About This Competition
LATE REGISTRATION FOR SOME DIVISION STILL AVAILABLE ... CALL US ON 0477 754 713 TO REQUEST A LATE REGISTRATION.
*********************************************************************************
OPEN TO EVERYONE !!!
RX AND INTERMEDIATE DIVISIONS
MOVEMENT STANDARDS FOR RX AND SCALING WILL BE IN LINE WITH 'THE OPEN' - SEE MORE INFORMATION HERE
EVENT DETAILS
When:
Sunday December 1st
Divisions and movement standards
M/M, F/F, M/F
RX and SCALED
The boring bits:
>Entries close 17th November
>Team mates can be substituted up to the day of competition, team names cannot be changed after entries close (to allow time to print sign boards)
>Due the nature, planning and consumable time it takes to plan such an event, no cancellations will be permitted, however you may substitute athletes. Waivers will be available on the day for last minute athlete changes.
>In extreme weather conditions (namely rain), event will be postponed
Other information:
Contact us via our Instagram account if you have any questions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flex in the City | 21 |
| 2 | Tarz and Kay | 25 |
| 3 | Cute & Clueless | 27 |
| 4 | Kenny & Jaz | 31 |
| 5 | Maddog & Lawla | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benton Dawners | 22 |
| 2 | Hollis and vomit | 22 |
| 3 | First Class Whores | 30 |
| 4 | FULL MONTY | 33 |
| 5 | Valley Squad | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Skyspotter and Blake Solo | 19 |
| 2 | TRADIES HAVIN’ A GO | 21 |
| 3 | Will-oughby | 24 |
| 4 | The Rookies | 26 |
| 5 | War Horse & Young Buck | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Optimal x BBB | 7 |
| 2 | Honey badgers | 16 |
| 3 | Snatch me if you can! | 21 |
| 4 | DUMB & DUMBBELL | 27 |
| 5 | The hangover part 4 | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | J&M | 10 |
| 2 | Hstl.made | 16 |
| 3 | Sugar & Spice | 23 |
| 4 | Buck Furpees | 25 |
| 5 | Im his favourite child | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Glizzys | 8 |
| 2 | Starr Strength No Mad | 22 |
| 3 | T & T | 29 |
| 4 | 2571- 5am boys | 30 |
| 5 | Pablo chest-a-bar | 34 |
Workouts
Event 1 - Farm Strong FOR TOTAL REPS
12:00 Cap
- 16 LENGTHS DB CARRY
- 14 LENGTHS ZERCHER YOKE CARRY
- 120 ALT. SLEDGEHAMMER STRIKES
- 14 LENGTHS YOKE CARRY
- 16 LENGTHS DB CARRY
MAX SINGLE ARM DEVIL PRESS IN REMAINING TIME
(10M LENGTHS)
SEE WORKOUT DEMO AND BREIFING FOR ADDITIONAL INFORMATION
EVENT TWO - Machines for Two
12:00 Event
- 50 Calorie Echo Bike
- 24 Lateral Burpee Box Jump Over (24/20)** (Step over for Open Divisions)
- 50 Calorie Row
**Athletes must swap every 6 reps of the box and ensure box height change for mixed divisions
Event 3 - Part A - Scoring for this is the for time portion of reps
Event 3 - Part B - Scoring for this is the max load portion of the event
Partner One: 0:00 - 06:00
Complete 15 Snatches For Time (Part A)
In remaining time build to A MAX load Snatch (Part B)
Partner Two: 06:00 - 12:00
Complete 15 Clean and Jerks for Time (Part A)
In remaining time build to A MAX load Clean and Jerk (Part B)
Part A scoring will be both partner A and Partner B scores added together
Part B scoring will be both partner A and Partner B scores added together
Weights: Snatch + Clean and Jerk
RX (60/40)
Open (45/25)
Event 3 - Part A - Scoring for this is the for time portion of reps
Event 3 - Part B - Scoring for this is the max load portion of the event
Partner One: 0:00 - 06:00
Complete 15 Snatches For Time (Part A)
In remaining time build to A MAX load Snatch (Part B)
Partner Two: 06:00 - 12:00
Complete 15 Clean and Jerks for Time (Part A)
In remaining time build to A MAX load Clean and Jerk (Part B)
Part A scoring will be both partner A and Partner B scores added together
Part B scoring will be both partner A and Partner B scores added together
Weights: Snatch + Clean and Jerk
RX (60/40)
Open (45/25)
Event 4 - Heavy Legs
(9:00) Time Cap
- 30 Dual DB Thrusters
- 400m Paddock Run
- 30 Dual DB Thrusters
For time - on completion of final rep
Weights
RX (22.5/15)
Open (15/10)
Event 5 - You Work I Work
For Total Reps (9:00 Cap)
Athletes will complete round for round
RX Divisions:
- 30 V-Ups
- 30 KB Snatch (24/16)
- 50 Double Unders
OPEN Divisions:
- 30 Ab Mat Sit Ups
- 30 KB Snatch (16/12)
- 50 Single Unders
Once partner one has completed one full round of all the reps, partner two can start
Event 6 - Push and Pull
Every 3:00 x 3 Sets Complete:
RX:
25 Handstand push ups
20 Toes to Bar
15 Chest to Bar Pull Ups
10 Wall Walks
In any remaining time complete as many reps of Bar Muscle Ups and Possible
OPEN:
25 A-Frame Push Ups
20 Hanging Leg Raises
15 Pull Ups
10 Half Wall Walks
In any remaining time complete as many reps of Chest to Bar Pull Ups and Possible
Every rep completed during each 3:00 interval will be counted, athletes may swap as often as desired, resting athlete must remain on the start line when resting.
Media
Community
Event Details
Closes: Nov 27, 2024
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