NKC CrossFit Spring Games 2023
About This Competition
Ladies and Gentlemen!
NKC CrossFit is happy to announce the 2023 NKC CrossFit Spring Games powered by Hyper Wellness in Zona Rosa!
Sticking with last year's event layout, NKC CrossFit will be hosting a partner competition. It will consist of same sex teams (M/M F/F) in four different divisions: Rx, Intermediate, Scaled and Masters (35+). The event will be held at NKC CrossFit, here in Kansas City on April 29, 2023. Mark your calendars for this day full of camaraderie and fun! Come out, test your fitness, hang out with friends and test your New Year's Resolutions!
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | Butt-Sweat & Tears | 13 |
| 2 | Beer Buddies | 14 |
| 3 | Team 2 | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Landsharks | 8 |
| 2 | Relentless | 15 |
| 3 | #justmoving | 26 |
| 4 | Bounty Quicker Picker Uppers | 29 |
| 5 | Mutt Cutts | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Masters | 10 |
| 2 | Two Old Goats | 17 |
| 3 | #AARP | 19 |
| 4 | 816 Fire Balls | 26 |
| 5 | RamWod | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garrett & Ryan | 11 |
| 2 | We Amino Disrespect | 15 |
| 3 | We’re Joshin’ You | 21 |
| 4 | Killing Us Softly | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon&Logan | 8 |
| 2 | Punctual Pals | 11 |
| 3 | She Made Us Do It! | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BeCrack | 17 |
| 2 | #nightshiftprobs | 18 |
| 3 | Not so Punctual Pals | 23 |
| 4 | The B’s Knees | 29 |
| 5 | The Young & The Breathless | 33 |
Workouts
8 min AMRAP
Partner A:
8 db thrusters
8 chest to bar pull ups
Partner B:
50’ Shuttle runs (25’ section)
2 scores: rounds and shuttle runs
Rx: Chest to bar pull ups, 50l/35 db
Master/intermediate: pull ups, 50/35 db
Scaled: ring rows, 35/25 db
8 min AMRAP
Partner A:
8 db thrusters
8 chest to bar pull ups
Partner B:
50’ Shuttle runs (25’ section)
2 scores: rounds and shuttle runs
Rx: Chest to bar pull ups, 50l/35 db
Master/intermediate: pull ups, 50/35 db
Scaled: ring rows, 35/25 db
9min AMRAP
Parter A:
5 deadlifts
4 hang power clean
3 front squat
2 jerks
Partner B:
Cals on echo bike
Must complete full complex in order to count as rep
Can only switch after complex has been completed.
2 scores: complex completed and calories
Rx: 185/125
Master/intermediate: 135/95
scaled: 95/65
9min AMRAP
Parter A:
5 deadlifts
4 hang power clean
3 front squat
2 jerks
Partner B:
Cals on echo bike
Must complete full complex in order to count as rep
Can only switch after complex has been completed.
2 scores: complex completed and calories
Rx: 185/125
Master/intermediate: 135/95
scaled: 95/65
12MIN cap
200 double Unders
10 rope climbs
20 synchro bar facing burpees
30 synchro toes to bar
40 deadlifts
50 wallballs
*60 cal row
Rx:27/185, 30/20
INT/master: 225/185, 20/14
Scaled: 155/105, 14/10, single Unders, knee raises, rope lowers
*denotes KB farmer carry hold
Rx/master/intermediate: 70/53
Scaled: 53/35
2min cap
4 rounds In total
-100’ sled push
-100’ sandbag carry
50’ sections
1 partner completes the sled push and carry before next partner goes.
Then an AMRAP with remaining time of sandbag clean over the shoulder.
Sled: Rx, Intermediate, masters 255/200
Scaled: 200/155
Sandbag: Rx: 150/100
Intermediate/Masters: 100/80
Scaled: 80/60
2min cap
4 rounds In total
-100’ sled push
-100’ sandbag carry
50’ sections
1 partner completes the sled push and carry before next partner goes.
Then an AMRAP with remaining time of sandbag clean over the shoulder.
Sled: Rx, Intermediate, masters 255/200
Scaled: 200/155
Sandbag: Rx: 150/100
Intermediate/Masters: 100/80
Scaled: 80/60
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Event Details
Closes: Apr 28, 2023
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