Galinette Throwdown II
About This Competition
Bienvenue à la 2ème édition des Galinette Throwdown, compétition de 100% féminine en team de 2.
L'année dernière, c'est 40 équipes qui se sont affrontés à Orange 84 ,, cette année, c’est à Pierrelatte que ça se passe.
Inscrivez-vous et représentez fièrement votre Box!
Vous pouvez acheter votre T-shirt Athlète en pré vente 20€
- TEAM OF 2
40 équipes Femme / Femme
Pas de phases de qualification, venez-vous affronter directement le 10 Juin
· 3 wods de qualification le matin
Gym de base (pull up /T2B)
Cardio
Synchro
Wall ball 6kg
Halthéro 30kg
· 3 wods de finales l ‘après midi
Les teams finalistes devront maitrisés tous les mouvements de
Le prix de l’inscription est fixé à 45€ / équipe via le lien suivant
Important :
les athlètes d’une équipes ne pourrons pas être changer après les inscriptions
Aucun remboursement ne pourra être effectué
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Strong et fit | 650 |
| 2 | Team bien membré | 640 |
| 3 | Black eagles | 594 |
| 4 | VINASS’ POWER | 587 |
| 5 | Tofu & Sauciflard | 466 |
Workouts
| Buy IN | 20DB STEP OVER EACH | ||||
| Round 1 | Round 2 | Then | Round 3 | Round 4 | |
| 10 DB thrusters | 10 DB clusters | ||||
| 10 C2B | 10 bar MU | ||||
| Buy OUT | 200 DU |
time cap 14 min
| 30 double KB deadlift | 20 M HSW | 20 doucle KB deadlift | 20 M HSW | 10 double KB deadlift | 20 M HSW | |
|
rep |
||||||
| then | 60m double KB 12kg OH lunge | |||||
| weight | rep | tie break | |
| 12 squat clean | 35 | ||
| 10 squat clean | 45 | ||
| 8 squat clean | 55 | ||
| 6 squat clean | 65 | ||
| 4 squat clean | 75 | ||
| 2 squat clean | 80 |
time cap 5 min
800m RUN
40 cal AB
20 cal row each
time cap 12 min
| 800m run | |
| 40 cal AB | |
| 20 cal athlete 1 | |
| 20 cal athelete 2 | |
| rep manquante |
interval
3 min ON 2' snatch / 1' T2B
1 min OFF REST
3 min ON 2' snatch / 1' T2B
1 min OFF REST
2 min ON PULL UP
wod 2b TONNAGE snatch
| snatch | round 1 | round 2 |
| weight | ||
| reps | ||
| total |
wod 2a GYM
| round 1 | round 2 | round 3 | total rep | |
| time | 3 min | 3 min | 2 min | |
| T2B | x | |||
| PULL UPS | x | x |
Max Weight
amrap 7 min
20 WBS @6kg + 10 WBS @9kg
10 down up synchro
20 KB Swing American Synchro @16kg
10 down up synchro
| round | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
|
20 wbs 6kg |
||||||||
| 10 wbs 9kg | ||||||||
| 10 Down up | ||||||||
| 20 KBS AM | ||||||||
| 10 Down Up | ||||||||
| 70 | 140 | 210 | 280 | 350 | 420 | 490 | 560 |
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Event Details
Closes: Jun 11, 2018
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