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2024 Pit Collegiate Throwdown Online Qualifier
Online / Virtual Competition
June 9, 2024 – August 10, 2024
About This Competition
THIS COMPETITION IS FOR 18-22 YEAR OLDS BORN BETWEEN 9/2/2001 - 7/14/2006*
*PROCESS/PLATFORM FEES MAY BE NON-REFUNDABLE*
PLEASE READ DETAILS.
The Pit Collegiate Throwdown offers a unique opportunity for athletes ages 18-22 to compete against their peers in a world-class, championship-level CrossFit® competition. This important age group is ripe with young, motivated, hard-working athletes who have just come from the teen divisions and are developing through the last years of adolescence into athletes who will be leading – in CrossFit® sport and life – in a few short years.
Via a three-week summer online qualifier, this important division will be tested and challenged to yield the top 30 men and 30 women given the opportunity to compete ahead of the Teenage CrossFit Games in Southwest Michigan Aug. 27-Aug. 30, 2024.
WHAT:
The Pit Collegiate Throwdown is a CrossFit® competition designed to give 18- to 22-year-old athletes an exclusive opportunity to test their skill, strength and stamina against their peers. The PCT will run concurrently with the Pit Teen Throwdown (90 athletes ages 14-17) and adjacent to the 2024 Teenage CrossFit Games®.
WHEN/WHERE:
Online Qualifiers: Sunday, June 9-Sunday, June 30
In-person Competition: Aug. 27-30, 2024
Athlete registration Tuesday, Aug. 27
Full day of CrossFit® competition Wednesday, Aug. 28 at Wings Event Center
Full day of CrossFit® CrossFit® competition Thursday, Aug. 29 at Wings
Finale event Friday, Aug. 30 at The Pit Fitness Ranch
WHO:
60 total athletes ages 18-22
30 men
30 women
HOW:
Requirements to compete:
Participation in the 2024 CrossFit Open
Ages 18-22: birthdays 9/2/2001 to 7/14/2006*
Compete OLQs June 9-June 30
Accept invitation and pay registration ($295)
*Athletes do not have to be college students. The goal is to reach the 18-22 age group.
Pit Collegiate Throwdown Online qualifiers:
Cost: $60
June 9-June 30, 2024
Week 1: June 9-15
Week 2: June 16-22
Week 3: June 23-30
Athletes will be given six workouts to complete from June 9 to June 30.
Athletes must enter two scores per week. Submissions will be due:
June 16 (1-2)
June 23 (3-4)
June 30 (5-6)
During the score review process, Pit Crew may ask for videos for 2-3 workouts. Athletes should have reliable videos for the scores they submit and be prepared to submit them IF ASKED.
Invitations for qualifying athletes will be sent by July 15, and The Pit will backfill based on the OLQ leaderboard until the field is full. The field will be set by July 28.
Source: Streamfit
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Divisions
Men
Male · Individual
Women
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Noah Martin | 328 |
| 2 | Isaac Coelho | 326 |
| 3 | Landen Ryan | 324 |
| 4 | Blue Norman | 322 |
| 5 | Cale Layman | 316 |
Female
Women
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Delia Moises | 259 |
| 2 | Morgan Locklear | 252 |
| 3 | Abigail Bosler | 251 |
| 4 | Skyla DeSimone | 247 |
| 5 | Bethany Jackson | 241 |
Workouts
OLQ TEST 1
For Reps
On a 15 Minute Clock
2 Rope Climbs (15' Feet)
2 Handstand Walks (15' Feet)
10 Snatches (115lb/85lb)
15 Overhead Squats (115lb/85lb)
WOD 1 Workout Flow
At 3-2-1-GO!
15’ Rope Climbs (2 reps)
- Start with 2 rope climbs.
- Athletes may jump to start and use their feet and hands as needed to the top of a 15’ rope clearly touching with one hand above the 15’ mark.
- Athletes must descend to the 10’ tape line on the rope before letting go and descending to the ground.
Handstand Walks (2 x 15')
- Start your handstand walk before the tape line.
- End the handstand walk once both hands have cleared the other tape line placed 15’ from the starting point.
Snatches (10 reps)
- Perform 10 snatches from the floor.
- Squat or power is acceptable.
