Bahrain Sports Day Fitness Event
About This Competition
Bahrain Sports Day Fitness Event
Embrace the spirit of fitness and community as we come together for a dynamic experience on Bahrain Sports Day!
Join us for a series of exhilarating workouts that showcase strength, agility, and determination.
All levels are welcome to participate and celebrate the power of sport in Bahrain!
This year the event will be held from 20 February 2025 in Sama Bay, Galali Beach
Event prizes will be awarded to the top 5 participants in each category for both divisions.
This event promises to ignite your passion for health and wellness.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Uncompromised | 3 |
| 2 | MR7 | 6 |
| 3 | Un + CFR | 12 |
| 4 | N squared | 13 |
| 5 | Chalk dirty | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Riffa | 8 |
| 2 | Inky Active | 9 |
| 3 | R.G | 10 |
| 4 | CFR Duo | 11 |
| 5 | CF Muharraq | 13 |
Workouts
A. 00:00 to 08:00
For time
60 DBx1 Hang clean and jerk
40 DBx1 Box step over
20 DBx1 Devil press
B. 08:00 to 16:00
Amrap 8 minutes
I go you go (switch Partner after full round)
8 Burpees Box jump over Or step Over
8 DBx1 Front rack lunges
A. 00:00 to 08:00
For time
60 DBx1 Hang clean and jerk
40 DBx1 Box step over
20 DBx1 Devil press
B. 08:00 to 16:00
Amrap 8 minutes
I go you go (switch Partner after full round)
8 Burpees Box jump over Or step Over
8 DBx1 Front rack lunges
1500M / 1000M Row
20 Sync Shuttle Run
20 Alternating Wallball
20 Pull Ups / 10 Pull Ups
1000M / 750M Row
20 Sync Shuttle Run
20 Alternating Wallball
20 Pull Ups / 10 Pull Ups
500M / 500M Row
20 Sync Shuttle Run
20 Alternating Wallball
20 Pull Ups / 10 Pull Ups
*(Sync Run, One partner must hold medball)
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Event Details
Closes: Feb 18, 2025
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