO REFUNDS.

Every athlete who registers prior to 4/4/2020 will receive an awesome commemorative t-shirt. 



Unsure which division to register for? Your age division is based on whatever age you are the DAY OF the competition. If you turn 12 years old on May 2nd, you would be in the 12-13 year old division. If you turn 16 years old on May 3rd, you would be in the 14-15 year old division.

We are planning to have 8 divisions which will be split by age and gender. Each division will have a Champion (1st) and a Runner-Up (2nd). If we have less than 5 athletes in a division then we will combine age divisions. Although we may combine age divisions, we will still differentiate the weights by age. So, if we only have 2 athletes in the "Boys U11" division, we will combine this division with the "Boys 12-13" division. The U11 boys will be using lighter weights as designated in the standards.

Workouts are as shown below by division. They are subject to change as we are still testing to make sure they are the best possible workouts for these athletes. Please continue to check back here and at our competition website for any and all updates. Updated as of 3/14/2020. Head over here to check out the standards videos.


Source: Strongest Compete

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Divisions

12/13 - Boys
12/13 - Girls
14/15 - Boys
14/15 - Girls
16/17 - Boys
16/17 Girls
U11 - Boys
U11 - Girls

Workouts

#AllHart


0:00-8:00 -- AMRAP 8 (A)

Push Press

Kettlebell Swings

Reverse Lunges


8:00-12:00 -- AMRAP 4 (B)

Burpees



*This workout scores (A)


Please head to our competition website for more information on the standards, loading and specifics for this workout for your division.

#ALLHART


0:00-8:00 -- AMRAP 8 (A)

Push Press

Kettlebell Swings

Reverse Lunges


8:00-12:00 -- AMRAP 4 (B)

Burpees



*This workout scores (B)


Please head to our competition website for more information on the standards, loading and specifics for this workout for your division.

#BeResilient


AMRAP 12

Snatch (Dumbbell Snatch or Barbell Hang Power Snatch)

Toes to Bar Variation

Double Unders (or Single Unders)



REP SCHEME:

Round 1 - 5/10/15

Round 2 - 10/15/20

Round 3 - 15/20/25

Round 4 - etc.,


Please head to our competition website for more information on the standards, loading and specifics for this workout for your division.

#HWPO


3 Rounds For Time

50m Sled Pull (Hand over Hand)

100m Run

3 Sandbag/DBall Over Shoulder

100m Run

50m Forward Sled Drag

100m Run


(12 Minute Time Cap)


Please head to our competition website for more information on the standards, loading and specifics for this workout for your division.

#KryptonStrong


For Time

30-20-10

Wall Balls

Box Jumps


*Calorie Ski After Each Completed Round*


(12 Minute Time Cap)


Please head to our competition website for more information on the standards, loading and specifics for this workout for your division.

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Event Details

Date
May 2, 2020
Location
Hopkinton, MA, United States
45r South Street
Type
CrossFit
Registration
Opens: Mar 2, 2020
Closes: Apr 25, 2020
Source
Strongest Compete

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