- The snatch must be taken from the floor to overhead in one fluid movement.
Overhead Squats (15 reps)
- With the barbell locked out overhead, squat below parallel.
- Return to an open hip position at the top with shoulders, knees, and ankles all in a straight line.
*Repeat as many rounds and reps as possible in the 15-minute time cap.
For Reps
On a 6min Clock
2min Shuttle Sprints
2min Echo for cals
2min Thrusters (95lb/65lb)
*Directly into each movement.
WOD 2 Workout Flow
At 3-2-1-GO!
Shuttle Sprints (2 minutes)
- Begin running back and forth between two designated lines placed 15 feet apart. Each touch with both hands and feet behind the line counts as one rep for each 15’ length. Down and back
equals 2 reps. (30 feet)
Echo Bike for Calories (2 minutes)
- Immediately transition to the Echo Bike.
- Accumulate as many calories as possible in 2 minutes.
Thrusters (2 minutes)
- Immediately transition to thrusters.
- Perform thrusters by cleaning to the front rack position. Then squat with the barbell below parallel and coming to a standing, overhead position with both arms locked out overhead. No re-dips (jerks) allowed.
- Use 95 lbs for men and 65 lbs for women.
*Accumulate as many reps and calories as possible within the 6-minute time cap.
Workout 3
12-9-6-3
Barbell Ground to Overhead (185lbs/125lbs)
Burpee Box Jump Over (30in/24in)
*10min cap
At 3-2-1-GO!
Ground-to-Overhead
Athletes will start with the barbell on the ground and finish in a fully locked and controlled overhead position
Athletes may perform any form of a clean and jerk, snatch, or squat clean thruster to get the barbell from the ground to overhead
Burpee Box Jump Overs
Athletes will perform a burpee, then jump onto the box with both feet touching the top.
Step down on the other side, complete another burpee, and repeat.
Athletes may face any direction for the burpee as long as it meets the standard requirements.
*Repeat the movements for the remaining reps per round (12-9-6-3), with each round of Ground-to-Overhead being completed before moving on to the Burpee Box Jump Overs
*Score is For Time - if time capped your score will be total reps completed at the 10 minute mark
Workout 4
12min AMRAP
150 Wall Ball 20lbs/14lbs
15 Ring Muscle Ups
At 3-2-1-GO!
Wall Balls
Athletes will squat down until your hips are below your knees, then stand up and throw the ball to hit a 10'/9' target on the wall
Catch the ball as it comes down and immediately go into the next squat
Repeat the movement, ensuring each squat is below parallel and each throw hits the target height
Ring Muscle Ups
Rep starts when the athlete is hanging from the rings with arms fully extended
Finish with arms fully extended above the rings
Lower yourself back to the starting hanging position and repeat
Ensure each rep starts with fully extended arms and finishes with a full lockout at the top.
*Repeat for as many reps as possible in the 12 minute time cap.
For Heaviest Load
7 Rep Max Front Squat
*Barbell starts on the ground
*A squat clean for your first rep WILL be accepted
At 3-2-1-GO!, on an 8-Minute Clock
Athletes will attempt to complete 7 consecutive Front Squats at the heaviest load possible
Score will be the heaviest load lifted for 7 unbroken repetitions
The loaded barbell will initially be lifted from the ground
Athletes will need to achieve a squat depth at or below parallel, with the hip crease clearly below the knees, for the rep to count
A squat clean WILL BE ACCEPTED as the first repetition
Workout 6
For TOTAL reps
20 Minute AMRAP
10 STRICT HSPU
20 GHD Sit-Ups
30 Chest-to-Bar Pull-Ups
40 Alternating Single-Leg Squats
50 Calorie Row (C2 Rower)
100 Double-Unders
At 3-2-1-GO!, on an 20-Minute Clock
Athletes will complete the reps required for each movement before moving to the next movement
If an Athlete completes the 100 Double-Unders, the Athlete will start another round beginning with the Strict HSPU
*A Tie-Break Time will be taken at the COMPLETION of the FIRST set of 100 Double-Unders
*2024 CrossFit Open / Quarterfinals / Semifinals Standards will be used for each movement
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Community
Event Details
Date
June 9, 2024 – August 10, 2024
Location
Online / Virtual
Type
CrossFit
Source
Streamfit
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