The Aquila Throwdown 2019 Finals
About This Competition
Welkom en gefeliciteerd bij het behalen van de finale van de The Aquila Throwdown
FINALE
De beste 30 mannen en beste 30 vrouwen uit de kwalificatie plaatsen zich voor de finale van The Aquila Throwdown. De finale van The Aquila Throwdown zal op vrijdagavond 18 oktober en zaterdag 19 oktober plaatsvinden.
REGISTEREN
De finalisten hebben van de organisatie een email met daarin een wachtwoord ontvangen om zich te registeren voor de finale van The Aquila Throwdown. De kosten voor de finale bedragen €35,- per persoon.
RULEBOOK
De belangrijkste regels voor de finale vind je in ons rulebook. Neem deze goed door om verrassingen te voorkomen.
Voor meer en uitgebreide informatie bezoek onze website op: www.aquilathrowdown.nl
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN ‘T HART | 565 |
| 2 | MAARTEN DE GROOT | 547 |
| 3 | MAARTEN HOEKSTRA | 505 |
| 4 | Jeroen Kranendonk | 493 |
| 5 | MATHIJS MOONEN | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | MANON KRANENDONK | 573 |
| 2 | BENTE BOR | 533 |
| 3 | MAYKE VAN WOUWEN | 495 |
| 4 | SARAH STEINHÄUSER | 492 |
| 5 | AMY VAN DER STIGCHEL | 309 |
Workouts
The Aquila Throwdown workout 1: The Pool
5 rounds for time:
25 meter swim
10 pull-ups
25 meter swim
For the official movement standards, as well information about the workout, download the Aquila Throwdown workout description from: Aquilathrowdown.nl
The Aquila Throwdown workout 2: Fastlane
For Time
2 Rounds of:
12 Wallball shots
8 Box jump overs
Directly into
2 Rounds of:
12 Cal. Assault Bike
8 Toes to the Bar
Directly into
2 Rounds of:
12 Double unders
8 Kettlebell swings
Directly into
2 Rounds of:
12 Pull ups
8 Handstand push ups
For the official movement standards, as well information about the workout, download the Aquila Throwdown workout description from: Aquilathrowdown.nl
The Aquila Throwdown workout 2: Don't drop the bar
5 Attemps for max load snatch complex of:
1 Power snatch +
1 Hang squat snatch +
1 Overhead squat
For the official movement standards, as well information about the workout, download the Aquila Throwdown workout description from: Aquilathrowdown.nl
The Aquila Throwdown workout 4: The Aquila O-Course
Complete as many reps as possible in 10 minutes of:
10 Calorie Assault Bike
10 Special movement
5 Slam balls
Each round + 5 repetitions are added to the slam balls.
For the official movement standards, as well information about the workout, download the Aquila Throwdown workout description from: Aquilathrowdown.nl
The Aquila Throwdown workout 5: Frantastic
For time:
21 Pull-Ups
9 Thrusters
15 Chest-to-bar pull-ups
15 Thrusters
9 Bar muscle Ups
21 Thrusters
For the official movement standards, as well information about the workout, download the Aquila Throwdown workout description from: Aquilathrowdown.nl
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Event Details
Closes: Oct 19, 2019
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