Battle for the 509
About This Competition
The third annual Battle for the 509 is back! We are excited to be hosting in Kennewick at CrossFit 12 Stones.
Follow us on instagram @Battleforthe509 to stay up to date on all things related to this competition.
Source: Competition Corner
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Workouts
RX
2000m Banded Partner Run
Event 2 Starts at the 12:00 mark
Scaled
1400m Banded Partner Run
Event 2 starts at the 10:00 mark
8:00 Ladder by 2s
Clubber Crunches(Scaled Sit-ups)
Strict Pull-ups(Scaled Ring Rows)
8:00 AMRAP
35 Double Unders(Scaled Singles)
10 Partner Medball Twists(20/14)(14/10)
35 Jump Rope Boxer Shuffles
10 Partner Medball Twists
For Time
5 Clean and Jerks(185/135)(135/55)
200m Run
4 Clean and Jerks(205/145)(155/65)
200m Run
3 Clean and Jerks(225/155)(175/75)
200m Run
2 Clean and Jerks(250/165)(195/85)
200m Run
1 Clean and Jerk(275/175)(205/100)
2:00 AMRAP
Max Sandbag Over Yoke(180/120)(110/60)
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Event Details
Closes: Oct 11, 2024
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