Caveman Spring Throwdown 2026
About This Competition
JOIN US FOR THE 1ST EVER CAVEMAN SPRING THROWDOWN
Grab your partner and get ready to THROW DOWN!
This team competition is bringing the heat with same-gender teams (MM/FF) battling it out in a day packed with intensity, grit, and nonstop action. Whether you’re stepping into Intermediate or Scaled, there’s a spot for you to test your fitness and go all in.
Expect hard workouts, loud cheers, and that unbeatable competition vibe. This isn’t just about winning—it’s about pushing limits, backing your teammate, and showing up ready to work.
Spots won’t last—lock in your partner now.
- MM/FF Teams of 2
- Intermediate and scaled divisions
- 3 workouts + floater
- T-Shirt for registrating by 4/17/26
- Vendors and athlete goodie bag
- Prizes for top 3 podium finishers in each male and female divison
- Follow our social media for updates on workouts
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A Squared | - |
| 2 | My neck, my back I need to put icy hot on this crack | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque De Sore Legs | - |
| 2 | Pita & Rice | - |
| 3 | Snap crackle pop | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Beach, Please! | - |
| 2 | Gritty Girl Gang | - |
| 3 | Linasol | - |
| 4 | Badass Moms | - |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bean Team | - |
Workouts
6 Rounds (3 Each, You Go I Go)
Intermediate (MM/FF)
12/10 Cal Bike
6 Devils Press (35/25 lb)
12/10 Cal Row
10 Dumbbell Lunges (35/25 lb)
Scaled (MM/FF)
10/8 Cal Bike
6 Devils Press (25/15 lb)
10/8 Cal Row
10 Dumbbell Lunges (25/15 lb)
5 Rounds for Time Partner A starts; Partner B resumes where A stops.
Intermediate (MM/FF)
Load: 115/80 lb
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Scaled (MM/FF)
Load: 95/65 lb
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Flow & Rules:
Teams complete 5 total rounds.
Split the work however you choose.
Tiebreaker: Record the time after the completion of Round 4.
8 Minute AMRAP
Follow "You Go, I Go" format
Intermediate (MM/FF)
12 Toes to Bar
30 Double Unders
5 Shuttle Runs (50ft)
Scaled (MM/FF)
12 Hanging Knee Raises
60 Single Unders
5 Shuttle Runs (50ft)
Workout Flow:
Partner A completes 12 T2B / Knee Raises.
Partner B completes the Jump Rope reps.
Partner A completes all 5 Shuttle Runs to finish the round.
Next Round: Partner B starts on the rig (T2B / Knee Raises), and the roles swap.
Partner Grace
For time 30 Clean and Jerks (135/95) (95/65)
Partners switch anyway they choose to complete all 30 reps
Intermediate (MM/FF)
- 30 Clean and Jerks 135/95 lb
Scaled (MM/FF)
- 30 Clean & Jerks 95/65 Ib
Part B will start exactly 2 minutes after the end of Part A
Tiebreaker: time at the rep 15
For Time (9:00 Cap) Movements must be completed in order. Split reps anyway between partners.
Intermediate (MM/FF)
60 Wall Balls (20/14 lb)
60 Box Jumps (24/20 in)
60 Dumbbell Snatches (50/35 lb)
Scaled (MM/FF)
60 Wall Balls (14/10 lb)
60 Box Step-Ups (20/16 in)
60 Dumbbell Snatches (35/25 lb)
Flow:
Athletes start at the top of the lane.
Once the final DB Snatch is completed, both athletes must sprint across the finish line to stop the clock.
Media
Community
Event Details
Closes: Apr 30, 2026
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