NWK’s Summer Social
About This Competition
NWK’s In-House Comp!
This ones for all you lovely beatuiful people!
Pairs Competion.
Mixed or Same Sex..... You Choose
BBQ, Beers and a few WODS for the day..... what on earth could be better!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Abs-olutely Doughnuts | 6 |
| 2 | All The Rear No Idea | 17 |
| 3 | Ems & PK | 19 |
| 4 | 21-15-wine | 24 |
| 5 | WOD the fuck | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Sparkles Next Generation | 9 |
| 2 | Team baldy | 11 |
| 3 | Little Giants | 18 |
| 4 | Tervs | 20 |
| 5 | Blood, Sweat & Beers | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Stick | 9 |
| 2 | Beards and Biceps | 10 |
| 3 | Seven jerks and a squirt | 19 |
| 4 | Boats and Hoes | 25 |
| 5 | Kick Ass Kels & Karl | 33 |
Workouts
In 5 Minutes Establish a Max Snatch.
*Any Variation Counts.
*FROM WOD 1 you will go straight into WOD 2*
Max Reptitions of Snatch for 3 Minutes.
RX @50/30KG
Scale @25/15KG
*Any Variation
In Pairs: 1 Works, 1 Rests
For Time: 9 Min Cap
42 Cal Row
30 Synchro Burpee Box Jumps @24/20 / Burpee Step Overs
18 T2B / Knee Raises
84 DU’s / 168 Singles
8 Rounds For Time: You Go, I Go. Time Cap 8:15
(4 Rounds Each)
10 DB Thrusters 22.5/15KG
10 DB Deadlifts
*6 pistols if weight is dropped.
*From WOD 4 you will go straight into WOD 5*
2 Minute Max Effort HSPU’s
OR
HR Push Ups
In Pairs:
3R4T:
32 Cal Bike
22 C2B Pull Ups/Pull Ups/Jumping Pull Ups
54 KBSW @24/16KG
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Event Details
Closes: Jul 19, 2019
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